Let's Sit With This

Total duration:1 h 23 min

	It Didn’t Look Like Trauma Episode 2: Understanding Invisible Wounds and Attachment Pain	Let's Sit With This	21:05
	Monday Growth Moment (Trailer): Why I’m Starting This	Let's Sit With This	02:24
	Monday Growth Moment: When Perfection Steals the Joy	Let's Sit With This	04:20
	It Didn't Look Like Trauma Episode 1: Attachment, Safety, and Trauma	Let's Sit With This	19:48
	Try This: Coming Back from Freeze	Let's Sit With This	03:05
	Try This: Calm Your Body with Color Breathing	Let's Sit With This	05:04
	Try This: Ease Anxiety with Progressive Muscle Relaxation	Let's Sit With This	03:44
	Try This: 4-7-8 Breathing for Calming Your Nervous System	Let's Sit With This	02:53
	Try This: The 5-4-3-2-1 Grounding Technique	Let's Sit With This	03:26
	Why Some Grounding Skills Might Not Work for You (And That’s Okay)	Let's Sit With This	03:01
	Why Am I Like This? Understanding Fight, Flight & Shutdown	Let's Sit With This	12:36
	Welcome to Let's Sit With This	Let's Sit With This	01:55