Calm Down, Wake Up
Total duration:
5 h 41 min
Calm Down, Wake Up, (episode 20) Guided Practice: Expanding Awareness
Calm Down, Wake Up
12:02
Calm Down, Wake Up, (episode 19) Yoga Nidra: Resting in to stillness
Calm Down, Wake Up
29:32
Calm Down, Wake Up, (episode 18) Pranayama: Dirga Breath
Calm Down, Wake Up
11:37
Calm Down, Wake up, (episode 17) Meditation: Self Healing
Calm Down, Wake Up
12:14
Calm Down, Wake Up (episode 16) Meditation: Breathing in the Now
Calm Down, Wake Up
05:52
Calm Down, Wake Up (episode 15) Yoga Nidra: Sweet Dreams
Calm Down, Wake Up
33:13
Calm Down, Wake Up (episode 14) Yoga Nidra: Centring
Calm Down, Wake Up
30:57
Calm Down, Wake Up (episode 13) Meditation: Earth Energy
Calm Down, Wake Up
17:30
Calm Down, Wake Up (episode 12) Meditation: Embodied Awareness
Calm Down, Wake Up
16:09
Calm Down, Wake Up (episode 11) Breath meets body
Calm Down, Wake Up
14:09
Calm Down, Wake Up (episode 11) - Yoga Nidra for sleep
Calm Down, Wake Up
57:56
Calm Down, Wake Up (episode 10) Yoga Nidra – Held in Nature
Calm Down, Wake Up
32:53
Calm Down, Wake Up (episode 9) Meditation with Harriet MacMasters-Green
Calm Down, Wake Up
10:30
Calm Down, Wake Up (episode 8) Meditation – Choiceless Awareness with Christoph Spiessens
Calm Down, Wake Up
12:10
Calm Down, Wake Up (episode 7) Yoga Nidra Cooling the heat
Calm Down, Wake Up
27:53
Calm Down, Wake Up (episode 6) Meditation – Kindness
Calm Down, Wake Up
16:23