Lost AF Wellness
Total duration:
31 h 01 min
Brain Based Wellness PART TWO: QNRT's Solution To Stress and Trauma and It's Physical Impacts On The Body | Episode 70
Lost AF Wellness
52:17
Brain Based Wellness PART ONE: AMIT Method's Solution to Pain and Prevention of Future Injuries | Episode 69
Lost AF Wellness
51:24
Book Review: Strength to Strength PART 3 by Arthur C. Brooks | Finding Success, Happiness and Deep Purpose in the Second Half of Life | Episode 68
Lost AF Wellness
57:30
Book Review: Strength to Strength PART 2 by Arthur C. Brooks | Finding Success, Happiness and Deep Purpose in the Second Half of Life | Episode 67
Lost AF Wellness
40:15
Book Review: Strength to Strength by Arthur C. Brooks | Finding Success, Happiness and Deep Purpose in the Second Half of Life | Episode 66
Lost AF Wellness
34:33
Work Life Balance: The 2021 Great Resignation Continues | Episode 65
Lost AF Wellness
44:46
Guest Interview: Regan Nelson on Toxic Beauty and Household Products and Cosmetic Reform | Episode 64
Lost AF Wellness
57:00
Book Review: The Fourth Law of Atomic Habits by James Clear | Episode 63
Lost AF Wellness
32:35
Media and Mental Health | Creating More Than You Consume | Episode 62
Lost AF Wellness
36:13
Guest Interview: Birth Control and PCOS, Irregular Periods, Hormone Imbalances, Depression and Infertility with Sonia Spil | Episode 61
Lost AF Wellness
59:26
Guest Interview: How do you lose weight if you're not dieting? With Weight Loss and Mindset Expert Jennifer Powter | Episode 60
Lost AF Wellness
66:08
Book Review: The Third Law of Atomic Habits by James Clear | Episode 59
Lost AF Wellness
42:18
Guest Interview: Hidden research and health effects of EMF with Cathy Cooke | Episode 58
Lost AF Wellness
54:44
Book Review: The Second Law of Atomic Habits by James Clear | Episode 57
Lost AF Wellness
46:41
Guest Interview: Toxic Positivity with Dr. Avigail Lev PsyD | Episode 56
Lost AF Wellness
62:04
Book Review: The First Law of Atomic Habits by James Clear | Episode 55
Lost AF Wellness
31:45
Remember When: Where Were You During These Historical Events? | Episode 54
Lost AF Wellness
37:39
Guest Interview: Body Building after 40 with Emily Knowles | Episode 53
Lost AF Wellness
69:47
Aging: Trust that life is happening FOR you, not to you | Episode 52
Lost AF Wellness
49:35
Guest Interview: Activate Your Stem Cells with Savy Vargas of LifeWave | Episode 51
Lost AF Wellness
90:58
Self Sabotage: Find out which saboteurs tend to hijack your mind | Episode
Lost AF Wellness
30:59
Life Lessons From Your Dog: If you can't eat it or hump it, then piss on it and walk away. | Episode 49
Lost AF Wellness
30:11
Comparison Syndrome: Do you ever show up as somebody else or feel like you could be better? | Episode 48
Lost AF Wellness
31:54
Hormones Expert: Sonia Spil of The Body Lab is helping women who are stalled and lack sex drive lose fat and reduce stress by balancing hormones | Episode 47
Lost AF Wellness
69:34
Book Review: The Three Questions by Don Miguel Ruiz | Episode 46
Lost AF Wellness
29:52
Travel Story: Meg goes to Eswatini and South Africa | Episode 45
Lost AF Wellness
34:13
Eating Habits: How using food as a reward or as a punishment can undermine healthy eating habits | Episode 44
Lost AF Wellness
26:54
Book Review: Untethered Soul, The Journey Beyond Yourself by Michael A. Singer | Episode 43
Lost AF Wellness
35:27
Kill or Cure? | Health Remedies in the Middle Ages | Episode 42
Lost AF Wellness
23:08
Feeling Stuck: What purpose does purpose have? | Episode 41
Lost AF Wellness
28:08
Enhance your immune response and Treat chronic illness with Ozone Therapy based on the works of Nikola Tesla, Dr. Otto Warsburg, and Tammy Prosper | Episode 40
Lost AF Wellness
72:24
Intention: Reverse engineering your BIG goals into daily and weekly intentions | Episode 39
Lost AF Wellness
31:44
Parasympathetic Dominance: Crystal Stidham on NRT, Acupressure, CranioSacral, Deep Tissue, Lymph Drainage, Myofascial Release, and more | Episode 38
Lost AF Wellness
53:52
Book Review: Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown | Episode 37
Lost AF Wellness
49:38
Online Dating: The advantage and downfalls | Episode 36
Lost AF Wellness
49:14
Self Care Strategies: What good will you be to the people you care for if you get sick or burned out? | Episode 35
Lost AF Wellness
42:01
Entrepreneur Start Up: Starting a business when everything you want to do is already being done | Episode 34
Lost AF Wellness
41:41
Go From Plagued by Old Injuries to "Never Felt Better": Interview with Dr. Andy Cook and Michael Pilhofer | Episode 33
Lost AF Wellness
46:58
We're Not Really Strangers: Empowering Meaningful Conversations | Episode 32
Lost AF Wellness
61:56
Conquer The Chaos | Clear your physical, digital, mental, and emotional clutter with Kerry Thomas | Episode 31
Lost AF Wellness
53:54