Escucha el podcast Mind Pilot

Retirement Part 2: What’s Next?	Mind Pilot	10:10
Retiring Without Losing Yourself (Part 1)	Mind Pilot	11:28
From Tactical Mode to Home: Managing High Stress	Mind Pilot	17:59
Cooling Down Your Post-Shift Brain	Mind Pilot	06:19
Why We Bond Over Complaining (and How It Follows Us Home)	Mind Pilot	07:03
Why We Tune Out Under Stress	Mind Pilot	33:02
Surviving the Shift w/ Dr. Joe Martin	Mind Pilot	49:49
250 Years: A Message of Gratitude for Those Who Serve	Mind Pilot	04:13
The Danger of "It'll Be Fine": Understanding Dissociation	Mind Pilot	19:36
Lower Your Work Cortisol	Mind Pilot	07:45
Protecting Your Peace & Knowing Your Limits	Mind Pilot	18:47
Guided Visualization: The River Path	Mind Pilot	08:10
Mission-Critical Grace	Mind Pilot	09:20
Off the Clock	Mind Pilot	09:30
On Grief	Mind Pilot	05:05
Protect your Mental Perimeter	Mind Pilot	08:08
The "It’ll Be Fine" Trap	Mind Pilot	21:09
Parenting Beyond the Uniform: Guiding vs. Commanding	Mind Pilot	08:59
Small Wins, Big Impact	Mind Pilot	06:49
Fight, Flight, and Focus	Mind Pilot	16:09
New Year's Resolutions: A Tactical Approach	Mind Pilot	26:14
You Aren't Going Crazy: The "Continuity of the Nervous System" in High-Pressure Situations	Mind Pilot	27:59
When Two Type-As Collide: Ending the Power Struggle at Home	Mind Pilot	10:06
3 Simple Rules for a Happier Marriage	Mind Pilot	09:34
3 Simple Steps to Defuse Anger	Mind Pilot	11:27
Interrupting the Adrenaline Loop	Mind Pilot	09:43
Your Coping Toolkit, Why One Strategy Is Not Enough	Mind Pilot	08:11
Small Thanks, Big Impact	Mind Pilot	09:24
Recalibrate in Minutes: Visualization	Mind Pilot	06:14
Plate/Bubble Visualization	Mind Pilot	11:01
Mind Edits: How to Reframe and Release Emotional Baggage	Mind Pilot	09:44
When Your Brain Feels Heavy: Understanding Mental Load	Mind Pilot	12:59
Is It Worth It? Learning to Let Go for Your Peace of Mind	Mind Pilot	09:41
Parenting Part 2: Protecting, Guiding, and Setting Limits	Mind Pilot	10:53
Command at Work, Compassion at Home: Communication for First Responders	Mind Pilot	14:57
Parenting Part 1: Communication, Conflict & Connection	Mind Pilot	15:43
Finding Your Purpose	Mind Pilot	10:09
Visualization: Camera View	Mind Pilot	06:52
The Power of Visualization: Unsticking Your Mind	Mind Pilot	11:51
Breaking the Cycle: How Habits of Mind Shape Our Reactions	Mind Pilot	16:40

Retirement Part 2: What’s Next?

Mind Pilot

10:10

Retiring Without Losing Yourself (Part 1)

Mind Pilot

11:28

From Tactical Mode to Home: Managing High Stress

Mind Pilot

17:59

Cooling Down Your Post-Shift Brain

Mind Pilot

06:19