ON AIR WITH ELLA | live better, start now
Total duration:
25 h 50 min
342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}
ON AIR WITH ELLA | live better, start now
30:31
341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
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30:06
340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness
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34:02
339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)
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38:25
338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting
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29:57
337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY!
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27:54
336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni
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32:33
335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno
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36:30
334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety - Tillie Harris
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33:15
333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better
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59:16
332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff
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43:37
331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you
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43:07
330: Have you been sidelined at work? | Beyond the Glass Ceiling - Ellen Taaffe
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38:05
329: Can we enhance longevity through oral health? Tongue scraping, gut health and your teeth - Whitney DiFoggio
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32:10
328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband
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29:52
327: Psilocybin, psychedlics for anxiety, chronic pain, perimenopause & creative breakthroughs - Dr. Maya Shetreat
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49:48
326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode}
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13:27
325: Weight loss after 40 + Building sustainable habits
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42:35
324: MORE orgasms, MORE pleasure in 2024! Gina Gutierrez, Dipsea Founder
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27:24
323: Want more energy? Try these simple tips! - Dr. Anthony Balduzzi, The Fit Mother Project
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44:36
322: Speaking with Confidence from the stage to everyday conversations - Jacqueline Nagle
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44:13
321: How to handle etiquette crimes | Surviving the holidays - Nick Leighton of Were You Raised by Wolves
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45:06
320: Amino Acids' role in Aging Well Adding muscle Hormones Hair & Skin Health - Angelo Keely
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41:06
319: How to save an extra $20K + Healthy Vegan Javant {Good / Bad / Yummy}
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27:48
318: Alcohol after 40; Testosterone pellets; Castor Oil Q&A with Dr. Carrie Jones
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56:35
317: Break unhealthy habits & stop the cycle of anxiety through DBT - Maddy Ellberger
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45:01
316: "I know what to do, so why aren't I doing it?"- Listener Mandy K. {ENCORE}
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45:36
315: "What can women learn from men?" How to get what you want - Dr. Kinga Mnich
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54:01
314: What we need to know about managing Perimenopause & Hormone Therapy - Dr. Stacy Sims [PART 2]
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46:26
313: Can you really be anything you want to be? Intentional Life vs. Life of Comparison
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16:45
312: Defeat Procrastination, Self-Sabotage & Get Unstuck - Britt Frank
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41:28
311: When it's hard. {SOLO}
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15:27
310: No "meno belly!" Nutrition & exercise in Perimenopause - Dr. Stacy Sims [PART 1]
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52:49
309: The 5 Fight Languages: Which one are you? - Lena Morgan
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59:44
308: Low Sex Drive? how to want more sex with your partner - Janna Denton Howes
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48:09
307: How to trust yourself - Kelli Thompson
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36:25
306: How to get rid of CELLULITE; what I do for OVERWHELM, and more of YOUR Q&A
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34:08
305: The Holy Grail of Vitality, Longevity & Performance: NITRIC OXIDE - Dr. Nathan Bryan
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40:55
304: Upgrade Your Personal Brand; Manage a Career Pivot; and Build a High Quality Network - Derede McAlpin
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41:32
303: Hormone therapy for men and women + other longevity boosters - Dr. Rand McClain
ON AIR WITH ELLA | live better, start now
40:00