Somatic Movement & Mindset
Celková doba trvání:
8 h 38 min
The Ripple Effect: How Mirror Neurons & Movement Shape Your Health
Somatic Movement & Mindset
08:00
Unlearning Tension: How Your Brain Holds the Key to Chronic Pain
Somatic Movement & Mindset
13:54
What Does It Mean To Be Somatic? Unlocking the Secret to Mind-Body Healing
Somatic Movement & Mindset
11:35
Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System
Somatic Movement & Mindset
07:54
Is Stretching Making You Stiffer? The Surprising Truth About Muscle Tension & Mind-Body Rewiring
Somatic Movement & Mindset
16:17
Why Your Nervous System Is Exhausted and How to Reset It Somatically (Breathe, Move & Rewire)
Somatic Movement & Mindset
09:00
Somatic Weight Loss: The Missing Link Between Nervous System Healing & Sustainable Metabolism
Somatic Movement & Mindset
11:29
Somatics for Anxiety: Why Moving Slower Calms You Faster (and How to Reset Your Nervous System Naturally)
Somatic Movement & Mindset
09:14
Healing Generational Stress: How Your Family’s Posture & Trauma Live in You (and How to Break the Cycle)
Somatic Movement & Mindset
09:49
Hidden Tension Patterns In Your Body (You'll Be Surprised!)
Somatic Movement & Mindset
11:27
Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief
Somatic Movement & Mindset
12:37
Why Slow Movement Is The Key To Rewiring Your Brain
Somatic Movement & Mindset
09:04
Work Less, Thrive More: The Somatic Secret To Smarter Living
Somatic Movement & Mindset
09:38
How Tiny Movements Lead To Big Body Changes
Somatic Movement & Mindset
04:50
The Truth About "No Pain, No Gain" - And What To Do Instead
Somatic Movement & Mindset
10:24
How Pandiculation Creates Lasting Pain Relief Without Medication
Somatic Movement & Mindset
14:08
How Total Somatics Eased Neuropathy - A Personal Story
Somatic Movement & Mindset
05:08
Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief
Somatic Movement & Mindset
13:34
How I Healed My Shoulder Bursitis Naturally
Somatic Movement & Mindset
18:08
Mindfulness as a Daily Ritual, Not a Task
Somatic Movement & Mindset
16:02
The Power of the Present Moment
Somatic Movement & Mindset
14:59
Reclaiming Safety in Your Body
Somatic Movement & Mindset
15:20
Awareness is the Beginning of Change
Somatic Movement & Mindset
16:57
Co-Regulation & Your Nervous System
Somatic Movement & Mindset
18:45
Life Lessons From My Dad
Somatic Movement & Mindset
11:41
Releasing Muscle Tension & Regulating Your Nervous System
Somatic Movement & Mindset
12:58
The Reason Behind Your Pain, Poor Posture & Limited Mobility
Somatic Movement & Mindset
08:43
Navigating Your Internal World
Somatic Movement & Mindset
07:26
Healing a Dysregulated Nervous System
Somatic Movement & Mindset
16:26
Understanding and Managing Stress
Somatic Movement & Mindset
10:36
The Mind & Body Cannot Be Separated
Somatic Movement & Mindset
11:12
Menopause Uncovered: Reclaiming Confidence, Health & Vitality
Somatic Movement & Mindset
08:09
Nurturing Our Physical & Mental Health
Somatic Movement & Mindset
20:31
How to Recharge & Recalibrate
Somatic Movement & Mindset
13:31
Safeguarding Women's Safety
Somatic Movement & Mindset
41:40
Flexibility In Your Nervous System
Somatic Movement & Mindset
12:46
Protect Your Body from Chronic Stress
Somatic Movement & Mindset
13:36
Be a Circuit Breaker to Unhealthy Habits
Somatic Movement & Mindset
16:04
Calm Your Mind & Body: Protect & Nurture
Somatic Movement & Mindset
13:41
Calm Your Mind & Body: Self Soothe
Somatic Movement & Mindset
11:36
