Escucha el podcast Vita with Alita

53. You Can Be Qualified And Still Doubt Yourself: How To Overcome Imposter Syndrome	Vita with Alita	29:42
52. Making Peace With Food With SHERRY SHABAN	Vita with Alita	51:22
51. The Identity Gap Between Who You Are And Who You Want To Be	Vita with Alita	26:48
50. A Letter To The Woman Who Feels Behind	Vita with Alita	21:47
49. When Did One Nutrient Become Our Whole Diet? The Truth About The Protein Obession	Vita with Alita	16:18
48. Is Wellness Becoming Another Full-Time Job?	Vita with Alita	22:43
47. Muscle Is More Than Aesthetic: The Organ That Acts To Protect Your Health	Vita with Alita	18:08
46. Nobody Is Thinking About You As Much As You Think They Are	Vita with Alita	24:01
45. The Three Gears Of Sustainable Success with AMY LENIUS	Vita with Alita	56:52
44. WELLNESS IS NOT A MORAL ACHIEVEMENT: Why Healthy Choices Are NOT Moral Choices	Vita with Alita	23:47
43. Are Fitness Trackers Making You Healthier Or Just Tracking You?	Vita with Alita	26:16
42. STORY TIME - life updates and lessons I've learned :)	Vita with Alita	31:18
41. Separating Effort From Self-Worth In Fitness	Vita with Alita	15:40
40. Who Are You When Life Doesn’t Look The Way You Planned?	Vita with Alita	24:34
39. Cycle Syncing: Helpful Or Overhyped?	Vita with Alita	21:09
38. Are Saunas Worth the Hype? What Saunas Actually Do For Recovery And Stress	Vita with Alita	20:25
37. Consistency Means Showing Up Even When Your Plan Falls Apart - One Pinky Surgery And My Perfect Routine Vanished	Vita with Alita	14:26
36. How To Stay Disciplined Without Letting It Control Your Life	Vita with Alita	13:08
35. How To Stop Starting Over: Why Decision Fatigue Gets In The Way of Results	Vita with Alita	15:55
34. The “That Girl” Trap: Curated Online Habits Are Not A Health Standard	Vita with Alita	23:59
33. When The World Feels Heavy	Vita with Alita	06:13
32. Pilates is Great, But....	Vita with Alita	28:34
31. To Eat or Not To Eat? The Eggsistential Breakfast Question	Vita with Alita	18:48
30. The Hidden Stressors Quietly Ruining Your Health	Vita with Alita	16:42
29. Why One Workout Can’t Undo A Day Of Sitting	Vita with Alita	16:03
28. Small Daily Rituals That Calm Your Nervous System: The 6 Habits I Use to Lower the Noise	Vita with Alita	16:04
27. Burnout Is A Boundary Problem, Not A Character Flaw	Vita with Alita	14:04
26. You Are Not Broken, You Just Lack Self-Trust	Vita with Alita	20:03
25. What I’d Do Differently In My Wellness Journey: 10 Lessons I Wish I Knew Sooner	Vita with Alita	27:32
24. How Rethinking Food Boosted My Energy, Training And Peace Of Mind: Why Nourishment Works Better Than Willpower	Vita with Alita	19:27
23. The Science of Abs: Why You Might Never See Your Abs (and Why That’s Okay)	Vita with Alita	33:41
22. Look Like You Belong At The Gym: New Year Gym Etiquette for Beginners	Vita with Alita	23:45
21. My 26 Resolutions for 2026	Vita with Alita	20:37
20. Dear January, My Willpower Is On A Budget: Intentionally Becoming	Vita with Alita	15:54
19. Your Biggest Changes Might Be The Ones No One Sees: Honouring The Hidden Work Of Self-Growth	Vita with Alita	17:03
18. Your Treadmill Isn’t Boring, Your Why Is: How to Find the Joy in Movement Again	Vita with Alita	18:11
17. Lift Without Fear: 6 Fitness Myths That Might Be Holding You Back	Vita with Alita	16:10
16. Longevity Habits For Your Twenties That Last A Lifetime	Vita with Alita	25:47
15. Discipline Isn’t Sexy, But Your Results Will Be: 10 Steps To Become Your Most Disciplined Self	Vita with Alita	25:23
14. What If Rest Is The Strongest Rep You’ll Ever Take? Why Rest is Crucial to Your Overall Performance and What You Can Do To Improve It	Vita with Alita	19:21

53. You Can Be Qualified And Still Doubt Yourself: How To Overcome Imposter Syndrome

Vita with Alita

29:42

52. Making Peace With Food With SHERRY SHABAN

Vita with Alita

51:22

51. The Identity Gap Between Who You Are And Who You Want To Be

Vita with Alita

26:48

50. A Letter To The Woman Who Feels Behind

Vita with Alita

21:47