Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Duración total:
16 h 21 min
5 Health Books That Changed How I Think About Metabolic Health, Brain Health, and Longevity
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
39:01
Why I Finally Tried Keto: My 60-Day Experiment + Honest Takeaways
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
30:23
Expert Insights from Celebrity Personal Trainer Alex Jamal
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
41:25
Can’t Shut Off Your Brain at Night? Try These 5 Strategies to Stop Racing Thoughts While Falling Asleep
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
16:27
The Unseen Reason It Can Feel Hard to Eat Healthy (& What To Do About It)
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
22:02
Polyester & Fertility: The Hidden Connection No One Warned Us About
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
27:33
NLP: A Powerful Set of Tools to Stop Cravings, Achieve Success, and Communicate Clearly (with Jeff Hall, NLP Master Practitioner)
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
44:06
Why High Achievers Stay Stuck: The 2 Trends Holding Them Back
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
13:28
Is Pickleball just a fad? 3 Reasons I’m Loving Pickleball (And Why You’ll Love It Too)
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
10:50
Rx: Health — What to Consider (and Ask) Before Taking Medication
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
40:31
Functional vs. Conventional Bloodwork: 2 Big Differences Your Doctor Isn’t Telling You
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
16:10
Inside U.S. Food Laws: How Food Products are Not as Safe as You Think
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
54:35
Why Your Kidneys Hold the Key to Metabolic Health (with Dr. Sharma a Kidney Expert)
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
37:33
Ask Better, Do Better: 10 Prompts to Reset Your Health
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
14:57
Protect Your Energy: You Need Digital Boundaries
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
16:11
Carbs, Blood Sugar & The Truth Behind Weight Loss Part 1
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
40:19
The #1 Way Stress Is Blocking Your Weight Loss
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
16:23
Do You Really Need Salad to Be Healthy? What Most People Get Wrong About Salads
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
15:20
Optimized Sleep: My sleep set that that boosted my HRV by 20%
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
24:14
Lessons from My Aussie: Life, Discipline, and Play
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
21:56
Should You Take a Multivitamin? Here’s What Most People Miss
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
30:31
My Visit to a Regenerative Farm: What I Learned About Meat, Soil, and Sustainability
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
25:55
Why I went 9 Months Alcohol-Free & the Benefits I Noticed
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
15:34
3 Words to Stop Using If You Want a Healthier Relationship with Food
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
16:47
How Societal Norms That Are Destroying Our Metabolic Health
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
25:26
Why Your Brain Resists Healthy Habits (And How to Rewire It)
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
26:23
How Your Coffee May be Killing Your Mental Clarity & Causing Anxiety
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
13:32
You’re Not Doomed by Your DNA: How Daily Habits Dictate Your Health Than Previously Thought
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
24:42
Training for Stress Resilience with Michael Roviello (Part 2)
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
35:12
How a Former U.S Navy Rescue Swimmer Beat Chronic Pain with Michael Roviello (Part 1)
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
46:17
Emotional Hygiene for Busy Professionals: Breathwork Tools to Reclaim Your Mental Edge with Jason Amoroso
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
60:38
From CPA to Nutritional Therapy Practitioner: Kaitlin’s Unexpected Transition
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
24:14
Stop Making These 3 Common Health Mistakes! (and What to Do Instead)
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
17:51
Why Metabolic Health is the Key to Your Career Performance: The 4 Pillars
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
25:47
Powerful Benefits of Exercise That Have Nothing to Do With Weight Loss
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
31:23
10 Super Easy Ways to Improve Your Nutrition (Without Overhauling Your Life)
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
17:38
