Poslušajte poddajo Female Athlete Podcast

S5E9: Does puberty impact performance, mirena coil, training through pregnancy and book recommendations	Female Athlete Podcast	38:22
S5E8: 'Game On-The Unstoppable Rise of Women's Sport' with Sue Anstiss and Dr Ali Bowes	Female Athlete Podcast	38:37
S5(7): Emma Pallant-Browne: 'Why I didn't want a photo of me bleeding through my suit to be cropped'	Female Athlete Podcast	20:50
S5(6): Breast injuries, dealing with injury and why research is so difficult in females	Female Athlete Podcast	39:14
S5(5): Osteoporosis, osteopenia and can the pill mask a menstrual dysfunction?	Female Athlete Podcast	33:17
S5(4): Answering listeners' questions: Iron, Endometriosis and Social Media Abuse	Female Athlete Podcast	34:18
S5(E3): Coaching the female athlete, education, and addressing the 'race weight' culture	Female Athlete Podcast	28:06
S5(2): Relative Energy Deficiency in Sport: What is it, returning postpartum and Overtraining Syndrome	Female Athlete Podcast	30:37
S5(1): We're back and answering your questions! Menstrual cycle & training, relationship with illness & injury	Female Athlete Podcast	35:11
How do we break the stigma and encourage more people to have the conversation about the menstrual cycle?	Female Athlete Podcast	46:26
Females through the Life Cycle Explained with Georgie and Jess	Female Athlete Podcast	45:05
S4E2: What is the state of menstrual cycle education in UK schools?	Female Athlete Podcast	36:45
S4E1: Achieving your personal best marathon time: Jess Piasecki's story	Female Athlete Podcast	31:01
Olympics Special: Tokyo preparation, role models & how tracking the menstrual cycle can improve performance	Female Athlete Podcast	48:16
Menstrual Cycle terminology, tracking, PMS, gut health and hormonal contraception	Female Athlete Podcast	26:33
BONUS! Pelvic Health: What is it, breaking down the taboo and how Umi is helping educate women	Female Athlete Podcast	29:34
Cycling and the Female Athlete: The Basics	Female Athlete Podcast	46:19
Biomechanics: Reducing injury, running technique & tips on how to improve	Female Athlete Podcast	39:41
How the gender data gap and lack of research impacts women & athletes (and what we can do about it!)	Female Athlete Podcast	46:56
Returning to training after illness, recovering from Covid and tips for a healthy immune system	Female Athlete Podcast	38:18
Sam Briggs: Becoming the Fittest on Earth, her training regimes and why age is no barrier	Female Athlete Podcast	42:17
Eating Disorders- A runner's story: What to be aware of, the road to recovery and helping others through education	Female Athlete Podcast	37:04
Strength & Conditioning and the Female Athlete: What it is, how it can benefit, research and the menstrual cycle	Female Athlete Podcast	40:19
Bobby Clay: RED-S, primary amenorrhea, osteoporosis and her quest to spread awareness	Female Athlete Podcast	54:05
Dawn Scott: The growth of sport science and female athlete support	Female Athlete Podcast	30:37
Harassment and exercise: Women share their experiences and what the research tells us	Female Athlete Podcast	41:49
Relative Energy Deficiency in Sport (RED-S) explained with Dr Kate Ackerman	Female Athlete Podcast	41:47
Improving body literacy in women and bringing a female centric approach to sport and performance	Female Athlete Podcast	45:12
How to increase girls’ participation in sport and the impact of Covid on elite sportswomen	Female Athlete Podcast	54:11
Sophie Power: Ultras, running postpartum & pursuing your goals alongside being a mother	Female Athlete Podcast	47:32
Concussion & rugby: Scotland captain Rachel Malcolm's journey, symptoms and recovery from concussion	Female Athlete Podcast	40:03
Fatigue and the physiological differences between men & women with Professor Sandra Hunter	Female Athlete Podcast	38:49
Mental Health and women's sport: Elinor Snowsill, Amber Stobbs and Rachael Vanderwal on not showing weakness, injuries, retirement and social media	Female Athlete Podcast	53:44
Liz and Eilish McColgan on their mother-daughter, coach-athlete relationship and addressing the lack of females in coaching	Female Athlete Podcast	49:40
Recovery & Sleep: The science behind different strategies and why recovery is so important with Dr Shona Halson	Female Athlete Podcast	52:05
Nutrition: Good habits, how to swerve cravings, menstrual symptoms and behaviour change	Female Athlete Podcast	44:41
Sport science in action: Working with male coaches, navigating the menstrual cycle and contributing to a world-class set-up	Female Athlete Podcast	33:01
Injury and the female athlete: Injury risk and prevention, impact of the menstrual cycle, removing psychological fear and the consequences of playing catch up	Female Athlete Podcast	43:13
This Mum Runs and Inspires: Jo Pavey on her lifelong love of running, having children mid-career and how she's stayed at the top for so long	Female Athlete Podcast	44:32
Pelvic Health: Pregnancy, postpartum, pelvic floor and growing awareness around mums returning to exercise	Female Athlete Podcast	53:06

S5E9: Does puberty impact performance, mirena coil, training through pregnancy and book recommendations

Female Athlete Podcast

38:22

S5E8: 'Game On-The Unstoppable Rise of Women's Sport' with Sue Anstiss and Dr Ali Bowes

Female Athlete Podcast

38:37

S5(7): Emma Pallant-Browne: 'Why I didn't want a photo of me bleeding through my suit to be cropped'

Female Athlete Podcast

20:50

S5(6): Breast injuries, dealing with injury and why research is so difficult in females

Female Athlete Podcast

39:14