Celeste The Therapist
Duración total:
3 h 47 min
Daily Shift 178: Choosing yourself is not selfish — it's survival
Celeste The Therapist
04:53
Daily Shift 177: You are not responsible for other people's reactions
Celeste The Therapist
04:11
EP 542 The Week My Body Broke Down: What Grief Actually Feels Like
Celeste The Therapist
19:18
Daily Shift 176: How to sit with the discomfort of disappointing someone
Celeste The Therapist
03:59
Daily Shift 175: When saying yes to everyone means saying no to yourself
Celeste The Therapist
03:35
Daily Shift 174: You can't people please your way into feeling loved
Celeste The Therapist
03:30
EP 541 The Heart-Brain Connection: Using HeartMath for Emotional Regulation
Celeste The Therapist
29:14
Daily Shift 173: The cost of being easy to be around
Celeste The Therapist
03:01
Daily Shift 172: People pleasing is not about other people — it's about your fear
Celeste The Therapist
02:54
Daily Shift 171: The difference between being kind and being a people pleaser
Celeste The Therapist
05:02
Daily Shift 170: You weren't born a people pleaser — you were trained to be one
Celeste The Therapist
05:05
Daily Shift 169: People pleasing is where your burnout, anxiety, and grief all meet
Celeste The Therapist
05:00
Daily Shift 168: Peace is not the absence of uncertainty — it's how you move through it
Celeste The Therapist
04:56
Daily Shift 167: Anxiety lies — here's how to talk back to it
Celeste The Therapist
04:56
Daily Shift 166: What your anxiety is actually trying to protect you from
Celeste The Therapist
04:38
Daily Shift 165: You can't control the news cycle but you can control your nervous system
Celeste The Therapist
04:51
Daily Shift 164: Stop waiting for things to calm down before you start living
Celeste The Therapist
04:25
Daily Shift 163: When everything feels uncertain — how to find your footing
Celeste The Therapist
04:52
Daily Shift 162: The difference between worry and anxiety
Celeste The Therapist
04:42
Daily Shift 161: You can't think your way out of anxiety
Celeste The Therapist
04:18
Daily Shift 160: Anxiety isn't a character flaw — it's a nervous system response
Celeste The Therapist
04:31
Daily Shift 159: The world feels heavy right now and that's not in your head
Celeste The Therapist
04:50
Daily Shift 158: You're allowed to be okay again
Celeste The Therapist
04:40
Daily Shift 157: Moving forward is not the same as moving on
Celeste The Therapist
04:38
Daily Shift 156: Grief and guilt are not the same thing
Celeste The Therapist
04:12
Daily Shift 155: You're allowed to grieve the life you thought you'd have
Celeste The Therapist
04:26
Daily Shift 154: When there was no goodbye
Celeste The Therapist
04:00
Daily Shift 153: Grieving someone who is still alive
Celeste The Therapist
03:38
EP 540 The Exhausting Truth About Being the Most Aware Person in the Room
Celeste The Therapist
24:54
Daily Shift 152: The stages of grief were never meant to be a checklist
Celeste The Therapist
04:18
Daily Shift 151: You don't have to be strong right now
Celeste The Therapist
04:07
Daily Shift 150: Grief lives in your body, not just your mind
Celeste The Therapist
04:06
Daily Shift 149: Grief isn't only about death
Celeste The Therapist
03:32
Daily Shift 148: You're allowed to want a different pace
Celeste The Therapist
04:12
Daily Shift 147: Recovery from burnout is not a weekend
Celeste The Therapist
03:41
Daily Shift 146: You can't pour from a regulated nervous system you don't have
Celeste The Therapist
03:56
Daily Shift 145: Doing less is not the same as giving up
Celeste The Therapist
03:29
Daily Shift 144: Your body gave you signs — you just kept overriding them
Celeste The Therapist
03:29
Daily Shift 143: You didn't get here overnight
Celeste The Therapist
02:55
Daily Shift 142: Burnout doesn't always look like falling apart
Celeste The Therapist
02:51
