Slušaj Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ podcast

Ep. 600 “Breaking the ‘Limbic Lock’”– Why Your Brain Stalls in Healing and How to Fix It with Dr. Eboni Cornish \|Menopause, Perimenopause, Brain Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	58:53
Ep. 599 “Why You’re Getting More Infections in Midlife – The Microbiome Shift No One Talks About \| Menopause, Perimenopause and Immune Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	21:25
Ep. 598 “Your Labs Say You’re Fine!” – Why Women’s Symptoms Get Dismissed in Perimenopause with Dr. Julia Haffner \| Menopause, Perimenopause, Fascia Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	58:55
BONUS: Eat To Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	51:24
Ep. 597 “Estrogen Is Protective”– Dismantling 25 Years of Hormone Fear and Cancer Misinformation with Dr. Jordan Emont \| Menopause, Perimenopause, Estrogen	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	59:41
Ep. 596 “When Estrogen Drops, Your Gut Feels It” – How Hormones Slow Digestion in Midlife \| Menopause, Perimenopause & Gut Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	25:11
Ep. 595 “Why You Can’t Heal in Fight-or-Flight” – The Hidden Link Between Stress, Digestion, and Midlife Weight Gain with Sachin Patel \| Menopause, Perimenopause, Nervous System Regulation	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	60:17
BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	42:37
Ep. 594 “The Biggest Skincare Mistakes Midlife Women Make” – Retinols, Fillers & Facial Balance with Dr. Doris Day \| Menopause, Perimenopause, Skincare	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	52:05
Ep. 593 Reset Your Master Clock! – Why Morning Sunlight is the Secret to Better Nighttime Sleep \| Menopause & Sleep	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	35:01
Ep. 592 "Menopause Myths Busted: What You Need to Know!" – Essential Insights for Nourishing Your Body and Mind with Andrea Donsky \| Menopause, Perimenopause	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	63:01
BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	63:53
Ep. Inflammation Is Aging You Faster Than You Think! – The Shocking Truth About Blood Sugar, Muscle & Longevity with Dr. Paul Reynolds \| Menopause, Perimenopause & Metabolic Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	58:45
Ep. 590 “Mastering the "Master Clock!” – Why Late-Night Eating Disrupts Your Cellular Circadian Receptors \| Menopause & Sleep	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	32:42
Ep. 589 “Your Labs Are Lying to You!” – The 3 Essential Thyroid Markers Your Doctor Isn’t Checking with Dr. Amie Hornaman \| Menopause, Perimenopause & Thyroid	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	66:06
BONUS: Hormone Insights: Advocacy, Trends and Tips for 2026 with Esther Blum	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	56:50
Ep. 588 The GLP-1 Masterclass: The Science of Midlife Metabolic Resilience \| Menopause & GLP-1s	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	55:49
Ep. 587 “Your Body is a Chemistry Lab!” – Why Counting Calories Fails in Midlife \| Menopause & Hormones	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	28:41
Ep. 586 The Estrogen Masterclass: The Truth About HRT, Heart Health & Hair Loss \| Menopause, Perimenopause & HRT	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	54:04
BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	70:30
Ep. 585 “The Metabolism Show!” – How Trillions of Microbes Control Your Daily Energy Burn with Dr. Karen Corbin \| Menopause & Gut Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	65:45
Ep. 584 "Slowing the Engine” – How GLP-1s Alter Your Gut Motility & Microbiome \| Menopause, Perimenopause & Gut Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	21:13
Ep. 583 “The Mineral Gap in Midlife!” – How to Replenish Your Adrenals and Restore Deep Sleep with Caroline Alan \| Menopause, Perimenopause & Adrenal Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	51:44
BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	57:53
Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention \| Menopause & Exercise	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	60:28
Ep. 581 "Hack Your Vagus Nerve” – Simple Daytime Rituals To End 3:00 AM Wake-Ups	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	15:17
Ep. 580 Why Women’s Heart Disease Skyrockets After 40 – The Shocking Truth About Hormones, Toxins & Testing with Dr. Christopher Davis \| Menopause & Heart Disease	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	58:59
BONUS: “Why Am I So Tired?” – How to Restore Your Cellular Energy and Fight Midlife Fatigue with Baran Dilaver \| Menopause, Perimenopause & Longevity	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	49:02
Ep. 579: Normal Isn’t Optimal – The Shocking Truth About Progesterone, Brain Health & Hormone Timing with Dr. Felice Gersh \| Menopause & HRT	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	54:56
Ep. 578 "20 Grams Is Not Enough!” – Why Your Protein Intake Is Failing Your Muscles	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	18:38
Ep. 577 “Infertility Is a Warning Sign” – The Shocking Truth About Hormones & Long-Term Health with Dr. Natalie Crawford	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	61:05
BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	57:46
Ep. 576 "You’ve Been Pooping All Wrong!” – The Shocking Reason For Chronic Constipation & Bloating with Dr. Trisha Pasricha	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	54:55
Ep. 575 "Stop the Bloat!” – The Fastest Way to Increase Fiber Without Digestive Distress	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	20:58
Ep. 574 This Is Destroying Your Oral Microbiome – The Fastest Way to Improve Hormones, Immunity & Longevity with Dr. Dominik Nischwitz	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	66:07
BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	73:41
Ep. 573 “Aging Well Is a Strategy” – The Brain, Hormone & Fitness Markers Women Must Build Now with Dr. Lindsey Berkson	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	72:48
Ep. 572 "The Estrobolome Connection!” – The Best Strategy To Balance Estrogen & Stop Belly Fat	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	13:49
Ep. 571 Stop Losing Bone After 40 – The Most Effective Way to Reverse Osteoporosis & Build Strength with Dr. Nick Trubee	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	61:42
BONUS: “The 11% Absorption Trap!” — Stop Wasting Money On Ineffective Magnesium Formulations with Wade Lightheart	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	59:32

Ep. 600 “Breaking the ‘Limbic Lock’”– Why Your Brain Stalls in Healing and How to Fix It with Dr. Eboni Cornish |Menopause, Perimenopause, Brain Health

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

58:53

Ep. 599 “Why You’re Getting More Infections in Midlife – The Microbiome Shift No One Talks About | Menopause, Perimenopause and Immune Health

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

21:25

Ep. 598 “Your Labs Say You’re Fine!” – Why Women’s Symptoms Get Dismissed in Perimenopause with Dr. Julia Haffner | Menopause, Perimenopause, Fascia Health

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

58:55

BONUS: Eat To Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

51:24