Poslechněte si podcast Mid Life Athlete

S4E4 Conquering the Way of the Roses	Mid Life Athlete	07:14
S4E3 Patagonman	Mid Life Athlete	45:22
New Year resolutions	Mid Life Athlete	36:04
S4E1 We're back!	Mid Life Athlete	37:28
S3E12 One Man's Quest to Lift 200 Elephants!	Mid Life Athlete	50:38
S3E11 How to approach strength training	Mid Life Athlete	71:29
Our own Greg Ryan & Nick Gibbins chase another burpee world record	Mid Life Athlete	58:06
S3E10 Anaerobic Training - what happens when we do it	Mid Life Athlete	71:09
S3E9 How to train for aerobic & VO2 capacity	Mid Life Athlete	39:01
S3E8 The respiratory & circulatory systems	Mid Life Athlete	30:42
S3E7 The body's energy systems	Mid Life Athlete	43:57
S3E6 Muscles: how they work	Mid Life Athlete	66:44
S3E5 A slight change in direction. Introducing Mid Life Athlete framework	Mid Life Athlete	30:48
S3E4 Should we rethink healthcare as more prevention-as-a-service?	Mid Life Athlete	54:53
S3E3 Questions you may ask about a Mid Life Athlete Framework, with listener & mid life athlete JC Cangilla	Mid Life Athlete	45:45
S3E2 Who would have thought of sweat as data?	Mid Life Athlete	54:12
S3E1 Alternative truth	Mid Life Athlete	29:28
Musings #7	Mid Life Athlete	47:05
S2E19 Breaking the marathon age group world record at 71. What mid life athletes can learn?	Mid Life Athlete	43:17
S2E18 Sleep: why it's important; how to measure & tips for improving quality	Mid Life Athlete	81:29
S2E17 Setting a new Everesting record	Mid Life Athlete	53:50
S2E16 Is SUP the new mid life athlete sport?	Mid Life Athlete	67:03
Musings #6	Mid Life Athlete	53:51
S2E15 Kevin Weber's story of running to stay alive	Mid Life Athlete	76:00
S2E14 The impact of exercise on ageing joints	Mid Life Athlete	68:27
S2E13 What does it take to win one of the worlds toughest endurance races - the Montane Spine?	Mid Life Athlete	58:14
S2E12 How your mindset can transform your life	Mid Life Athlete	59:08
S2E11 From GP to running coach & author	Mid Life Athlete	58:09
S2E10 What preventative measures can we take in midlife to improve our cognitive health?	Mid Life Athlete	63:49
S2E9 Why it’s important to do strength training	Mid Life Athlete	61:06
Musings #5	Mid Life Athlete	37:35
S2E8 First woman to SUP coast-to-coast across northern England	Mid Life Athlete	58:06
S2E7 Don't “Just Do It” Nike-style, thinking is part of it too	Mid Life Athlete	49:36
S2E6 What impact does age & exercise have on the immune system?	Mid Life Athlete	55:51
S2E5 From city trader to Co-Founder of Shackleton via expeditions that tested his mental and physical limits, Ian Holdcroft has a great story to tell..	Mid Life Athlete	75:20
S2E4 Milestone fitness goals - what all human beings need to be able to do.	Mid Life Athlete	58:59
S2E3 How does exercise build muscle?	Mid Life Athlete	54:53
S2E2 The Midlife Cyclist by Phil Cavell	Mid Life Athlete	67:51
S2E1 Why is heart rate variability important?	Mid Life Athlete	48:13
Season 2 preview	Mid Life Athlete	30:56

S4E4 Conquering the Way of the Roses

Mid Life Athlete

07:14

S4E3 Patagonman

Mid Life Athlete

45:22

New Year resolutions

Mid Life Athlete

36:04

S4E1 We're back!

Mid Life Athlete

37:28