Podcast Wise Eats | Recipes for Fitness. Recipes for Life.

#37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout	Wise Eats \| Recipes for Fitness. Recipes for Life.	32:10
#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies	Wise Eats \| Recipes for Fitness. Recipes for Life.	17:52
#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle	Wise Eats \| Recipes for Fitness. Recipes for Life.	08:40
#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine	Wise Eats \| Recipes for Fitness. Recipes for Life.	13:52
#33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)	Wise Eats \| Recipes for Fitness. Recipes for Life.	21:15
#32: My Daily Routine for Optimized Energy & High Performance Habits for Success	Wise Eats \| Recipes for Fitness. Recipes for Life.	23:22
#31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips	Wise Eats \| Recipes for Fitness. Recipes for Life.	12:53
#30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives	Wise Eats \| Recipes for Fitness. Recipes for Life.	17:53
#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!	Wise Eats \| Recipes for Fitness. Recipes for Life.	16:25
#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake	Wise Eats \| Recipes for Fitness. Recipes for Life.	14:19
#27 - This Day in Diet History September 2020 – Comparing 2009 Diet to Today	Wise Eats \| Recipes for Fitness. Recipes for Life.	10:10
#26 - Q&A Weight Loss, Calorie Surplus for Muscle Gain, Progressing Rep Ranges	Wise Eats \| Recipes for Fitness. Recipes for Life.	08:12
#25 - The Truth About Natural Flavors + NEW Wise Eats Nutter Butter Recipe	Wise Eats \| Recipes for Fitness. Recipes for Life.	17:38
#24 - The 15 Best Things About Quarantine & The Following Announcement Season 8	Wise Eats \| Recipes for Fitness. Recipes for Life.	16:09
#23 - 4th of July Special 2020 – Holiday Fun Facts, Alcohol, Caffeine, Chewing Gum, Sleep, AM Workouts & More	Wise Eats \| Recipes for Fitness. Recipes for Life.	18:38
#22 - MAKE TODAY COUNT w/ Cooper Brunner & Kirsten McCallum	Wise Eats \| Recipes for Fitness. Recipes for Life.	49:58
#21 - Surviving a Pandemic: 10 Tips to Boost Your Physical & Mental Health	Wise Eats \| Recipes for Fitness. Recipes for Life.	25:54
#20 - GOAL SETTING: 8 Tips & My Goals for 2019-2020 + TURTLE POWER	Wise Eats \| Recipes for Fitness. Recipes for Life.	16:58
#19 - Going from Bones to Bulk with Bryan Parady	Wise Eats \| Recipes for Fitness. Recipes for Life.	38:48
#18 - Weight Loss, Saying No & Weight Lifting with Mrs. Wise Eats	Wise Eats \| Recipes for Fitness. Recipes for Life.	32:22
#17 - Thanksgiving Special - Fun Facts, Fat Guy Files & 10 Turkey Day Health Tips	Wise Eats \| Recipes for Fitness. Recipes for Life.	21:42
#16 - Dolce Diet Certification Review, Just Say NOOOvember, Giving Up Whey Protein & More!	Wise Eats \| Recipes for Fitness. Recipes for Life.	23:50
#15 - Halloween Special – Top 10 Horror Movies, Fun Facts, Best Candy/Costumes, A Scary Story & MORE	Wise Eats \| Recipes for Fitness. Recipes for Life.	20:09
#14 - Graduating College, Ice Baths, Dolce Diet Certification, MAPS Anabolic Review, My Injured Squirrel Story, Fat Guy Files October 2009	Wise Eats \| Recipes for Fitness. Recipes for Life.	20:56
#13 - Diet Plan Part 2: Keto, Macros, Supplements, My Daily Diet Routine, 7 Diet Tips	Wise Eats \| Recipes for Fitness. Recipes for Life.	25:23
#12 - The Wise Eats Diet Plan Part 1 – Change Your Diet, Change Your Life	Wise Eats \| Recipes for Fitness. Recipes for Life.	23:53
#11 - 4th of July Recap, Fireworks, Squats, Recipes, Sun Exposure Benefits, Cell Phone Addiction & More	Wise Eats \| Recipes for Fitness. Recipes for Life.	22:20
#10 - Abusing Protein Powder, Fasted Walking for Cardio, Recipe of the Week & MORE	Wise Eats \| Recipes for Fitness. Recipes for Life.	18:56
#9 - How I Lost 15.6lbs in 13 Weeks w/ Diet, Workouts + 12 Tips for Losing Body Fat	Wise Eats \| Recipes for Fitness. Recipes for Life.	21:27
#8 - 10 Fat Loss Strategies, Six Week Weight Cut, The Nutty Professor	Wise Eats \| Recipes for Fitness. Recipes for Life.	15:01
#7 - Island Fever, Fitness Tips for Vacation, This Day in Diet History: Las Vegas/Maui	Wise Eats \| Recipes for Fitness. Recipes for Life.	19:57
#6: The Best Workout Program for You, Ravishing Rick Rude, Mean Gene, Hulk Hogan	Wise Eats \| Recipes for Fitness. Recipes for Life.	18:27
#5: Back to the Future, Holiday Hangover, New Years’ Resolutions	Wise Eats \| Recipes for Fitness. Recipes for Life.	11:36
#4: 10 Tips for Weight Loss and Health Improvement	Wise Eats \| Recipes for Fitness. Recipes for Life.	16:54
#3 - Christmas Eve Special: This Day in Diet History 12-24-18	Wise Eats \| Recipes for Fitness. Recipes for Life.	09:32
#2: My 90lb Weight Loss Story	Wise Eats \| Recipes for Fitness. Recipes for Life.	18:45
#1 - The Pilot: Recipes for Fitness, Success, and Life	Wise Eats \| Recipes for Fitness. Recipes for Life.	15:57

#37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout

Wise Eats | Recipes for Fitness. Recipes for Life.

32:10

#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies

Wise Eats | Recipes for Fitness. Recipes for Life.

17:52

#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle

Wise Eats | Recipes for Fitness. Recipes for Life.

08:40

#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine

Wise Eats | Recipes for Fitness. Recipes for Life.

13:52