Top Fitness Strategies Presents
Total duration:
10 h 50 min
Ep167: Is The Gym Really That Intimidating Of A Place? Fitness Over 50
Top Fitness Strategies Presents
09:26
Ep166 - Living an Aesthetic Lifestyle
Top Fitness Strategies Presents
32:29
Ep165 - Is This The Easiest Exercise You Can Do? Fitness Over 50
Top Fitness Strategies Presents
08:50
Ep164 - Yoga and Pilates: I Don't Get It
Top Fitness Strategies Presents
09:52
Ep163 - The Latest Shiny Object For Your Workouts! Fit Over 50
Top Fitness Strategies Presents
06:15
Ep162 - Interview With Sean Mitton - Student of the Game Mindset
Top Fitness Strategies Presents
35:56
Ep161 - What Does It Take To Be Healthy - Fit Over 50
Top Fitness Strategies Presents
07:09
Ep160 - Do Your Cardio Workout This Way! - Fit Over 50
Top Fitness Strategies Presents
09:41
Ep159 - Improve Your Workout With This Simple Tip: Fit Over 50
Top Fitness Strategies Presents
07:39
Ep158 - Burn Calories Even When You're Resting! Fitness Over 50
Top Fitness Strategies Presents
05:51
Ep157 - Interview with Leo Tonkin: The Salt Chamber
Top Fitness Strategies Presents
32:53
Ep156 - Do I Give Great Advice or What?
Top Fitness Strategies Presents
06:29
Ep155 - An Alternative to Counting Calories
Top Fitness Strategies Presents
07:55
Ep154 - How Long Before You Can See Results? : Fitness Over 50
Top Fitness Strategies Presents
05:17
Ep153 - Lose Weight The Right Way: Fit Over 50
Top Fitness Strategies Presents
08:23
Ep152 - Is It Art Or Science To Get In Shape?
Top Fitness Strategies Presents
07:28
Ep151 What You Need To Do BEFORE Achieving Your Goals!
Top Fitness Strategies Presents
05:26
Ep150 - How Much Does It Cost To Be Healthy and Fit?
Top Fitness Strategies Presents
09:57
Ep149 - How To Get Motivated! Fitness Over 50
Top Fitness Strategies Presents
09:00
Ep148 - Why Would You Listen To Someone Who Doesn't Look Like A Trainer?
Top Fitness Strategies Presents
06:24
Ep147 - How To Make The Workout Your Own: Fitness Over 50
Top Fitness Strategies Presents
07:54
Ep146 - I Think I've Finally Snapped
Top Fitness Strategies Presents
07:52
Ep145 - Fit Is Freedom: An Interview With Kelly Howard
Top Fitness Strategies Presents
33:07
Ep144 - Is it Consistency or Inconsistency? There's a BIG Difference!
Top Fitness Strategies Presents
07:41
Ep143 - Interview With Amy K Wilson: The Nutrition Coach Pharmacist
Top Fitness Strategies Presents
35:40
Ep142 - Interview with Steven Munatones: All About KAATSU
Top Fitness Strategies Presents
32:12
E141 - What To Do When You Lose Focus: Fitness Over 50
Top Fitness Strategies Presents
08:27
Ep140 - How Does Dynamic Resistance Training Work To Make You Healthier?
Top Fitness Strategies Presents
10:02
Ep139 - Age DOES Matter!
Top Fitness Strategies Presents
06:42
Ep138 - Why You Should NOT Workout!
Top Fitness Strategies Presents
05:27
Ep137 - Does Length Really Matter After All?
Top Fitness Strategies Presents
07:49
Ep136 - Nutrition, Running, Chronic Illness: An Interview with Julianna Coughlin
Top Fitness Strategies Presents
40:10
Ep135 - "Do-In", and Interview with Greg Yuen, MD
Top Fitness Strategies Presents
36:21
Ep134 - Move Without Regrets: Interview with Cheryl Whitelaw
Top Fitness Strategies Presents
34:14
Ep133 - 21 Meals Can Change Your Life!
Top Fitness Strategies Presents
06:11
Ep132 - Running With Bacon: Interview with Mackenzie Holznecht
Top Fitness Strategies Presents
29:40
Ep131 - Don't Wait To Feel Amazing! - Interview with Barbara Walsh
Top Fitness Strategies Presents
34:58
Ep130 - Channel of Clarity: Interview with Ros Place
Top Fitness Strategies Presents
33:18
Ep129 - Holistic Health Interview with Amanda Olejarz
Top Fitness Strategies Presents
34:40
Ep128 - The Harsh Reality Of Stepping On A Scale: Fit Over 50
Top Fitness Strategies Presents
06:06