Escucha el podcast Unpacking Me

He Chose To Break The Cycle: What It Really Takes for Fathers to Show Up Differently	Unpacking Me	14:01
Fatherless on Father's Day: Giving Yourself Permission to Feel All of It	Unpacking Me	12:32
The Man In Two Worlds: How Fathers Perform For Everyone But Their Childen	Unpacking Me	26:13
He Was Everyones' Hero Except Mine: Growing Up With a Father the World Loved	Unpacking Me	29:37
Healing The Mother Wound: She Did the Best She Could… And It Still Hurt	Unpacking Me	36:23
Mothering While Broken: WHat Nobody Tells Black Moms About Trauma and Parenting	Unpacking Me	24:44
Who Taught You to Hold Everything In? (And Why It Still Hurts)	Unpacking Me	33:24
Why Your Mind Wont Shut Off At Night	Unpacking Me	20:32
What Really Happens During a Panic Attack (And How to Stop It)	Unpacking Me	30:47
How to Choose the Right Therapist (And the Mistakes to Avoid)	Unpacking Me	43:35
I Think I’m Going Crazy	Unpacking Me	20:49
The Day I Grew Up In Therapy	Unpacking Me	27:26
Black Sheep Energy: Choosing Yourself, Setting Boundaries	Unpacking Me	15:23
Healing While Grieving	Unpacking Me	23:54
The End of the Year Spiral: The Truth About Failing Behind	Unpacking Me	20:46
Breaking Free From Cycle of Holiday Obligation	Unpacking Me	24:08
When "No" Feels Dangerous	Unpacking Me	20:49
Weaponize Gratitude	Unpacking Me	17:15
Messy Life, Grateful Heart	Unpacking Me	24:55
Adulting 101	Unpacking Me	31:57
Navigating the Trauma Lens	Unpacking Me	24:32
Heaven and Hell Are in Your Head	Unpacking Me	32:55
The Courage To Heal	Unpacking Me	33:46
My Distorted Sense of Being	Unpacking Me	37:22
Your Emotions and Feelings Are Valid	Unpacking Me	48:58
The Ultimate Abandonment of Me	Unpacking Me	51:35
Denial Is Sexy	Unpacking Me	30:45
Your No Is Not A Character Flaw	Unpacking Me	34:52
Shaming Me Into Being You: When Individuality Gets Labeled as Disrespect	Unpacking Me	31:20
Living to Die: Giving up or Just Suicidal	Unpacking Me	36:52
Faking Joy	Unpacking Me	28:28
Why We Stay Silent: Respectability Politics and Mental Health	Unpacking Me	28:32
Alcohol, Parties, and Pain: Escaping vs Healing	Unpacking Me	27:10
The Real Cost of Toughing It Out: Chronic Illness and Trauma	Unpacking Me	30:30
Sexual Abuse in the Shadows: When Silence Protects the Wrong People	Unpacking Me	42:46
Wearing The Mask: How Perfectionism Is Killing Us Slowly	Unpacking Me	29:59
Jealousy, or Something Deeper? The Truth About Anxiety and Depression	Unpacking Me	34:59
Caribbean Parenting Styles and the Hidden Wounds They Leave	Unpacking Me	39:36
Big People Don't Cry? - The Shame Around Showing Emotions	Unpacking Me	39:35
Family Doesn’t Always Mean Safe – Breaking Generational Trauma	Unpacking Me	40:14

He Chose To Break The Cycle: What It Really Takes for Fathers to Show Up Differently

Unpacking Me

14:01

Fatherless on Father's Day: Giving Yourself Permission to Feel All of It

Unpacking Me

12:32

The Man In Two Worlds: How Fathers Perform For Everyone But Their Childen

Unpacking Me

26:13

He Was Everyones' Hero Except Mine: Growing Up With a Father the World Loved

Unpacking Me

29:37