Poslechněte si podcast Self-Coaching

24-hour Optimism Kickstart	Self-Coaching	16:40
How to avoid getting overwhelmed by life	Self-Coaching	17:09
Managing your fears	Self-Coaching	17:37
Use my ‘wave’ theory to eliminate worry and anxiety	Self-Coaching	21:36
Self-Coaching weekly challenge: Self-Coaching yourself to a better life	Self-Coaching	23:13
Self-Coaching weekly challenge: How to avoid burnout in your life	Self-Coaching	22:32
Self-Coaching weekly challenge: stop allowing others to manipulate you	Self-Coaching	18:59
Imposter syndrome: Stop feeling you’re a fraud	Self-Coaching	18:48
Self-Coaching weekly challenge: How to stop over-controlling your life	Self-Coaching	22:11
Self-Coaching Weekly Challenge: finding more purpose in your life	Self-Coaching	21:33
Self-Coaching weekly challenge: Developing self-discipline and willpower	Self-Coaching	26:37
How to avoid regrets in life	Self-Coaching	22:56
Happiness, what’s holding you back	Self-Coaching	20:58
Self-Coaching weekly challenge: Changing neurotic perceptions	Self-Coaching	18:49
Self-Coaching weekly challenge: Stop making mountains out of molehills	Self-Coaching	17:24
Self-Coaching weekly challenge: Injecting hope into your day	Self-Coaching	09:25
Self-Coaching Weekly Challenge: prescription for having a great day	Self-Coaching	08:19
Don’t let pessimism con you	Self-Coaching	26:59
Responsive Living: your key to ending emotional struggle	Self-Coaching	22:13
Mind-Talk: Envisioning–Releasing yourself from struggle	Self-Coaching	23:08
Doing something by doing nothing—how to stop neurotic thinking	Self-Coaching	30:46
Mind-Talk Step 1: critically observing your thoughts	Self-Coaching	24:07
Mind-Talk preparation—how the unconscious contaminates our thinking	Self-Coaching	22:51
Mind-Talk: four steps to emotional liberation	Self-Coaching	30:26
Active-Mind, Passive-Mind: Awakening Your sleeping giant of consciousness	Self-Coaching	22:47
Four steps to decontaminate your psyche	Self-Coaching	21:33
CONSCIOUS CORRECTIONS: HOW TO ELIMINATE NEUROTIC STRUGGLE	Self-Coaching	19:18
The effects of growing up with defective, inadequate parenting	Self-Coaching	16:53
The co-dependent parent: when parents use their children	Self-Coaching	17:01
The influence of an overcontrolling anxious parent	Self-Coaching	17:21
How we inherit the neurosis of our parents	Self-Coaching	15:50
When therapy goes on for too long	Self-Coaching	22:06
7 Neurotic Thinking Habits to Avoid	Self-Coaching	24:34
How I Avoided Eternal Damnation	Self-Coaching	24:54
Why we lie	Self-Coaching	23:04
Psychological spontaneity—the way to end your struggles	Self-Coaching	29:43
The 3 enemies of losing weight	Self-Coaching	28:57
Emotional struggle: why we torture ourselves	Self-Coaching	24:25
Not all depression is depression	Self-Coaching	21:24
What exactly is anxiety?	Self-Coaching	18:35

24-hour Optimism Kickstart

Self-Coaching

16:40

How to avoid getting overwhelmed by life

Self-Coaching

17:09

Managing your fears

Self-Coaching

17:37

Use my ‘wave’ theory to eliminate worry and anxiety

Self-Coaching

21:36