Fight Science Made Simple

Celková doba trvání:4 h 40 min

	FSMS #10 - Lactic System 101: Why Your Muscles Quit Before You Do — And How to Fix It	Fight Science Made Simple	24:53
	FSMS #9 - How to Use the Holiday Season as Separation Season — Not Setback Season	Fight Science Made Simple	25:20
	FSMS #8 - Aerobic System 101: How to Go the Distance Without Gassing Out	Fight Science Made Simple	42:31
	FSMS #7 - Hypertrophy 101: Everything Fighters Need to Know About Muscle Growth	Fight Science Made Simple	41:00
	FSMS # 6 - The #1 Reason Fighters Get Injured, and How You Can Fix it Today	Fight Science Made Simple	33:45
	FSMS #5 - The Real Meaning of Mental Toughness (and Why Most Fighters Get It Wrong)	Fight Science Made Simple	29:57
	FSMS #4 - The Fighter’s Guide to Time Mastery	Fight Science Made Simple	18:19
	FSMS #3 - Cold Plunges, Saunas & Massages: What Recovery Methods Actually Work?	Fight Science Made Simple	26:46
	FSMS #2 - Pre-Training Nutrition: How Elite Fighters Fuel for Peak Performance	Fight Science Made Simple	13:45
	FSMS #1 - Why Most Fighters Gas Out: The Truth About Conditioning	Fight Science Made Simple	24:08