Слушайте подкаста Celeste The Therapist

Daily Shift 190: You are not your role	Celeste The Therapist	04:11
Daily Shift 189: Who are you when you stop performing	Celeste The Therapist	05:03
EP 546 Why You're Hard on Yourself for Things You'd Never Judge Anyone Else For	Celeste The Therapist	17:22
Daily Shift 188: You were enough before anyone told you that you were	Celeste The Therapist	05:31
Daily Shift 187: How to start treating yourself like someone who matters	Celeste The Therapist	05:20
Daily Shift 186: Worthy people don't beg for basic respect	Celeste The Therapist	05:26
Ep 545 Why You Keep Choosing the Wrong Person	Celeste The Therapist	20:54
Daily Shift 185: The relationship between self worth and the people you tolerate	Celeste The Therapist	04:55
Daily Shift 184: Stop waiting to feel worthy before you start living fully	Celeste The Therapist	04:45
EP 544 Why You're Exhausted But Can't Rest	Celeste The Therapist	21:27
Daily Shift 183: You don't have to shrink to be acceptable	Celeste The Therapist	04:51
Daily Shift 182: Worthiness is not a reward for getting it right	Celeste The Therapist	05:09
Daily Shift 181: Where the belief that you're not enough actually came from	Celeste The Therapist	05:18
Daily Shift 180: You are not what you produce	Celeste The Therapist	04:29
EP 543 Your Feelings Are Valid. Your Actions Aren't Always.	Celeste The Therapist	25:54
Daily Shift 179: Your worth was never something you had to earn	Celeste The Therapist	04:26
Daily Shift 178: Choosing yourself is not selfish — it's survival	Celeste The Therapist	04:53
Daily Shift 177: You are not responsible for other people's reactions	Celeste The Therapist	04:11
EP 542 The Week My Body Broke Down: What Grief Actually Feels Like	Celeste The Therapist	19:18
Daily Shift 176: How to sit with the discomfort of disappointing someone	Celeste The Therapist	03:59
Daily Shift 175: When saying yes to everyone means saying no to yourself	Celeste The Therapist	03:35
Daily Shift 174: You can't people please your way into feeling loved	Celeste The Therapist	03:30
EP 541 The Heart-Brain Connection: Using HeartMath for Emotional Regulation	Celeste The Therapist	29:14
Daily Shift 173: The cost of being easy to be around	Celeste The Therapist	03:01
Daily Shift 172: People pleasing is not about other people — it's about your fear	Celeste The Therapist	02:54
Daily Shift 171: The difference between being kind and being a people pleaser	Celeste The Therapist	05:02
Daily Shift 170: You weren't born a people pleaser — you were trained to be one	Celeste The Therapist	05:05
Daily Shift 169: People pleasing is where your burnout, anxiety, and grief all meet	Celeste The Therapist	05:00
Daily Shift 168: Peace is not the absence of uncertainty — it's how you move through it	Celeste The Therapist	04:56
Daily Shift 167: Anxiety lies — here's how to talk back to it	Celeste The Therapist	04:56
Daily Shift 166: What your anxiety is actually trying to protect you from	Celeste The Therapist	04:38
Daily Shift 165: You can't control the news cycle but you can control your nervous system	Celeste The Therapist	04:51
Daily Shift 164: Stop waiting for things to calm down before you start living	Celeste The Therapist	04:25
Daily Shift 163: When everything feels uncertain — how to find your footing	Celeste The Therapist	04:52
Daily Shift 162: The difference between worry and anxiety	Celeste The Therapist	04:42
Daily Shift 161: You can't think your way out of anxiety	Celeste The Therapist	04:18
Daily Shift 160: Anxiety isn't a character flaw — it's a nervous system response	Celeste The Therapist	04:31
Daily Shift 159: The world feels heavy right now and that's not in your head	Celeste The Therapist	04:50
Daily Shift 158: You're allowed to be okay again	Celeste The Therapist	04:40
Daily Shift 157: Moving forward is not the same as moving on	Celeste The Therapist	04:38

Daily Shift 190: You are not your role

Celeste The Therapist

04:11

Daily Shift 189: Who are you when you stop performing

Celeste The Therapist

05:03

EP 546 Why You're Hard on Yourself for Things You'd Never Judge Anyone Else For

Celeste The Therapist

17:22

Daily Shift 188: You were enough before anyone told you that you were

Celeste The Therapist

05:31