Barbell Shrugged
Total duration:
35 h 50 min
Getting Fast and Strong: Weightlifting, Sprinting, and Improving Athleticism w/Anders Varner, Doug Larson, and Travis Mash #737
Barbell Shrugged
46:35
[DEXA Scans] How to Test, Analyze, and Optimize Body Composition w/ Alan Kenny, Anders Varner, Doug Larson, and Travis Mash #736
Barbell Shrugged
45:54
[Stress Resilience] Navigating Injury and Anxiety w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #735
Barbell Shrugged
59:28
Muscle, Protein, and Aging with Dr. Stuart Phillips, Anders Varner, Doug Larson, and Travis Mash #734
Barbell Shrugged
55:27
[Biometrics] How to Use Data to Build Your Own Nutrition and Supplementation Program w/ Pratik Patel, Anders Varner, Doug Larson, and Travis Mash #733
Barbell Shrugged
52:49
[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732
Barbell Shrugged
55:24
How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash #731
Barbell Shrugged
53:07
How to Raise Strong, Healthy Kids w/Anders Varner, Doug Larson and Travis Mash #730
Barbell Shrugged
62:05
[Juliet and Kelly Starrett] Built to Move w/ Juliet and Dr. Kelly Starrett, Anders Varner, Doug Larson, and Travis Mash #729
Barbell Shrugged
75:34
Building a Nutrition Coaching Business in 2024 w/ Jason Phillips, Anders Varner, Doug Larson, and Travis Mash #728
Barbell Shrugged
57:23
[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash #727
Barbell Shrugged
49:21
[Peak Physique] The Journey to a Bodybuilding Pro Card w/ Dr. Eric Helms, Anders Varner, Doug Larson, and Travis Mash #726
Barbell Shrugged
62:36
[Indistractable] How to Choose Your Attention and Choose Your Life w/ Nir Eyal, Anders Varner, and Doug Larson #725
Barbell Shrugged
49:33
[Gut Health] How to Heal Your Digestive Tract w/ Dr. Michael Ruscio, Anders Varner, and Doug Larson #724
Barbell Shrugged
54:15
[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723
Barbell Shrugged
42:44
[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722
Barbell Shrugged
56:25
[Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson #721
Barbell Shrugged
49:53
[Brain Health] How Exercise and Strength Training Impact Cognitive Function w/ Dr. Mike Zourdos, Anders Varner, Doug Larson and Coach Travis Mash #720
Barbell Shrugged
79:46
[Metabolism] Nutrition, Exercise, and Lifting Weight to Improve Your Metabolism w/ Dr. Eric Trexler, Anders Varner and Doug Larson #719
Barbell Shrugged
53:18
[Rebuilding Health] Behavior Change, Transformation, and Regenerative Medicine w/ Dr. Anthony Balduzzi, Anders Varner and Doug Larson #718
Barbell Shrugged
57:09
[Data Tracking] How to Interpret and Use Data from Wearables w/ Dr. Erik Korem, Anders Varner and Doug Larson #717
Barbell Shrugged
49:08
Training for Athletic Performance w/ Dr. Jordan Shallow, Anders Varner, Doug Larson, and Coach Travis Mash #716
Barbell Shrugged
50:31
[Muscle Intelligence] How to Build Muscle and Purpose for Men Over 40 w/ Ben Pakulski, Anders Varner, Doug Larson, and Coach Travis Mash #715
Barbell Shrugged
54:12
[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714
Barbell Shrugged
53:04
[Human Performance Technology] The Future of High Tech Solutions to Elite Performance w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash #713
Barbell Shrugged
51:53
[Muscle Centric Medicine] Muscle Health for High Performers w/ Dr. Gabrielle Lyon, Anders Varner, and Doug Larson #712
Barbell Shrugged
61:35
[Longevity] Testosterone and Plasma Exchange Therapy w/ Dr. Paul Savage, Anders Varner, and Doug Larson #711
Barbell Shrugged
56:57
[GLP-1] Blood Sugar, Metabolism, Gut Health and Beyond w/ Dr. Kyle Gillett, Anders Varner, and Doug Larson #710
Barbell Shrugged
49:59
[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709
Barbell Shrugged
48:46
[Circadian Rhythm] How to Optimize Your Internal Sleep Clock w/ Dr. Greg Potter, Anders Varner, and Doug Larson #708
Barbell Shrugged
49:47
[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug Larson #707
Barbell Shrugged
50:14
[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug Larson #706
Barbell Shrugged
52:59
[Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson #705
Barbell Shrugged
50:09
Neuro Athletics: The Intersection of Neuroscience and Performance w/ Louisa Nicola, Anders Varner, and Doug Larson #704
Barbell Shrugged
46:31
The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, and Doug Larson #703
Barbell Shrugged
56:35
Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
Barbell Shrugged
54:45
[L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner #701
Barbell Shrugged
46:40
The Practical Applications and Limitations of Research and Strength Training w/ Greg Nuckols, Anders Varner, Doug Larson, and Dan Garner #700
Barbell Shrugged
47:43
[Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner #699
Barbell Shrugged
46:44
[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfeld, Anders Varner, Doug Larson, and Travis Mash #698
Barbell Shrugged
53:40