Practical Wisdom with Dr. Rick Hanson

Duração total:6 h 02 min

	Respecting Suffering – Theirs as Well as Yours – and Deliberately Cultivating the Inner Strengths That Relieve It	Practical Wisdom with Dr. Rick Hanson	41:01
	The Power of Appreciation – and How to Get More of It from Others	Practical Wisdom with Dr. Rick Hanson	46:04
	The Seductions of Healthy Desires: Getting What You Want Without Burning Out	Practical Wisdom with Dr. Rick Hanson	39:27
	How to Calm the Biological Machinery of Stress and Suffering	Practical Wisdom with Dr. Rick Hanson	34:07
	Key Steps in Your Personal Growth Journey	Practical Wisdom with Dr. Rick Hanson	45:05
	The Quiet Strength You Already Have Inside	Practical Wisdom with Dr. Rick Hanson	37:48
	Four Ways to Deal with Life’s Challenges Without Suffering Them	Practical Wisdom with Dr. Rick Hanson	40:35
	Engaged Buddhism – Including Today	Practical Wisdom with Dr. Rick Hanson	33:00
	How to Turn a Corner . . . for the Better	Practical Wisdom with Dr. Rick Hanson	45:45