Strength Changes Everything
Total duration:
13 h 10 min
Why Muscle Quality Matters More Than Movement Quantity
Strength Changes Everything
23:50
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program
Strength Changes Everything
33:13
The Optimal Exercise Program For Maximal Results in Minimal Time
Strength Changes Everything
43:02
The Origin Story of the Exercise Coach and Why Strength Changes Everything
Strength Changes Everything
22:11
Running Isn’t the Only Way To Train Your Heart and Lungs
Strength Changes Everything
19:24
How Fitness Might Help You Live Longer
Strength Changes Everything
17:57
The Dose-Response Relationship in Exercise
Strength Changes Everything
11:33
Why Does Muscle Really Matter for Weight Loss?
Strength Changes Everything
08:58
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
Strength Changes Everything
21:51
The Causes of Lower Back Pain
Strength Changes Everything
19:29
Muscle Burn Is Your Friend
Strength Changes Everything
16:10
How Strength Training Prevents and Reverses Pre-Diabetes
Strength Changes Everything
17:02
The Exercise Coach Came Out of 2020 Strong, Here’s Why
Strength Changes Everything
26:16
Free Weights vs. Machines: Which One Is Better?
Strength Changes Everything
16:03
What Makes Exerbotics So Effective?
Strength Changes Everything
16:47
The Science of Why Strength Changes Everything
Strength Changes Everything
12:28
How Many Benefits To Strength Training Are There?
Strength Changes Everything
17:53
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
Strength Changes Everything
32:21
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
Strength Changes Everything
23:59
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
Strength Changes Everything
17:38
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Strength Changes Everything
07:23
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
Strength Changes Everything
11:04
Should I Stretch Before or After a Strength Training Session?
Strength Changes Everything
15:50
Is It Safe to Wear a Mask While Exercising?
Strength Changes Everything
12:03
Do Smart Scales Actually Work?
Strength Changes Everything
16:40
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
Strength Changes Everything
14:53
Is Twice Per Week Really Often Enough?
Strength Changes Everything
10:27
Does Muscle Really Weigh More Than Fat?
Strength Changes Everything
07:21
Is 20 Minutes Really Long Enough?
Strength Changes Everything
08:57
What is the Best Way to Lose Belly Fat?
Strength Changes Everything
19:18
Is High-Intensity Strength Training Safe For Seniors Too?
Strength Changes Everything
18:35
Can I Get Strong Without Getting Bulky?
Strength Changes Everything
12:07
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
Strength Changes Everything
15:15
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
Strength Changes Everything
16:12
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
Strength Changes Everything
23:07
The World’s Smartest 20-Minute Workout
Strength Changes Everything
40:33
Why Muscle Quality Matters More Than Movement Quantity
Strength Changes Everything
23:50
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program
Strength Changes Everything
33:13
The Optimal Exercise Program For Maximal Results in Minimal Time
Strength Changes Everything
43:02
The Origin Story of the Exercise Coach and Why Strength Changes Everything
Strength Changes Everything
22:11