Flex on Friday - Fitness Podcast
Total duration:
4 h 13 min
21-15-9 Deadlifts and Push Ups
Flex on Friday - Fitness Podcast
01:57
Dumbbell Deadlift and Row Combo
Flex on Friday - Fitness Podcast
11:59
2024 New Year Cardio Kick Starter
Flex on Friday - Fitness Podcast
01:38
SMART Goal Setting
Flex on Friday - Fitness Podcast
02:50
12 Days of Christmas Ladder Workout
Flex on Friday - Fitness Podcast
02:45
Veteran's Day Challenge
Flex on Friday - Fitness Podcast
04:39
Dumbbell HIIT Workout | Lunges and Curls
Flex on Friday - Fitness Podcast
12:19
EMOM Workout | Reverse Lunge and Shoulder Press
Flex on Friday - Fitness Podcast
12:01
EMOM Workout | Dumbbell Thrusters
Flex on Friday - Fitness Podcast
01:29
EMOM Workout | Plank Row and Sit-ups
Flex on Friday - Fitness Podcast
01:46
Stages of Change | Maintenance
Flex on Friday - Fitness Podcast
00:46
Stages of Change | Action
Flex on Friday - Fitness Podcast
00:56
EMOM Workout | Obliques and Lunges
Flex on Friday - Fitness Podcast
01:33
Stages of Change | Preparation
Flex on Friday - Fitness Podcast
00:54
Dumbbell HIIT Workout | Shoulders
Flex on Friday - Fitness Podcast
14:28
Stages of Change | Contemplation
Flex on Friday - Fitness Podcast
00:46
Upper Body HIIT Mash Up
Flex on Friday - Fitness Podcast
15:35
Stages of Change | Precontemplation
Flex on Friday - Fitness Podcast
00:51
Stages of Change | Intro
Flex on Friday - Fitness Podcast
00:34
Core HIIT Mash Up
Flex on Friday - Fitness Podcast
16:32
500 Rep Challenge
Flex on Friday - Fitness Podcast
01:33
Cardio HIIT Mash-Up
Flex on Friday - Fitness Podcast
16:13
Medicine Ball Workout | Challenge Week
Flex on Friday - Fitness Podcast
01:46
Medicine Ball Workout | Lower Body
Flex on Friday - Fitness Podcast
13:12
Halloween EMOM
Flex on Friday - Fitness Podcast
00:39
Medicine Ball Workout | Cardio
Flex on Friday - Fitness Podcast
12:14
Medicine Ball Workout | Core
Flex on Friday - Fitness Podcast
12:45
Medicine Ball Workout | Upper Body
Flex on Friday - Fitness Podcast
12:12
Medicine Ball Workout | Full Body
Flex on Friday - Fitness Podcast
12:03
Mid-Week Workout | Filthy 50 Upper Body Edition
Flex on Friday - Fitness Podcast
01:03
Med Ball HIIT Workout | Preview
Flex on Friday - Fitness Podcast
00:34
Band HIIT Workout | Bonus Episode
Flex on Friday - Fitness Podcast
16:43
Band HIIT Workout | Challenge Week
Flex on Friday - Fitness Podcast
00:52
Stretching Series | Lower Body Focus
Flex on Friday - Fitness Podcast
04:40
Band HIIT Workout | Full Body
Flex on Friday - Fitness Podcast
12:17
Stretching Series | Calf Stretch
Flex on Friday - Fitness Podcast
01:15
Band HIIT Workout | Core
Flex on Friday - Fitness Podcast
12:32
Stretching Series | Chest and Back
Flex on Friday - Fitness Podcast
01:01
Band HIIT Workout | Cardio
Flex on Friday - Fitness Podcast
12:18
Stretching Series | Tricep Stretch
Flex on Friday - Fitness Podcast
01:01
