Holistic Life Navigation
Celková doba trvání:
21 h 03 min
[Ep. 271] Live Seasonally: Prevent Burnout w/ Camille Leak
Holistic Life Navigation
49:09
[Ep. 270] Do These 3 Things To Help Your Body Recover From Stress
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08:34
[Ep. 269] This Practice Can Change So Much
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08:09
[Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy
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48:11
[Ep. 267] Why You Can't Stay On Your Diet
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11:46
[Ep. 266] My 3 Favorite Snacks For Your Adrenals
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12:15
[Ep. 265] Embodied Performing: How To Actually ENJOY Feeling Seen
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18:42
[Ep. 264] The "Empath" Is A Trauma Response
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12:47
[Ep. 263] A.I. For Creatives: How Can It Make Us More Human? w/ Holly Howard
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56:44
[Ep. 262] Trans People Don't NEED To Belong: The Freedom Of Being An Outcast w/ Grey Doolin
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61:16
[Ep. 261] "Ayahuasca Told Me To De-Transition" Born Female, Living As Male, Then Back To Female w/ Maddie Durbin
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52:53
[Ep. 260] "The Forest Enhances Who Your Are": How To Be a Conscious Colonizer w/ Reginaldo Haslett-Marroquin
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59:20
[Ep. 259] Adrenaline & Cortisol + The Link Between Weight Gain & Hormonal Problems w/ Karen Hurd
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40:04
[Ep. 258] What Ghana Can Teach About Relationships, Politics, and Privilege
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52:59
[Ep. 257] 3 Common Habits That Keep You Awake At Night
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08:40
[Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd
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47:20
[Ep. 255] Can You Recover From Trauma While Drinking Coffee?
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18:00
[Ep. 254] Spatial Alchemy: Designing Your Home To Change Your Body & Life w/ Olga Naiman
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39:56
[Ep. 253] What Your Posture Says About Your Trauma
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12:35
[Ep. 252] Money Trauma: Debt Don't Bother Me, Overcharging People, & Being White Trash At Heart
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64:49
[Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!
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09:25
[Ep. 250] Eating Unprocessed Foods Is A Vote For The Land
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40:41
[Ep. 249] My 3 Favorite Teas For Female Hormones
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10:11
[Ep. 248] Stress Affects Your Liver...These Herbs Can Help!
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08:54
[Ep. 247] Somatic Empathy: How To Not Get Stuck In The Doom Scroll
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18:41
[Ep. 246] How Carbs Are Turning On Your Trauma Response
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34:02
[Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It
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12:32
[Ep. 244] I Was Wrong: Protein, Veganism, & The Mysteries Of Nutrition
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37:08
[Ep. 243] The Most Accessible & Affordable Stress-Reducer Is...A Pillow?!
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12:18
[Ep. 242] Chocolate Dependence, Divorce, & What I Learned
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19:14
[Ep. 241] Why We Scarf Down Food To Shapeshift
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12:54
[Ep. 240] Those B*tches Appropriated Us! DEI, Decolonization, and Wokeness
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62:03
[Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You
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14:16
[Ep. 238] LA Wildfire, Palestine, & Israel: How Relinquishing Ownership Is At The Center Of Each
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112:54
[Ep. 237] My Nuanced Take On Trump's 2 Gender Policy
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20:58
[Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response
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14:51
[Ep. 235] Exploring Identity Politics: Do Black & Brown People Even Like The Term POC?
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74:41
[Ep. 234] Is Misgendering A Form Of Progress?
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14:38
[Ep. 233] Cognitive Dissonance: Using It To Your Advantage
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42:07
[Bonus Episode] The Sugar-To-Adrenaline Pipeline
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07:08
