Listen to Pilates Elephants podcast

315. Can Pilates Make You Stronger? with Heath Lander and Raphael Bender	Pilates Elephants	55:43
314. From Zero to $30k/Month in 5 Months – Brian’s Story, with Brian Darsie and Raphael Bender	Pilates Elephants	155:31
313. ‘True Strength Comes From Control’ — Really? with Heath Lander and Raphael Bender	Pilates Elephants	56:00
312. Change Is Good – If You Do It Right, with Natalie Wilson and Raphael Bender	Pilates Elephants	64:40
311. Do it scared, with Natalie Wilson and Raphael Bender	Pilates Elephants	43:40
310. Strengthening: Simpler (but not easier) than you think, with Nicole Mazurkiewicz and Raphael Bender	Pilates Elephants	66:49
309. Why Some Instructors Light Up The Room - and How You Can Too, with Natalie Wilson and Raphael Bender	Pilates Elephants	54:13
308. What To Do When You Don't Know What To Do, with Natalie Wilson & Raphael Bender	Pilates Elephants	45:24
307. Why Pilates Should Look Ugly Sometimes, with Heath Lander and Raphael Bender	Pilates Elephants	55:04
306. The Jibber-Jabber Episode - Why Your Cues Aren't Landing, with Natalie Wilson and Raphael Bender	Pilates Elephants	78:00
305. Tonight We're Gonna Teach Reformer Like It's 1996, with Heath Lander and Raphael Bender	Pilates Elephants	72:50
304. Reformer Faceplant! Who’s to Blame, and What to Do Instead, with Natalie Wilson and Raphael Bender	Pilates Elephants	69:15
303. The Science of Results: How to Design Sessions That Actually Work, with Raphael Bender	Pilates Elephants	96:00
302. Everything you know about strengthening is probably wrong, with Raphael Bender	Pilates Elephants	116:06
301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender	Pilates Elephants	20:10
300. What is the Scope of Practice of a Pilates Instructor? With Raphael Bender	Pilates Elephants	27:07
299. How to 5x Profit In Your Studio In 90 Days, with Raphael Bender	Pilates Elephants	27:40
298. Hypermobility & Scoliosis: What Science Actually Says, with Raphael Bender	Pilates Elephants	114:15
297. The Biggest Back Pain Myth, with Raphael Bender	Pilates Elephants	30:52
296. Why Can't I Find Good Staff For My Pilates Studio? With Raphael Bender	Pilates Elephants	31:15
295. Stop focussing on minutae, with Raphael Bender	Pilates Elephants	18:18
294. The case for loaded spinal flexion, with Raphael Bender	Pilates Elephants	19:07
293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender	Pilates Elephants	61:59
292. Is strict form necessary for results? With Raphael Bender	Pilates Elephants	16:24
291. Is reciprocal inhibition a thing? With Raphael Bender	Pilates Elephants	18:37
290. Get Out Of Overwhelm - 3 Simple Metrics To Fix Your Pilates Studio, with Raphael Bender	Pilates Elephants	36:47
289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender	Pilates Elephants	42:27
288. Is Too Much Flow Hurting Your Classes? with Heath Lander and Raphael Bender	Pilates Elephants	46:22
287. My Christmas Gift To You - A Proven Promo To Boost Your Studio Revenue	Pilates Elephants	10:11
286. All-time top 5 group reformer exercises, with Raphael Bender	Pilates Elephants	50:14
285. Simple, Not Easy: What Separates Great Pilates Teachers, with Heath Lander and Raphael Bender	Pilates Elephants	54:49
284. How to REALLY progress your Pilates clients, with Raphael Bender	Pilates Elephants	73:48
283. The surprisingly nuanced link between movement quality and back pain, with Kevin Wernli and Raphael Bender	Pilates Elephants	87:37
282. How to Make Your Clients Feel the Burn EVERY Class (4 Science-Based Tips), with Raphael Bender	Pilates Elephants	22:09
281. Pilates or Cardio for Weight Loss? With Raphael Bender	Pilates Elephants	118:13
280. Prenatal Pilates Myths, with Charlotte Brooks and Raphael Bender	Pilates Elephants	92:32
279. Do slow controlled reps build more strength? With Raphael Bender	Pilates Elephants	15:09
278. Does Pilates strengthen your little muscles? With Raphael Bender	Pilates Elephants	16:49
277. How to be more evidence based, with Emily Walker & Raphael Bender	Pilates Elephants	93:33
276. Rehab is just graded exercise - updated, with Raphael Bender	Pilates Elephants	31:05

315. Can Pilates Make You Stronger? with Heath Lander and Raphael Bender

Pilates Elephants

55:43

314. From Zero to $30k/Month in 5 Months – Brian’s Story, with Brian Darsie and Raphael Bender

Pilates Elephants

155:31

313. ‘True Strength Comes From Control’ — Really? with Heath Lander and Raphael Bender

Pilates Elephants

56:00

312. Change Is Good – If You Do It Right, with Natalie Wilson and Raphael Bender

Pilates Elephants

64:40