Meet Your Body with Jessica Valant, MSPT
Ukupno trajanje:
27 h 40 min
GLP-1's Explained with Ashley Koff, RD
Meet Your Body with Jessica Valant, MSPT
66:01
My Biggest Pet Peeves in Health & Fitness (And Why They Matter)
Meet Your Body with Jessica Valant, MSPT
46:46
Chronic Stress - My Own Healing Journey (Best of)
Meet Your Body with Jessica Valant, MSPT
42:17
Overwhelmed By Health Advice? You're Not Alone! (Best of)
Meet Your Body with Jessica Valant, MSPT
47:23
How I'm Navigating Change
Meet Your Body with Jessica Valant, MSPT
34:09
Mother-Daughter Book Recommendations for Tween and Teen Girls
Meet Your Body with Jessica Valant, MSPT
59:04
My Annual Book Recommendations!
Meet Your Body with Jessica Valant, MSPT
51:33
Why and How To Cross Train For Runners
Meet Your Body with Jessica Valant, MSPT
43:21
The Lymphatic System - What It Does and Tools for Support
Meet Your Body with Jessica Valant, MSPT
36:04
Low Back Pain - Treatment, Symptoms and Hope
Meet Your Body with Jessica Valant, MSPT
41:50
Missing Workouts - The Myths and Truths
Meet Your Body with Jessica Valant, MSPT
39:48
Perimenopause Explained - What Every Woman Should Know
Meet Your Body with Jessica Valant, MSPT
60:16
Strong Over Skinny with Dr. Sara Tariq
Meet Your Body with Jessica Valant, MSPT
55:39
Pilates Teacher Training Explained
Meet Your Body with Jessica Valant, MSPT
43:36
What I've Learned About Surgery Recovery
Meet Your Body with Jessica Valant, MSPT
38:31
Highlights - Are You Truly Resting?
Meet Your Body with Jessica Valant, MSPT
14:23
Longevity Made Simple - The Habits That Matter
Meet Your Body with Jessica Valant, MSPT
45:35
Connections - Loving On Middle School Kids
Meet Your Body with Jessica Valant, MSPT
19:40
Exercise Series - All About Cardiovascular Exercise
Meet Your Body with Jessica Valant, MSPT
38:24
The New Rules of Women's Health with Meghan Rabbitt
Meet Your Body with Jessica Valant, MSPT
55:38
Connections - Owning Choices and Avoiding Resentment
Meet Your Body with Jessica Valant, MSPT
19:51
How To Create a Workout Plan and Schedule
Meet Your Body with Jessica Valant, MSPT
45:11
Highlights - Red Light Benefits and Uses
Meet Your Body with Jessica Valant, MSPT
12:38
Weight Loss in Midlife - Strategies, Support and Empowerment
Meet Your Body with Jessica Valant, MSPT
61:14
Highlights - Simple Goal Setting When You Feel Overwhelmed
Meet Your Body with Jessica Valant, MSPT
11:52
Health Routines and Travel with Lesley Logan
Meet Your Body with Jessica Valant, MSPT
53:48
Connections - How To Listen To Your Body
Meet Your Body with Jessica Valant, MSPT
19:01
Progressive Overload - The Key To Muscle and Strength Gains
Meet Your Body with Jessica Valant, MSPT
43:18
How to Prepare Your Body for Perimenopause
Meet Your Body with Jessica Valant, MSPT
56:55
Connections - GLP-1's and a Short Story
Meet Your Body with Jessica Valant, MSPT
19:10
Youth Sports - Finding Confidence, Joy and Resilience with Garry Linton
Meet Your Body with Jessica Valant, MSPT
61:14
Kids and Exercise - Getting Our Kids Moving
Meet Your Body with Jessica Valant, MSPT
52:28
Connections - Work, app and big news
Meet Your Body with Jessica Valant, MSPT
20:29
Freeing Yourself From Perfectionism, People Pleasing and Co-Dependency with Beatriz Victoria Albina
Meet Your Body with Jessica Valant, MSPT
66:09
Connections - My Body Image Journey
Meet Your Body with Jessica Valant, MSPT
25:12
Fat Grafting Surgery After Mastectomy
Meet Your Body with Jessica Valant, MSPT
46:00
Connections - Healthy Hair Journey
Meet Your Body with Jessica Valant, MSPT
22:15
Reclaiming Sexual Health in Midlife and Beyond with Andrea Martin
Meet Your Body with Jessica Valant, MSPT
50:05
All About Frozen Shoulder
Meet Your Body with Jessica Valant, MSPT
48:28
Wellness Trends I'm Leaving Behind
Meet Your Body with Jessica Valant, MSPT
45:12
