Luister naar Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ podcast

Ep. 622 Brain Fog, Cognitive Reserve, and Dementia Prevention with Dr. Tommy Wood \| Menopause, Perimenopause, Brain Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	60:51
Ep. 621 Cortisol, Belly Fat, and the Fasting Mistake Most Women Make with Ben Azadi, FDN-P \| Menopause, Perimenopause, Keto	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	52:42
BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	72:56
Ep. 620 Menopause, Hormones, and the Body’s Terrain with Dr. Sharon Stills \| Menopause, Perimenopause, Lymphatic Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	63:10
Ep. 619 The Elimination Diet Myth! – Why Blanket Restriction Backfires in Perimenopause \| Menopause, Perimenopause & Diet	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	28:24
Ep. 618 Preventing Heart Disease Through Better Metabolic Health with Dr. Philip Ovadia \| Menopause, Perimenopause, Heart Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	63:04
BONUS: The Science of Skin Aging and Longevity with Dr. Carolina Reis Oliveira \| Menopause, Perimenopause, Skin Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	55:02
Ep. 617 How Stress Influences Hormones and Metabolic Health with Dr. Carrie Jones \| Menopause, Perimenopause, Metabolic Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	57:29
Ep. 616 How the Nervous System Shapes Stress, Trauma, and Recovery with Dr. David Rabin \| Menopause, Perimenopause, Nervous System	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	66:58
BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant \| Metabolic Health, Weight Control, Muscle Matters	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	64:12
Ep. 615 The Adrenals Masterclass: The Science of Resilience & "High-Functioning" Burnout \| Menopause, Perimenopause & Adrenal Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	70:10
Ep. 614 "The Progesterone Conversation We've Been Missing" \| Menopause, Perimenopause, Progesterone	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	32:28
Ep. 613 The Role of Peptides in Longevity and Midlife Health with Nathalie Niddam \| Menopause, Perimenopause, Peptides	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	62:50
BONUS: Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	67:32
Ep. 612 Why Perimenopause Affects More Than Your Cycle with Emily Sadri, NP \| Menopause, Perimenopause, Estrogen	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	78:50
Ep. 611 "What the Pill & Depo Do to Your Bones" \| Menopause, Perimenopause, Bone Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	42:37
Ep. 610 Protein, Muscle, and Metabolic Health After Menopause with Craig Emmerich \| Menopause, Perimenopause, Metabolic Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	57:13
BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	59:41
Ep. 609 How Light Shapes Hormones, Sleep, and Metabolism with Dr. Catherine Clinton \| Menopause, Perimenopause, Metabolic Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	64:12
Ep. 608 "Beyond Protein and Exercise" — What Actually Supports Muscle Growth in Midlife \| Menopause, Perimenopause, Muscle Growth	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	44:20
Ep. 607 How Connective Tissue Disorders Affect Women's Health with Dr. Linda Bluestein \| Menopause, Perimenopause, Connective Tissue Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	60:33
BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	56:05
Ep. 606 The Vagus Nerve's Role in Stress Resilience with Dr. Navaz Habib \| Menopause, Perimenopause, Nervous System	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	66:05
Ep. 605 "What Happens When You Stop the Pill in Midlife?" \| Oral Contraceptives, Menopause, Perimenopause, Hormones	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	37:52
Ep. 604 “It’s Not Just Vitamin D!” – How Sunlight Supports Blood Pressure, Mood & Hormonal Health with Rowan Jacobsen \| Perimenopause, Menopause, Sleep	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	57:19
BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	76:09
Ep. 603 The Microbiome's Role in Heart and Metabolic Health with Dr. William Davis \| Menopause, Perimenopause, Microbiome	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	60:33
Ep. 602 “The Gallbladder-Hormone Connection” – How Perimenopause Changes Bile Flow and Gallbladder Health \| Menopause, Perimenopause, Gallbladder Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	33:43
Ep. 601 “Why High-Functioning Women Stay Stuck” – The Nervous System Patterns Keeping You in Survival Mode with Dr. Nicole LePera	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	62:24
BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	44:00
Ep. 600 “Breaking the ‘Limbic Lock’”– Why Your Brain Stalls in Healing and How to Fix It with Dr. Eboni Cornish \|Menopause, Perimenopause, Brain Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	58:53
Ep. 599 “Why You’re Getting More Infections in Midlife – The Microbiome Shift No One Talks About \| Menopause, Perimenopause and Immune Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	21:25
Ep. 598 “Your Labs Say You’re Fine!” – Why Women’s Symptoms Get Dismissed in Perimenopause with Dr. Julia Haffner \| Menopause, Perimenopause, Fascia Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	58:55
BONUS: Eat To Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	51:24
Ep. 597 “Estrogen Is Protective”– Dismantling 25 Years of Hormone Fear and Cancer Misinformation with Dr. Jordan Emont \| Menopause, Perimenopause, Estrogen	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	59:41
Ep. 596 “When Estrogen Drops, Your Gut Feels It” – How Hormones Slow Digestion in Midlife \| Menopause, Perimenopause & Gut Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	25:11
Ep. 595 “Why You Can’t Heal in Fight-or-Flight” – The Hidden Link Between Stress, Digestion, and Midlife Weight Gain with Sachin Patel \| Menopause, Perimenopause, Nervous System Regulation	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	60:17
BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	42:37
Ep. 594 “The Biggest Skincare Mistakes Midlife Women Make” – Retinols, Fillers & Facial Balance with Dr. Doris Day \| Menopause, Perimenopause, Skincare	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	52:05
Ep. 593 Reset Your Master Clock! – Why Morning Sunlight is the Secret to Better Nighttime Sleep \| Menopause & Sleep	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	35:01

Ep. 622 Brain Fog, Cognitive Reserve, and Dementia Prevention with Dr. Tommy Wood | Menopause, Perimenopause, Brain Health

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

60:51

Ep. 621 Cortisol, Belly Fat, and the Fasting Mistake Most Women Make with Ben Azadi, FDN-P | Menopause, Perimenopause, Keto

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

52:42

BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

72:56

Ep. 620 Menopause, Hormones, and the Body’s Terrain with Dr. Sharon Stills | Menopause, Perimenopause, Lymphatic Health

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

63:10