Somatic Movement & Mindset
Total duration:
11 h 54 min
The Importance Of Mindfulness
Somatic Movement & Mindset
11:35
The Importance Of Mindset
Somatic Movement & Mindset
11:08
How to Improve our Sensory Nervous System & Mental Health
Somatic Movement & Mindset
13:45
Why Releasing Rib Rigidity Eases Back Pain & Improves Movement
Somatic Movement & Mindset
07:35
How Restrictions in Movement & Mindset Influence You
Somatic Movement & Mindset
25:26
The Solution for Hunched Postures in Today's Society
Somatic Movement & Mindset
15:16
The Importance of Perception & Being Present
Somatic Movement & Mindset
14:55
The Importance of Micro Movements
Somatic Movement & Mindset
14:07
The Power of Visualisation for a Calmer Mind
Somatic Movement & Mindset
11:28
Walking Meditation for a Calming Mind
Somatic Movement & Mindset
08:31
The Importance of Calming Our Mind
Somatic Movement & Mindset
17:26
Neurodivergent Women & Menopause
Somatic Movement & Mindset
64:10
Maintaining a Healthy Brain with Clinical Somatic Movement
Somatic Movement & Mindset
08:38
How to Manage Pain & Discomfort
Somatic Movement & Mindset
12:14
Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement
Somatic Movement & Mindset
09:48
The Reason For "One Leg Being Longer Than The Other."
Somatic Movement & Mindset
13:33
How Gratitude Influences Your Brain
Somatic Movement & Mindset
23:32
Nervous System Regulation & Nature
Somatic Movement & Mindset
17:41
How You Have Grown Over The Year
Somatic Movement & Mindset
12:18
Motion is Lotion
Somatic Movement & Mindset
18:08
Habitual Thinking Traps
Somatic Movement & Mindset
19:49
Release Belly Tension Before Full Somatic Movement
Somatic Movement & Mindset
14:09
Nutrition for a Healthy Mind & Body with Rebekkah Finnigan
Somatic Movement & Mindset
60:13
Growing Stronger After Stressful & Traumatic Events with Melanie Cool
Somatic Movement & Mindset
52:00
Will you be there?
Somatic Movement & Mindset
04:09
Tap into your Innate Properties for Good Health
Somatic Movement & Mindset
11:38
The Paradox of Self Fulfilling Prophecy
Somatic Movement & Mindset
07:50
The Connection Between Gratitude, Contentment & Emotional Empathy
Somatic Movement & Mindset
12:10
Heart & Brain Coherence with Total Somatics
Somatic Movement & Mindset
23:00
WEEK 4: Self Care & Compassion
Somatic Movement & Mindset
08:11
WEEK 3: Managing Your Wellbeing During A Major Personal Health Crisis
Somatic Movement & Mindset
41:45
WEEK 2: Emotional Intelligence & Total Somatic Awareness
Somatic Movement & Mindset
24:54
Week 1: Mental Fitness & Nervous System Capacity
Somatic Movement & Mindset
17:15
Pandiculation, Neuroplasticity & Nervous System Regulation
Somatic Movement & Mindset
17:12
How Perception Influences Your Health & Wellbeing
Somatic Movement & Mindset
07:55
How Can I Stop Recurring Pain & Injuries?
Somatic Movement & Mindset
11:38
Does Stretching Help With Muscle Pain & Tension?
Somatic Movement & Mindset
12:27
Your Brain Is Physically Connected To Your Immune System
Somatic Movement & Mindset
11:30
Work Smarter Not Harder To Reduce Pain
Somatic Movement & Mindset
10:36
Depression & Anxiety - Understanding The Two States
Somatic Movement & Mindset
14:43