Move Your Mind
Duração total:
25 h 26 min
52. The Next Chapter
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22:36
51. What's the secret to toning up?
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60:06
50. Talking Pregnancy Myths with Renee McGregor
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67:01
49. Is my slow metabolism to blame?
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36:00
48. Is exercise safe during pregnancy?
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41:09
47. Is BMI a good measure of health?
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37:34
46. How do I know how much I should eat?
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52:43
45. Is medication the only answer?
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43:42
44. What can exercise do for me if I have PCOS?
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31:39
43. What is PCOS?
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36:52
42. Is pain all in my head? With Lee Schneider
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70:21
41. Why is my period pain so bad? + Endometriosis Discussion
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38:53
40. What is a Clinical Exercise Physiologist?
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38:06
39. Is my pelvic floor important? With Renee McGregor
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52:59
38. What is a Clinical Nutritionist?
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38:40
37. Will cardio kill my strength gains?
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38:58
36. Can I change my body's pH?
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35:34
35. Should I exercise when I'm tired?
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30:31
34. How can I improve my digestion?
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31:29
33. How many reps should I do?
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38:19
32. Should I be fasted or fueled for my workout?
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43:26
31. Do you actually need 10,000 steps everyday?
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23:57
30. What's the deal with protein powder?
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30:22
29. Too Silly over the Silly Season?
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28:56
28. What to do when you're stressed.
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38:11
27. Effects of Chronic Stress
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37:27
26. Listener's questions answered.
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20:31
25. Bone health and what you can do for yours.
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60:00
24. Apples didn't keep this Doctor away...
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32:04
23. Are vegetables really THAT good for me?
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44:55
22. Resilience; what is it and how to get it.
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33:47
21. More nutrition questions answered.
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38:02
20. What is your core?
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29:52
19. Should I count my calories?
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39:51
18. Should I ice an injury?
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31:52
17. Body Image Chat
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35:06
16. Should I exercise while on my period?
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30:53
15. Menstrual cycle and nutrition - can food cure my moods?
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44:50
14.5 Rest
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00:40
14. Fat Utilisation and Exercise
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38:51