Real Fit
Total duration:
33 h 40 min
Figuring out who you want to be on the other side of menopause with Selene Yeager
Real Fit
54:07
Intuitive Eating Principle 1: Reject the Diet Mentality (Part 3)
Real Fit
22:51
The life-saving magic of embodiment with Alison Rothman
Real Fit
60:05
How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala
Real Fit
54:05
The intersection between diet culture and sport with Sara Gross
Real Fit
51:43
Ditching dieting to embrace authentic, wholehearted living with Kim Basler
Real Fit
52:44
Intuitive Eating Principle 1: Reject the Diet Mentality (Part 2) | Ep. 54
Real Fit
26:42
Christine Yu, author of Up to Speed: The Groundbreaking Science of Women Athletes | Ep. 53
Real Fit
57:03
Jill Merkel, Anti-Diet Dietitian and Runner: On uncoupling weight and health | ep. 52
Real Fit
62:43
Shilletha Dragonsky Curtis, queer athlete writer, and influencer of color: Facing mental health issues and racism on the Appalachian Trail | ep. 51
Real Fit
60:11
Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you're in | ep 50
Real Fit
66:08
Hillary Allen, ultra-endurance athlete on recovering from trauma after a near-fatal accident: "I didn't know who I was." | ep. 49
Real Fit
61:54
Intuitive Eating for Runners (Another Mother Runner podcast cross-feed) | ep 48
Real Fit
51:32
Ten-Minute Tuesday| Intuitive Eating Principle 1: Reject the Diet Mentality (part one) | ep 47
Real Fit
21:52
Jill Angie, fat running coach and author: "I'm okay with people being wrong about me."| ep 46
Real Fit
65:03
Lori King, award-winning marathon swimmer on eating disorder recovery, Guillain-Barre, and performance anxiety: “Turn your worry into wonder” | ep 45
Real Fit
57:24
Ten-Minute Tuesday: What Is Intuitive Eating? | ep 44
Real Fit
28:04
Marley Blonsky, fat adventure cyclist & co-founder of All Bodies on Bikes: “There's just such a sense of freedom when you're on your bicycle.” | ep 43
Real Fit
57:35
Taneika Duhaney, gravel cyclist, runner, and mother of two: Managing autoimmune disorder—“Give yourself grace and give yourself time.” | ep 42
Real Fit
73:09
Rabbi Jessica Marshall: "I'm just so much happier when I'm living in my heart" | ep. 41
Real Fit
60:37
Ten-minute Tuesday: Joyful movement: It's not about the movement | ep 40
Real Fit
18:51
Maor Tiyouri, Israeli Olympic runner on resilience, confidence, and trusting yourself | ep 39
Real Fit
50:56
Ten-Minute Tuesday: What joyful movement is and why it matters | ep 38
Real Fit
19:24
Emma Kertesz, sub-elite distance runner, podcaster, and writer: “I can be anyone I want to be.” | ep 37
Real Fit
63:19
Leah Jantzen, Ironman triathlete, life coach, and mom of four: “Be bright, be bold and be brave.” | ep 36
Real Fit
70:10
Anniversary special | Pam Moore on the other side of the mic: "Shoulds are just limits" | ep 35
Real Fit
49:39
Mother's Day Bonus Episode: We are their sunshine
Real Fit
10:31
A live coaching session with Natalie Rotelli, biostatistician, athlete, and recovering perfectionist | ep 34
Real Fit
52:54
Rona Kilmer, multi-sport athlete, sexual assault survivor, and business cofounder: Finding strength in vulnerability and healing from trauma | ep 33
Real Fit
66:58
Lael Wilcox, pro ultra-endurance cyclist, non-profit founder, and women’s cycling trailblazer: “Women can win.” | ep. 32
Real Fit
69:44
Ten-Minute Tuesday: On Making Room for those Crap-tastic Feelings
Real Fit
21:43
Kathy Gilmour, the triathlete behind ‘Diary of a Fathlete’: “You have to do it one step at a freaking time.” | ep 31
Real Fit
65:16
Lindsey Heiserman, business and life coach, personal trainer, and adventure racer: “I like to live one adventure at a time.” | ep. 30
Real Fit
62:45
Jennifer Harrison, elite triathlete, triathlon coach, and twin mom on longevity, motivation, and community: “If I keep shifting lanes in my passion, it keeps my fire lit.” | ep. 29
Real Fit
69:58
Jena Schwartz, writer, coach, and runner: “Writing has brought me into the body and the body has brought me into more truth on the page” | ep 28
Real Fit
65:51
Ten Minute Tuesday: What if you trusted that you already had the answers?
Real Fit
21:12
Meghan Wieser, physical therapist and weight lifter: Learning to Listen to Your Body | ep. 27
Real Fit
56:39
Colleen Cannon, former world champion pro triathlete and Women’s Quest founder: “I ride a wave of wonder." | ep. 26
Real Fit
67:31
Nell Rojas: pro runner: “I’m a very strong Latina that doesn’t have to fit the mold.” | ep. 25
Real Fit
60:40
Ten Minute Tuesday: Looking for a sign? This is it.
Real Fit
10:45