Ascolta il podcast Shields Down: Healing for First Responders

Solid Foundation: Growing from the ground up	Shields Down: Healing for First Responders	17:09
Daily Reflection and Growth: Journaling as a Tool for PTSD Recovery	Shields Down: Healing for First Responders	12:36
The Power of Positive Psychology: Using Strengths and Values to Navigate PTSD	Shields Down: Healing for First Responders	21:49
Emotional Intelligence: Enhancing Self-awareness and Regulation for PTSD Recovery	Shields Down: Healing for First Responders	19:53
Daily Habits for Resilience: Building a Routine that Supports PTSD Recovery	Shields Down: Healing for First Responders	12:07
The Path to Post-Traumatic Growth: Understanding and Embracing the Journey	Shields Down: Healing for First Responders	17:24
The Path to Thriving: How First Responders Can Live Fully Beyond Trauma	Shields Down: Healing for First Responders	17:53
Behind the Badge: Understanding the Hidden Costs of Unresolved Trauma	Shields Down: Healing for First Responders	18:20
Navigating the Dark Days: How to Stay Grounded When Trauma Strikes	Shields Down: Healing for First Responders	18:16
The Power of Self-Awareness: Emotional Intelligence in High-Stress Situations	Shields Down: Healing for First Responders	18:25
Breaking the Cycle: Identifying and Managing Emotional Triggers	Shields Down: Healing for First Responders	21:26
Behind the Badge: A Wife's Journey Through Love, Sacrifice, and Resilience	Shields Down: Healing for First Responders	27:10
From Survival to Strength: Building Resilience Amid Trauma	Shields Down: Healing for First Responders	20:56
Taming the Storm: Emotional Regulation for First Responders	Shields Down: Healing for First Responders	15:54
"Self-Compassion in Service: Caring for Yourself While Caring for Others"	Shields Down: Healing for First Responders	13:01
"Beyond the Call: Integrating Mindfulness into Life Off-Duty"	Shields Down: Healing for First Responders	20:20
"Mindfulness in Crisis Response: Staying Calm Under Pressure"	Shields Down: Healing for First Responders	18:21
Mindful Response: Navigating Stress for First Responders	Shields Down: Healing for First Responders	16:15
How can you maintain a positive mindset during a challenging shift.	Shields Down: Healing for First Responders	15:41
"Embracing Failure: Turning Setbacks into Success for First Responders"	Shields Down: Healing for First Responders	18:50
Mindset Makeover: Transforming personal growth for First Responders	Shields Down: Healing for First Responders	24:58
Shaping Resilience: the role of environment in law enforcement mindset	Shields Down: Healing for First Responders	15:28
Unlocking Resilience: Cultivating a growth mindset for first responders	Shields Down: Healing for First Responders	16:58
Mastering Mindset Shifts, Building Resilience, and Embracing Change as a First Responder	Shields Down: Healing for First Responders	21:07
Thriving on the job: Overcoming challenges in the line of duty	Shields Down: Healing for First Responders	24:54
Navigating the Aftermath: Life beyond the call of duty	Shields Down: Healing for First Responders	23:55
From Surviving to Thriving: Strategies for Emotional Resilience for First Responders	Shields Down: Healing for First Responders	14:37
Breaking the Stigma: Opening up about mental health	Shields Down: Healing for First Responders	18:39
The Silent Battle: Understanding PTSD in First Responders	Shields Down: Healing for First Responders	25:35

Solid Foundation: Growing from the ground up

Shields Down: Healing for First Responders

17:09

Daily Reflection and Growth: Journaling as a Tool for PTSD Recovery

Shields Down: Healing for First Responders

12:36

The Power of Positive Psychology: Using Strengths and Values to Navigate PTSD

Shields Down: Healing for First Responders

21:49

Emotional Intelligence: Enhancing Self-awareness and Regulation for PTSD Recovery

Shields Down: Healing for First Responders

19:53