Why Walking Matters: The Science Explained
Duração total:
17 h 19 min
My Walking Story: A Hike Along Old Jail Lane, Cape Cod
Why Walking Matters: The Science Explained
30:15
Nutrition Advice for Walkers from a Registered Dietitian - From First Steps to Menopause
Why Walking Matters: The Science Explained
39:19
Is It Possible to Walk Too Much?
Why Walking Matters: The Science Explained
23:39
Walking Is Everywhere: Festivals, Parades, and Other Surprising Ways to Move More
Why Walking Matters: The Science Explained
32:13
Why a Walk by the Water Feels Different
Why Walking Matters: The Science Explained
22:35
The Science of Walking to Music
Why Walking Matters: The Science Explained
22:28
Music, Walking and Conversation (Anniversary Episode)
Why Walking Matters: The Science Explained
48:59
Walking at Every Pace: Why Health Doesn't Have a Size Requirement
Why Walking Matters: The Science Explained
20:41
A Walking Story: Walking the Camino with José Andrés
Why Walking Matters: The Science Explained
37:05
Top Walking Vacations
Why Walking Matters: The Science Explained
34:09
Walkability and Health: The Changing Lanes Story with Filmmaker Ben Wolf
Why Walking Matters: The Science Explained
35:57
Stretching After a Walk: Does It Really Matter?
Why Walking Matters: The Science Explained
21:11
The Perfect Pair: The Best Strength Training Exercises After a Walk
Why Walking Matters: The Science Explained
29:29
Walking Your Soul Story: How Confidence Is Built One Step at a Time with Dr. Sandra Hamilton
Why Walking Matters: The Science Explained
31:06
From Walking to Hiking: How to Make the Leap Successfully
Why Walking Matters: The Science Explained
31:28
Walking, Aging & Bone Strength
Why Walking Matters: The Science Explained
28:20
Walking Matters Beyond Fitness
Why Walking Matters: The Science Explained
23:40
Why Walking Beats Most Workouts
Why Walking Matters: The Science Explained
23:17
Walking and Foot Care
Why Walking Matters: The Science Explained
29:32
Walking Results: What Actually Happens When You Walk Consistently
Why Walking Matters: The Science Explained
23:50
The Perfect Walking Routine: Build Consistency, Build Confidence
Why Walking Matters: The Science Explained
20:56
Are You a Confident Walker? (The Science Behind Consistency)
Why Walking Matters: The Science Explained
24:13
Walking and Menopause — What the Science Says
Why Walking Matters: The Science Explained
21:27
Are You Walking Correctly? A Masterclass on Walking Form
Why Walking Matters: The Science Explained
17:10
The Science of Walking: A Conversation with a Kinesiologist
Why Walking Matters: The Science Explained
28:02
Becoming a Consistent Walker: The Habit That Can Change Your Health
Why Walking Matters: The Science Explained
25:10
What a Cardiologist from 'Walk With a Doc' Wants You to Know About Walking and Your Heart
Why Walking Matters: The Science Explained
34:46
Walking, Cholesterol & Artery Health: How Your Steps Protect Your Heart
Why Walking Matters: The Science Explained
22:12
Walking and Blood Pressure: Why Your Steps Matter for Your Heart
Why Walking Matters: The Science Explained
22:58
How much walking is enough to support heart health — and can walking really help you live longer?
Why Walking Matters: The Science Explained
26:01
Walking and Heart Health
Why Walking Matters: The Science Explained
20:19
Walking for Energy: How to Beat Afternoon Slumps with Movement + Nutrition
Why Walking Matters: The Science Explained
22:43
Walking After Meals: The 10-Minute Habit That Changes Your Metabolism
Why Walking Matters: The Science Explained
19:22
Walking for Weight Loss
Why Walking Matters: The Science Explained
19:43
Nutrition for Walkers: Fueling Your Walk
Why Walking Matters: The Science Explained
17:24
Walking's Core Benefits
Why Walking Matters: The Science Explained
17:38
Bundle Up & Keep Stepping: How to Keep Your Walking Habit Going in Very Cold Weather
Why Walking Matters: The Science Explained
18:34
From 6-6-6 to 12-3-30: Which Walking Trends Are Worth Your Time?
Why Walking Matters: The Science Explained
19:21
The Top 5 Ways to Incorporate Walking into Daily Life
Why Walking Matters: The Science Explained
24:26
Walking for Joint Health
Why Walking Matters: The Science Explained
28:06
