Listen to The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA) podcast

Silent Trauma, Emotional Autonomy, and Breaking Cycles of Generational Trauma with Dr. Shahrzad Jalali	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	27:10
Civic Wellness for the Overwhelmed: Stop Doomscrolling & Focus on What Matters with Sammy Kanter	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	54:04
🧠 The Mental Load at Home: Recognizing and Rebalancing Hidden Labor with Laura Danger	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	30:38
When the World Feels Heavy: From Hopelessness to Healing and Surviving the News Cycle With Therapist Lilly Risch	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	61:32
❤️‍🩹 Healing Ourselves, Healing the World: Trauma-Informed Change with Nkem Ndefo	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	21:58
🦋 The Resilience Toolkit: Understanding Your Nervous System and Finding Safety in Your Body with Nkem Ndefo	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	37:31
🎉 A NEW ERA OF YOU - 2026 New Year's Resolutions for personal growth, transformation, & reinvention [Listener Favorite Replay]	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	28:15
🪟 The Window of Tolerance: Identifying Your Emotional Capacity for Healing & Growth	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	08:16
💬 Is It Ever OK to Joke About DV? When Humor Reinforces Harm - Domestic Violence Awareness Month	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	18:25
🔒 The Great Lock In: Build Sustainable Habits & Step Into a New Era of You (New Years Resolutions 2026)	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	08:18
❤️‍🔥 Feminine Rage & Healing Anger: From Suppression to Self-Compassion with Alejandra Proaño	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	53:41
🥄 The Spoon Theory Explained: Managing Emotional Energy After Trauma	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	05:44
Navigating Political Differences in Friendships & Families (& Knowing When to Walk Away)	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	40:39
🪧 Parenting as Protest: Everyday Activism for Parents & Raising Justice-Minded Kids	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	26:20
Choosing What Matters: Intersectional Feminism in the Home and Parenting with Micah Larsen	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	30:42
What Your Mother May Not Have Taught You (with Micah Larsen) \| Mother Wound Series	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	13:07
Breaking Cycles: Healing the Mother Wound, Generational Trauma, & Reparenting Yourself with Micah Larsen	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	39:35
Mother Wound Guided Journaling Session: Journal Prompts for Healing the Mother Wound and Mother Wound Affirmations	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	08:48
What is the Mother Wound? (& How to Heal a Mother Wound!) REPLAY	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	36:25
Breaking Generational Trauma: Being a Truth Seeker in a Family of Secret Keepers with Alistair Moes	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	32:41
😡 The Power of Anger: Why It’s Time to Stop Suppressing & Start Understanding It with Alistair Moes	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	41:03
✈️ Flying through Glass Ceilings: 5 Tips for Navigating a Male-Dominated Industry with Lola Reid Allin	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	36:49
💖 Empowered Women Empower Women: 7 Ways to Show Up & Support (Women’s History Month REPLAY)	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	32:58
Cancel Your Self-Sabotage Subscription & Give Yourself Permission to Be Happy	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	28:01
The Secrets to Stepping Into Your Power: Confidence, Connection, & Staying Motivated	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	29:14
🌟 20 Steps to Show Up as Your Best Self & Reinvent Yourself in 90 Days	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	41:40
A Guide to Inner Work for Outer Change: The Art of Reinvention & Self-Work 🦋 Seasons of Growth Pt. 3	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	33:32
Rebirth, Reinvention, & a New Era of You (Seasons of Growth Series Pt 2)	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	30:50
🎉 Top New Years Resolutions That You Can Do for FREE in 2025 🎉	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	05:31
🌱 Let Go to Grow: The ULTIMATE Personal Growth & Transformation Series Pt 1	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	29:51
🎉 A NEW ERA OF YOU - 2025 New Year's Resolutions for personal growth, transformation, & reinvention	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	28:15
📲 DIGITAL DETOX: Taking a Break From Social Media and Your Phone [BONUS: Journal Prompts for Social Media Breaks]	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	17:36
The Importance of Rest, Taking a Break From Social Media and Your Phone with Cynthia Ngoy	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	15:20
Navigating Motherhood & Work (Finding Harmony as a Working Mother) w/ Cynthia Ngoy	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	39:03
✍️ Guided Journal Prompts for Inner Child Healing \| Inner Child Work	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	07:09
❤️‍🩹 Listen to this if you want to connect with & heal your inner child… [Inner Child Work by Cynthia Ngoy]	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	14:04
Advice for Parents of Teens: Preventing Eating Disorders & Promoting Body Image With Aly Pain	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	22:21
🎭 Overcoming the Need to Perform & Healing Your Inner Teenager with Aly Pain	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	38:28
Guided Self-Discovery Session 🔎 Reflective Journal Prompts for Self-Discovery	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	08:19
Bridging the Gap in Community (& Finding Community to Bridge Gaps) with Rowan Whitehead	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	42:03

Silent Trauma, Emotional Autonomy, and Breaking Cycles of Generational Trauma with Dr. Shahrzad Jalali

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

27:10

Civic Wellness for the Overwhelmed: Stop Doomscrolling & Focus on What Matters with Sammy Kanter

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

54:04

🧠 The Mental Load at Home: Recognizing and Rebalancing Hidden Labor with Laura Danger

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

30:38

When the World Feels Heavy: From Hopelessness to Healing and Surviving the News Cycle With Therapist Lilly Risch

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

61:32