LEVEL UP with J&M Performance
Total duration:
20 h 48 min
Where to START with your health journey
LEVEL UP with J&M Performance
32:27
Preparing for YOUR Health/Fitness/Wellness Journey
LEVEL UP with J&M Performance
24:52
The Bigger Picture
LEVEL UP with J&M Performance
30:49
Setting Yourself Up for SUCCESS
LEVEL UP with J&M Performance
28:25
The Vicious Cycle
LEVEL UP with J&M Performance
23:39
The H.I.I.T Myth
LEVEL UP with J&M Performance
25:04
The Long Game
LEVEL UP with J&M Performance
31:28
Less is MORE
LEVEL UP with J&M Performance
30:29
The Importance of FORM
LEVEL UP with J&M Performance
29:56
Breathing
LEVEL UP with J&M Performance
27:22
Muscle Building
LEVEL UP with J&M Performance
31:54
Insulin Resistance
LEVEL UP with J&M Performance
30:42
Popular Diets
LEVEL UP with J&M Performance
34:20
N.E.A.T (and why it MATTERS!)
LEVEL UP with J&M Performance
31:41
Intermittent Fasting
LEVEL UP with J&M Performance
29:57
Manifesting Your LIFE
LEVEL UP with J&M Performance
29:48
The Truth About CARBS
LEVEL UP with J&M Performance
32:18
Spot Reduction
LEVEL UP with J&M Performance
31:06
Fast Food Culture
LEVEL UP with J&M Performance
31:17
Things You Should STOP Doing
LEVEL UP with J&M Performance
30:05
Meal Prep
LEVEL UP with J&M Performance
31:29
Q&A (we answer YOUR questions)
LEVEL UP with J&M Performance
36:17
Protein
LEVEL UP with J&M Performance
33:41
Sleep
LEVEL UP with J&M Performance
34:24
Fitness "Influencers"
LEVEL UP with J&M Performance
33:31
Winner's Mentality
LEVEL UP with J&M Performance
27:13
Calories
LEVEL UP with J&M Performance
34:49
Flatten Your Belly
LEVEL UP with J&M Performance
34:49
The K.I.S.S. Principle
LEVEL UP with J&M Performance
33:17
The Scale
LEVEL UP with J&M Performance
33:35
Stop Stressing
LEVEL UP with J&M Performance
33:59
Immunity
LEVEL UP with J&M Performance
33:07
Six Pack Abs
LEVEL UP with J&M Performance
32:40
New Year New YOU
LEVEL UP with J&M Performance
29:42
Macronutrients (What's the Deal?)
LEVEL UP with J&M Performance
32:00
Cut the Bullsh*!% - Holiday Edition
LEVEL UP with J&M Performance
28:32
Fat Loss Simplified
LEVEL UP with J&M Performance
29:32
This vs. That (come hang out with us)
LEVEL UP with J&M Performance
32:34
The Key to Results
LEVEL UP with J&M Performance
35:04
SUGAR (the good, bad, and ugly)
LEVEL UP with J&M Performance
30:06