Escucha el podcast Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

BONUS: “Why Am I So Tired?” – How to Restore Your Cellular Energy and Fight Midlife Fatigue with Baran Dilaver \| Menopause, Perimenopause & Longevity	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	49:02
Ep. 579: Normal Isn’t Optimal – The Shocking Truth About Progesterone, Brain Health & Hormone Timing with Dr. Felice Gersh \| Menopause & HRT	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	54:56
Ep. 578 "20 Grams Is Not Enough!” – Why Your Protein Intake Is Failing Your Muscles	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	18:38
Ep. 577 “Infertility Is a Warning Sign” – The Shocking Truth About Hormones & Long-Term Health with Dr. Natalie Crawford	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	61:05
BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	57:46
Ep. 576 "You’ve Been Pooping All Wrong!” – The Shocking Reason For Chronic Constipation & Bloating with Dr. Trisha Pasricha	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	54:55
Ep. 575 "Stop the Bloat!” – The Fastest Way to Increase Fiber Without Digestive Distress	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	20:58
Ep. 574 This Is Destroying Your Oral Microbiome – The Fastest Way to Improve Hormones, Immunity & Longevity with Dr. Dominik Nischwitz	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	66:07
BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	73:41
Ep. 573 “Aging Well Is a Strategy” – The Brain, Hormone & Fitness Markers Women Must Build Now with Dr. Lindsey Berkson	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	72:48
Ep. 572 "The Estrobolome Connection!” – The Best Strategy To Balance Estrogen & Stop Belly Fat	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	13:49
Ep. 571 Stop Losing Bone After 40 – The Most Effective Way to Reverse Osteoporosis & Build Strength with Dr. Nick Trubee	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	61:42
BONUS: “The 11% Absorption Trap!” — Stop Wasting Money On Ineffective Magnesium Formulations with Wade Lightheart	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	59:32
Ep. 570 We’ve Been Wrong About Progesterone! – The Most Powerful Hormone for Heart, Brain & Longevity with Dr. Felice Gersh \| Menopause & HRT	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	59:12
Ep. 569 "Fiber Is A Hormone Regulator!” – The Surprising Way To Stabilize Blood Sugar & Stop Cravings \| Menopause, Perimenopause & Gut Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	22:21
Ep. 568 "It’s Not Just Stress!” – The Two 'Red Flag' Symptoms You Should Never Ignore with Dr. Izabella Wentz \| Menopause, Perimenopause & Gut Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	38:06
BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	62:29
Ep. 567 “Timing Is Everything” – The Best Way to Test Hormones, Cortisol & Thyroid for Real Answers with Dr. Carrie Jones \| Menopause & Testing	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	58:22
Ep. 566 “This Isn’t Random” — Why You Keep Waking Up in the Middle of the Night \| Menopause, Sleep & Insomnia	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	26:22
Ep. 565 We’re Wired to Lose Focus – The Best Tools to Reclaim Clarity & Conquer Overwhelm with Dr. Zelana Montminy \| Menopause & Mental Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	48:10
BONUS: "The Sympathetic Spiral of Doom!” – The Fastest Way To Reset Your Nervous System & End Burnout with Dr. Scott Sherr \| Menopause, Perimenopause & Mental Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	64:46
Ep. 564 "The 40% Battery!” – The Shocking Truth About Mitochondrial Loss & How To Reclaim Your Energy with Dr. Elizabeth Yurth \| Menopause & Cellular Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	61:48
Ep. 563 “Why Eating Less Can Backfire” — The Midlife Under-Fueling Problem \| Menopause, Perimenopause & Nutrition	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	16:29
Ep. 562 “It’s Not a Willpower Problem” – Why Women’s Bodies Resist Weight Loss in Midlife with Ashley Koff, RD	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	61:33
BONUS: Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	59:14
Ep. 561 Why Eating Less Isn’t Working – The Real Root Causes of Obesity & Metabolic Disease with Dr. Jason Fung \| Menopause & Metabolic Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	66:12
Ep. 560 “These Are the Hormones I Don’t Skip” — How I Structure HRT for Brain, Bone & Heart Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	19:02
Ep. 559 Heal Your Hormones, Reclaim Yourself: Women's Health in Midlife with Dr. Sonya Jensen \| Perimenopause, Menopause & Hormones	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	90:59
BONUS: Stop The Cellular Wildfire! – The Most Powerful Protocol To Lower Inflammation & Oxidized LDL with Dave Watumull \| Menopause & Metabolic Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	66:41
Ep. 558 Your DNA Isn’t Your Destiny – The Most Actionable Way to Use Genetics for Weight Loss with Dr. Yael Joffe	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	55:00
Ep. 557 “Your Hormones Are Hijacking Your Mood!” – The Shocking Way to Reduce Anxiety, Depression & Insomnia in Perimenopause	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	20:12
Ep. 556 The Women's Bone Health Masterclass Part 2 \| Menopause & Bone Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	65:14
BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	44:57
Ep. 555 “It’s Not Just Hot Flashes” – The Most Overlooked Heart Disease Risks in Menopause with Dr. Jayne Morgan \| Menopause & Heart Disease	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	50:49
Ep. 554 Why Digestive Rest Matters in Menopause with Cynthia Thurlow, NP \| Menopause, Perimenopause & Fasting	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	37:46
Ep. 553 The Ultimate Bone Health Masterclass Series Part 1 \| Menopause & Bone Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	56:49
BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	68:16
Ep. 552 How To Train Smarter In Midlife: Dr. Andy Galpin on Strength, Recovery & Longevity	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	74:58
Ep. 551 “Is This Supplement a Fad or a Breakthrough?” – The Shocking Truth About Urolithin A for Aging Muscles & Energy	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	12:32
Ep. 550 Most Women With Dense Breasts Are Missing This!” – The Shocking Truth About Breast Cancer Risk, Imaging & Prevention with Dr. Lisa Chism	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	55:31

BONUS: “Why Am I So Tired?” – How to Restore Your Cellular Energy and Fight Midlife Fatigue with Baran Dilaver | Menopause, Perimenopause & Longevity

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

49:02

Ep. 579: Normal Isn’t Optimal – The Shocking Truth About Progesterone, Brain Health & Hormone Timing with Dr. Felice Gersh | Menopause & HRT

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

54:56

Ep. 578 "20 Grams Is Not Enough!” – Why Your Protein Intake Is Failing Your Muscles

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

18:38

Ep. 577 “Infertility Is a Warning Sign” – The Shocking Truth About Hormones & Long-Term Health with Dr. Natalie Crawford

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

61:05