Cupcakes & Protein Shakes
Durata totale:
35 h 16 min
From Ice Skates to the NPC Stage | Mandy Wescott’s 1st Season Transformation Bikini Body Building
Cupcakes & Protein Shakes
47:02
From Spine Surgery to Stage: 40+ Mom of 4 Shares Her Bikini Journey Christina Spencer
Cupcakes & Protein Shakes
44:51
Compete Against Yourself | Lisa Schurr's NPC Bikini Journey & Reverse Dieting Advice
Cupcakes & Protein Shakes
39:13
The Power of Planning: Healing After the Stage with a Former Dancer & ED Therapist
Cupcakes & Protein Shakes
53:01
Stop. Do You Even Love Yourself Before Stepping on Stage?
Cupcakes & Protein Shakes
42:34
Train Smarter NOT harder. Hormone Health for Competitors: Everything You Need to Know Before Stepping on Stage!
Cupcakes & Protein Shakes
76:55
How to Start Bodybuilding & Compete: Beginner’s Guide to Stepping on Stage
Cupcakes & Protein Shakes
54:40
Bikini Competition Journey: From Beginner to Stage Success, Lessons, Coaching, and Goals | Rachel Dempsey
Cupcakes & Protein Shakes
39:45
From College Life to Bikini Stage: Felicia Chang's NPC Journey, Prep Struggles, and Post-Show Real Talk
Cupcakes & Protein Shakes
47:31
Fit, Fierce, and Almost Pro: Nurse & Bikini Competitor Jennifer Garland on Health, Hustle, and Smarter Training
Cupcakes & Protein Shakes
61:44
Season 5: Don’t be a prepzilla & sharing her experience post show with Savana
Cupcakes & Protein Shakes
33:42
From Personal Trainer to Bikini Queen, Carissa Ferguson's advice to New Competitors
Cupcakes & Protein Shakes
45:00
Corporate Hustler to Pro Card Pursuit: The Journey of Kellie Keehr
Cupcakes & Protein Shakes
52:24
Transformative 80lbs Weight Loss: The Inspiring Journey of Gloryanne Carswell
Cupcakes & Protein Shakes
53:10
Unveiling the Hidden Struggles: Inside the Mind of a Bodybuilding Psychologist Erica Magsam💪🧠
Cupcakes & Protein Shakes
55:30
Runway Reflections: Yocheved's Journey Through Modeling Camp Coco Rocha
Cupcakes & Protein Shakes
73:10
From Mom to Muscle: The Surprising Secrets of a Master Bikini Athlete Julie Taylor
Cupcakes & Protein Shakes
67:06
Fit at Any Age: Lessons from turning Pro at 53 with Colleen DiVito
Cupcakes & Protein Shakes
39:05
Dreams Deferred, Never Denied: It is never too Late to Pursue your Dreams Amanda Chown
Cupcakes & Protein Shakes
67:58
You are the pilot. How to trust yourself and your coach With Savana Sharp
Cupcakes & Protein Shakes
21:10
Just Be You: Navigating the Wellness Journey with Jocelyn Blumenthal Podcast
Cupcakes & Protein Shakes
54:42
Arnold 2024 weekend recap with host, Savana
Cupcakes & Protein Shakes
30:12
Rising Strong: Defying SIBO, Celiac, and Abusive Relationships Through Fitness
Cupcakes & Protein Shakes
56:32
Unlocking the Magic: Madison Michielssen's Journey to IFBB Pro - Mind, Body, and Finding the Perfect Coaches
Cupcakes & Protein Shakes
63:36
Picking Up the Pieces | From Rock Bottom to OCB Pro with Alicia Laird
Cupcakes & Protein Shakes
54:35
Unlocking Mental Power: Bodybuilding Coach Reveals Dopamine Hacks & Mindset Mastery! Must-Listen for Athletes!
Cupcakes & Protein Shakes
110:39
Transforming Anorexia into Bodybuilding: Heather Munafo's Story & Must-Know Tips for New Competitors!
Cupcakes & Protein Shakes
64:43
Rising Strong: Brianna Hyde's Unstoppable Journey from Competing to Stroke Survivor
Cupcakes & Protein Shakes
41:12
Moms Can Win: Candice McMurren's Inspiring Tale of Shedding 40lbs, Overcoming Self-Sabotage, and Success
Cupcakes & Protein Shakes
53:51
Empowering Beyond Imposter Syndrome: Haley Laskow's Bodybuilding Triumph
Cupcakes & Protein Shakes
49:12
From Mom to Competitor: Shawnee Pluta's Inspiring Journey in NPC Bikini Competitions
Cupcakes & Protein Shakes
44:46
2024 is Here! Getting Caught up with Host Savana Sharp
Cupcakes & Protein Shakes
29:13
Recapping Our Worlds Experience with Yocheved Berghoff
Cupcakes & Protein Shakes
95:52
Stronger Together: Building Your Health and Community Toolkit with Special Guest Christy Kirchhoff
Cupcakes & Protein Shakes
59:59
From Quiet to Confident: Unleashing Inner Strength through Bodybuilding and Action with Teresa Wight
Cupcakes & Protein Shakes
48:38
Reconnecting with Your Body: A Conversation with Rachel Condon
Cupcakes & Protein Shakes
49:37
Unveiling the Power of Self-Trust: Krystal Nield's Lupus Journey and Bikini Competition Success
Cupcakes & Protein Shakes
48:39
Chasing Dreams and Finding Intentions: A Candid Chat with Gracie Record
Cupcakes & Protein Shakes
49:40
Why you should get your bloodwork done | Bikini Girl Chit Chat Ft. Cindy Romero
Cupcakes & Protein Shakes
52:02
Breaking the Chains: Triumph Over Eating Disorders Ft. Chelsea Kamody
Cupcakes & Protein Shakes
42:54
