Better Health In The Borderland
Total duration:
5 h 15 min
Day One Meditation: Series Introduction and Body Scan (1 of 10)
Better Health In The Borderland
07:11
Day Two Meditation: Focus Improvement (2 of 10)
Better Health In The Borderland
07:37
Day Three Meditation: Gratitude (3 of 10)
Better Health In The Borderland
05:50
Day Four Meditation: Healing Body (4 of 10)
Better Health In The Borderland
06:53
Day Five Meditation: Heartbreak (5 of 10)
Better Health In The Borderland
06:41
Day Six Meditation: Letting Go Of The Past (6 of 10)
Better Health In The Borderland
07:27
Day Seven Meditation: Loving Kindness (7 of 10)
Better Health In The Borderland
05:45
Day Eight Meditation: Progressive Muscle Relaxation (8 of 10)
Better Health In The Borderland
09:33
Day Nine Meditation: Self Compassion (9 of 10)
Better Health In The Borderland
06:48
Day Ten Meditation: Sleep (10 of 10)
Better Health In The Borderland
08:46
A Story Of Social Media, Mental Health And Being Real
Better Health In The Borderland
29:02
A Story Of Black Belts, Mammograms And The Good Fight
Better Health In The Borderland
17:02
A Story Of Saturday Nights, Trauma And The Car Radio
Better Health In The Borderland
18:12
A Story Of A Man, An Oil Rig -- And A Frankenstein Moment
Better Health In The Borderland
15:18
A Story Of Managing Stress And Anxiety In The Workplace
Better Health In The Borderland
30:38
A Story Of A Pilot, An Airplane Crash And Recovery
Better Health In The Borderland
21:01
A Story Of Staying Healthy, Eating Right During The Pandemic And Long After It Is Gone
Better Health In The Borderland
36:04
A Story Of Excruciating Pain For 10 Years And Finally Finding Relief At UMC
Better Health In The Borderland
17:24
A Story Of The Mass Shooting In El Paso, Healing, Strength, And Recovery
Better Health In The Borderland
42:14
A Story Of Bertha, Raul And COVID-19
Better Health In The Borderland
16:32
