Vita with Alita

Celková doba trvání:7 h

	18. Your Treadmill Isn’t Boring, Your Why Is: How to Find the Joy in Movement Again	Vita with Alita	18:11
	17. Lift Without Fear: 6 Fitness Myths That Might Be Holding You Back	Vita with Alita	16:10
	16. Longevity Habits For Your Twenties That Last A Lifetime	Vita with Alita	25:47
	15. Discipline Isn’t Sexy, But Your Results Will Be: 10 Steps To Become Your Most Disciplined Self	Vita with Alita	25:23
	14. What If Rest Is The Strongest Rep You’ll Ever Take? Why Rest is Crucial to Your Overall Performance and What You Can Do To Improve It	Vita with Alita	19:21
	13. From Restriction To Compassionate Nutrition: Spotting Disordered Eating And Finding Balance	Vita with Alita	18:37
	12. You Don’t Need Motivation; You Need A Plan That Builds It - HOW TO START AND STICK TO A WORKOUT ROUTINE	Vita with Alita	22:23
	11. Flat Tummy Fallacy: Why Morning Abs Don't Last All Day	Vita with Alita	24:52
	10. Your Heart's Gym Membership: Why That Run Is Worth The Struggle	Vita with Alita	32:46
	9. The 1-in-400-Trillion Miracle That Is You: 40 Facts to Brighten Your Day	Vita with Alita	16:50
	8. Your Brain is Full, But Is Your Mind? A Candid Look at Mindfulness	Vita with Alita	30:02
	7. DOWNWARD DOGS AND GENE EXPRESSION: The Surprising Science of Yoga	Vita with Alita	22:01
	6. YOUR TIME IS BEING STOLEN! (And You're Handing Over the Keys)	Vita with Alita	31:45
	5. STRENGTH TRAINING WILL CHANGE YOUR LIFE! 10 Lessons I've Learned From 8 years of Strength Training	Vita with Alita	30:56
	4. 10 LESSONS I'VE LEARNED FROM PEOPLE WITH INTELLECTUAL DISABILITIES	Vita with Alita	28:17
	3. IS MORE REALLY MORE? The Hidden Cost of Too Much Choice	Vita with Alita	22:41
	2. TO JOURNAL OR NOT TO JOURNAL? Is Journaling Really the Solution to All Your Problems?	Vita with Alita	21:41
	1. UNCERTAINTY OF THE FUTURE MAY MAKE YOU MORE LIKELY TO INDULGE! Welcome to Vita with Alita	Vita with Alita	12:55