Escucha el podcast Fit & Fizzy

The Lies We’ve Been Living: Busting Myths That Hold Moms Back	Fit & Fizzy	16:08
From Swan to Biggest Loser: The Dark Side of Early 2000s Transformations	Fit & Fizzy	24:36
Feel-Good Habits: The Real Secret to Lasting Health Changes	Fit & Fizzy	26:30
Back-to-School Survival: Easy Dinners, Real Talk & A Lot of Grace with TeacherTastes	Fit & Fizzy	28:02
Feeling Inflamed, Bloated, or Just Off? Here’s What Your Hormones Might Be Telling You	Fit & Fizzy	20:10
Stop Waiting for “Back to School”: How to Feel More in Control Starting Today	Fit & Fizzy	11:49
How to Stay Consistent With Your Health Goals All Summer Long	Fit & Fizzy	20:00
The Truth About Starting Over: Why Waiting for the Perfect Time Isn’t Working	Fit & Fizzy	14:48
It’s Not Your Hormones, It’s Your Habits: Unpacking Wellness Trends That Keep Moms Stuck	Fit & Fizzy	24:24
Motherhood, Identity & the Power of Growing Forward	Fit & Fizzy	27:52
Why You’re Stuck (and How to Move Forward): Closing the Gap Between Knowing and Doing	Fit & Fizzy	13:53
5 Simple Habits to Boost Energy and Motivation When You’re Feeling Blah	Fit & Fizzy	17:37
Breaking the Busy Cycle: Setting Boundaries and Taking Control of Your Time with Jen Sise	Fit & Fizzy	59:13
The Power of Saying Yes: Transforming Lives Through One Decision	Fit & Fizzy	33:44
Breaking the All-or-Nothing Cycle: 3 Hard Truths for Progress	Fit & Fizzy	14:09
Breaking the Dopamine Cycle: Balancing Pleasure and Pain	Fit & Fizzy	22:25
Defeating Quitter's Day: Strategies to Maintain Your New Year’s Resolutions	Fit & Fizzy	19:00
Progress, Not Perfection: Macros, Mental Health, and Getting Real About Red Dye	Fit & Fizzy	33:12
Simplifying the Season and Setting Holiday Intentions	Fit & Fizzy	28:53
Savoring the Season: Maintaining Wellness Amid Cookies and Carrots	Fit & Fizzy	22:22
Using AI to Support Your Health Goals	Fit & Fizzy	20:15
Hormone Balance and Sugar Detox: Your Guide to Holiday Health	Fit & Fizzy	18:21
Navigating the Health Crisis: We Are What We Eat	Fit & Fizzy	23:40
Back to School: Our Productivity Hacks to Start the Year Strong	Fit & Fizzy	17:20
Balancing Health Goals and Summer Fun	Fit & Fizzy	18:25
Scaling Trees and Dreams: Our Unforgettable Costa Rican Jungle Experience	Fit & Fizzy	20:21
Sustaining Health Goals in All Seasons of Motherhood with Kelsey Ikerd	Fit & Fizzy	44:58
Navigating Summer with Intention	Fit & Fizzy	22:02
Intentional Living: A Year of Homemade Meals with Bailey Henry	Fit & Fizzy	31:22
BONUS: A Candid Conversation about Infertility with Bailey Henry	Fit & Fizzy	12:02
What Should I Be Doing About My Cortisol?	Fit & Fizzy	18:57
Excuse Flipping: Overcoming Barriers and Finding Confidence	Fit & Fizzy	26:06
Part 2: A Year of Progress: Choices For Weight Loss	Fit & Fizzy	20:27
A Year of Progress: Real Talk about Health, Homes, and Hot Mom Walks	Fit & Fizzy	24:15
Colors, Panties, and the New Year, Oh My!	Fit & Fizzy	32:38
Sacrifices and Rewards: Navigating Healthy Habits During the Holidays	Fit & Fizzy	16:50
Changing Your Life 9 Minutes at a Time with Jennifer Sise	Fit & Fizzy	30:20
“NO”vember, Holiday Escapes, and our Hot Take on Britney	Fit & Fizzy	22:27
Fighting Breast Cancer with Deidre Ferenc	Fit & Fizzy	37:23
Our Secret to Quick, Nutritious, and Balanced Meals	Fit & Fizzy	09:08

The Lies We’ve Been Living: Busting Myths That Hold Moms Back

Fit & Fizzy

16:08

From Swan to Biggest Loser: The Dark Side of Early 2000s Transformations

Fit & Fizzy

24:36

Feel-Good Habits: The Real Secret to Lasting Health Changes

Fit & Fizzy

26:30

Back-to-School Survival: Easy Dinners, Real Talk & A Lot of Grace with TeacherTastes

Fit & Fizzy

28:02