Słuchaj podcastu Attention Climbers

Stop Fear of Fear from Ruining Your Climbing \| Evan Gregor	Attention Climbers	61:15
Why Your Climbing Mindset Fails, and How to Fix it \| Evan Gregor	Attention Climbers	62:08
Childhood Trauma and Climbing Issues \| Live 1:1 Coaching Session with Evan Gregor	Attention Climbers	62:44
Welcome to Attention Climbers Season 2!	Attention Climbers	01:19
🎵 Musical Calf Raises for Climbers: Ankle Mobility and Proprioception	Attention Climbers	06:58
🌧️ Negative Thoughts Mental Training Demo: "Peripheral Projection Technique"	Attention Climbers	16:16
✅ 50 Questions to Ask Before You Give Up	Attention Climbers	16:49
🎯 Sharpen Climbing Senses at Home: 12 Minute Meditation🐈 Optional!	Attention Climbers	13:23
💡Mindset Issues Stemming from Climbing Culture, And How To Solve Them	Attention Climbers	26:13
🐈 Catnap Pet Meditation: Rest Day Guided Meditation for Climbers	Attention Climbers	07:47
⚠️ Head Acceleration Intolerance - The Invisible Crux that Climbing Plateaus Reveal	Attention Climbers	11:31
📿 The "Fall Necklace" Drill: Craft Focus and Intelligence While Falling	Attention Climbers	09:00
💔 "Fear of Falling" as "Fear of Loss": Hone the Art of Processing Grief to Strengthen Climbing Mindset	Attention Climbers	08:09
🌧️ 5 Minute Meditation for Painful Thoughts, Emotions and Sensations	Attention Climbers	08:00
⌚"Power of Now Pendulums": Training Rhythmic, Repetitive, Recurring Presence	Attention Climbers	05:03
🔥 2 Minute Plank with Guided Visuosomatic Finger Scan	Attention Climbers	03:58
👐 3 Minute Plank with Climbing Hand-Eye Coordination Meditation	Attention Climbers	05:54
👁️ 6 Minute Guided Meditation: "Smooth Pursuits" Eye Movement and Visualisation for Climbers	Attention Climbers	10:00
🕺🏽 5 Minute Meditation to "Visualise the End Position" for Efficient Movement	Attention Climbers	07:59
🌓 3 Minute "Shadow Meditation" to Hone the Skill of Visual Externalisation	Attention Climbers	07:06
🤸‍♀️ Home Mobility Meditation for Climbers: "Floorboard Sliders" for High Feet Precision	Attention Climbers	08:59
💨 5 Minute Deep Core Breath Work for Climbers (Transverse Abdominis Activation)	Attention Climbers	08:33
👀 5 Minute Eye Movement and Visualisation Meditation for Climbers	Attention Climbers	07:58
🕯️ Hips-In Guided Body Scan Meditation	Attention Climbers	10:36
🐾 Weight Shifts with Arch Lifts: 5 Minute Guided Body Scan with Visualisation	Attention Climbers	08:01
💃🏽 Feet, Hips, Hands: 5 Minute Guided Body Scan for Climbers	Attention Climbers	08:49
👣 Guided Footwork Meditation for Climbers	Attention Climbers	22:55
☕ Guided Coffee Meditation for Climbers: Playing with Senses and Symbolism	Attention Climbers	13:52
🔎 Movement Forensics and Storyboarding	Attention Climbers	07:18
🍂 Fears, Falls and Fails: Experiencing the Antsy from Your Armchair	Attention Climbers	07:33
👁️ «Don’t Try, Just Eye», and the «Flying Purple People Eater»	Attention Climbers	10:28
📖 From "Climbing to Learn", to "Climbing to Earn", and Back Again	Attention Climbers	06:40

Stop Fear of Fear from Ruining Your Climbing | Evan Gregor

Attention Climbers

61:15

Why Your Climbing Mindset Fails, and How to Fix it | Evan Gregor

Attention Climbers

62:08

Childhood Trauma and Climbing Issues | Live 1:1 Coaching Session with Evan Gregor

Attention Climbers

62:44

Welcome to Attention Climbers Season 2!

Attention Climbers

01:19