Mind Pilot
Skupno trajanje:
7 h 32 min
Interrupting the Adrenaline Loop
Mind Pilot
09:43
Your Coping Toolkit, Why One Strategy Is Not Enough
Mind Pilot
08:10
Small Thanks, Big Impact
Mind Pilot
09:24
Recalibrate in Minutes: Visualization
Mind Pilot
06:14
Plate/Bubble Visualization
Mind Pilot
11:01
Mind Edits: How to Reframe and Release Emotional Baggage
Mind Pilot
09:44
When Your Brain Feels Heavy: Understanding Mental Load
Mind Pilot
12:58
Is It Worth It? Learning to Let Go for Your Peace of Mind
Mind Pilot
09:40
Parenting Part 2: Protecting, Guiding, and Setting Limits
Mind Pilot
10:53
Command at Work, Compassion at Home: Communication for First Responders
Mind Pilot
14:57
Parenting Part 1: Communication, Conflict & Connection
Mind Pilot
15:43
Finding Your Purpose
Mind Pilot
10:09
Visualization: Camera View
Mind Pilot
06:52
The Power of Visualization: Unsticking Your Mind
Mind Pilot
11:50
Breaking the Cycle: How Habits of Mind Shape Our Reactions
Mind Pilot
16:40
Finding Middle Ground: Addressing Sexual Desires in Relationships
Mind Pilot
09:07
Mastering Visualization: Heal, Focus, and Shift Emotions
Mind Pilot
11:50
The Psychology of Getting Unstuck: Finding Closure in Unfinished Business
Mind Pilot
10:58
Setting Holiday Boundaries Without the Guilt
Mind Pilot
06:28
Cognitive Overrides: Breaking Toxic Patterns with Mental Planning
Mind Pilot
13:48
When the Stress Stops: Rebalancing After High Adrenaline Experiences
Mind Pilot
15:53
Visualization: Strengthening What You Want, Letting Go of What You Don’t
Mind Pilot
07:19
From Procrastination to Progress: Taking Charge of Your Self-Care
Mind Pilot
10:08
Cognitive Overrides: Mastering Emotional Impulses
Mind Pilot
11:38
Breaking Free from Isolation: The "Toxic Man Cave"
Mind Pilot
05:38
Healing the Mind: Steps to Achieving Personal Closure
Mind Pilot
09:44
Transforming Negative Habits: A Guide to Positive Change
Mind Pilot
09:55
Choosing Your Time Zone: Staying Present for a Happier Life
Mind Pilot
08:13
The Danger of "It'll Be Okay": Exploring Dissociation and Decision-Making
Mind Pilot
16:03
The Brain Tells Lies: Shifting Suicidal Thoughts
Mind Pilot
09:26
Mind in the Midst of Mayhem: Understanding Stress Response
Mind Pilot
23:43
Navigating Difficult Conversations: Strategies for Positive Outcomes
Mind Pilot
08:41
Balancing Act Part 2: Navigating Stress and Homeostasis
Mind Pilot
16:45
Soothing Tides: Releasing Stress Through Beach Visualization
Mind Pilot
04:14
Balancing Act: Homeostasis in High-Stress Professions - Part 1
Mind Pilot
11:10
High-Stress Communication: Strategies for Conflict Resolution
Mind Pilot
16:51
Breaking the Cycle of Negative Thinking with Dr. Matthew Sharps
Mind Pilot
20:25
New Year, Realistic Goals: Achieving Success Step-by-Step
Mind Pilot
09:14
The Art of Routine: Mastering Daily Life for Better Health
Mind Pilot
09:41
Burnout Blues: Confronting Compassion Fatigue
Mind Pilot
11:13
