Lyt til The Daily Penny podcast

39 : Stuffed Yet Starving - 5 areas of my life I recently purged	The Daily Penny	18:34
38 : Bookends and Anchors - 3 things to help you stay consistent as heck	The Daily Penny	29:35
37 : 13 Health and Wellness Trends You Shouldn't Give a RIP About	The Daily Penny	37:56
36 : Stay Rooted in Reality (a 15-minute exercise so you finally START)	The Daily Penny	21:13
35 : 7 Things You Don't Want to Hear (but from someone who wants you to win)	The Daily Penny	33:23
34 : The Back to School Reset: 9 Steps to Run Your Fall Without Crashing Out	The Daily Penny	41:01
33 : The Exact Path to Get in the Best Shape of Your Life	The Daily Penny	51:40
32 : 23 Unhinged Ways We Save Money (without feeling cheap)	The Daily Penny	34:18
31 : 5 Harsh Truths Delivered in Love (Because I Know You Are Capable of So Much More)	The Daily Penny	22:30
30 : Reverse Dieting - How to Increase Calories Without Gaining the Weight Back	The Daily Penny	29:41
29 : Do You Spiral After Ending A Cut? Do This Instead!	The Daily Penny	26:25
28 : These Are the 4 Reasons Your Calorie Deficit Feels Miserable (BUT There's A Better Way)!	The Daily Penny	30:38
27 : 9 Things I’m Doing to Bring Back a 90’s-Inspired Summer	The Daily Penny	27:48
26 : Summer Threw Off Your Schedule? 5 Steps to Reset It	The Daily Penny	26:56
25 : How to Build a 5-Week Meal Plan (and Put Your Week on Autopilot)	The Daily Penny	26:31
24 : Sweat Equity - How Serial Entrepreneur Paul Shunnarah Builds Businesses That Last	The Daily Penny	47:36
23 : Workouts + Nutrition During My Two Pregnancies	The Daily Penny	60:00
22 : Hot Mom Habits - Weekly and Daily Routines To Avoid A Crash Out	The Daily Penny	34:06
21 : Lift AND Run - 4 Ways to Structure Your Weekly Workouts	The Daily Penny	25:08
20 : Half Marathon Recap - YOU ARE CAPABLE OF MORE!	The Daily Penny	42:55
19 : The 7-Category Cheat Sheet for Your Calorie Deficit	The Daily Penny	41:15
18 : HYROX Houston Recap - We Missed Our Goal	The Daily Penny	58:04
17: Your HYROX Starter Pack - Format, Tips + My Race Recaps	The Daily Penny	66:28
16 : Variable Income, Zero Stress: My Exact System for Taxes and Paying Myself	The Daily Penny	26:07
15 : Stop Winging Your Mornings - How to Use AI to Build a Routine That Actually Sticks	The Daily Penny	22:45
14 : 7 Reasons You Keep Quitting (And How to Finally Stop)	The Daily Penny	30:42
13 : I Will Write a Book One Day - Here Are 9 Random + Unfiltered Pages From My Notes	The Daily Penny	31:19
12 : Weekly Snapshot - How I Stay Fit and Productive as a SAH + WFH Mom	The Daily Penny	58:46
11 : 8 Tips to Nailing Your Macros	The Daily Penny	23:08
10 : 11 Fat Loss Lessons That Helped Me Lose Those Last 8 Pounds	The Daily Penny	33:29
09 : Our Exact Family Budget Breakdown - 6 Steps to Tell Your Money Where to Go	The Daily Penny	38:50
08 : Your 5-Step Roadmap to Lose 10-15 lbs by Summer	The Daily Penny	28:06
07 : The Sunday Setup - Your 8-Step Checklist for a Winning Week	The Daily Penny	37:28
06 : How We Paid Off $65,000 in Debt in 2.5 Years on a $76k Income	The Daily Penny	61:25
05 : Purge These 15 Areas of Your Life and Feel Lighter in 2026	The Daily Penny	35:34
04 : New Year Planning (Part 2 - Business)	The Daily Penny	30:59
03 : New Year Planning (Part 1 - Personal)	The Daily Penny	22:14
02 : How to Actually Become a Morning Person - 9 Proven Tasks That Make Early Mornings Easier	The Daily Penny	40:35
01 : My Founder’s Story - The Habit of Simply Not Quitting	The Daily Penny	34:53

39 : Stuffed Yet Starving - 5 areas of my life I recently purged

The Daily Penny

18:34

38 : Bookends and Anchors - 3 things to help you stay consistent as heck

The Daily Penny

29:35

37 : 13 Health and Wellness Trends You Shouldn't Give a RIP About

The Daily Penny

37:56

36 : Stay Rooted in Reality (a 15-minute exercise so you finally START)

The Daily Penny

21:13