Weights and Plates Podcast
Celková doba trvání:
43 h 35 min
#106 - Strength Without the Noise: Beyond Novice Training
Weights and Plates Podcast
123:43
#105 - ANDY BAKER | WHY YOU'RE STILL WEAK — AND HOW TO FIX IT
Weights and Plates Podcast
76:07
#104 - DON'T QUIT WHEN LIFTING GETS HARD
Weights and Plates Podcast
41:41
#103 - RESEARCH FOR MEATHEADS
Weights and Plates Podcast
58:10
#102 - THE REAL REASON YOU'RE NOT STRONGER
Weights and Plates Podcast
43:19
#101 - LIFTING FAQ: COMMON F*CK UPS & HOW TO FIX THEM
Weights and Plates Podcast
39:02
#100 - The Truth About Starting in the Fitness Industry
Weights and Plates Podcast
92:27
#99 – YOU'VE BEEN LIED TO ABOUT WOMEN AND YOUR ABS
Weights and Plates Podcast
107:32
#98 - The Shocking Truth About Gaining Muscle (No One Tells You This)
Weights and Plates Podcast
59:07
#97 - Barbells Work. Your Instagram Workout Doesn't
Weights and Plates Podcast
46:20
#96 - The Secret To Looking Like You Lift
Weights and Plates Podcast
47:54
#95 - Getting Stronger Makes Everything Better
Weights and Plates Podcast
47:14
#94 - How To ACTUALLY Build Muscle | Hari Fafutis, SSC
Weights and Plates Podcast
64:28
#93 - Training Like An Athlete v.s. Recreational Lifters
Weights and Plates Podcast
98:01
#92 - The Globo Gym To Starting Strength
Weights and Plates Podcast
70:14
#91 - Truth About Upper Body Training
Weights and Plates Podcast
38:52
#90 - From Crossfit To Starting Strength Coach | Gretchen Geist SSC
Weights and Plates Podcast
52:51
#89 - New Year, New Goals: Removing Your Limitations
Weights and Plates Podcast
52:16
#88 - It's Time to Rethink Body Fat
Weights and Plates Podcast
86:36
#87 - Thanksgiving: Time to Gain or Restrain?
Weights and Plates Podcast
44:28
#86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake
Weights and Plates Podcast
83:24
#85 - The Illusion of Safety
Weights and Plates Podcast
56:24
#84 - Why You Need to Understand Advanced Programming
Weights and Plates Podcast
55:54
#83 - The Risks of Weight Gain for Strength Training
Weights and Plates Podcast
66:41
#82 - Testosterone, TRT, and You
Weights and Plates Podcast
67:53
#81 - Strength Training for the Obese Trainee
Weights and Plates Podcast
56:55
#80 - Does Upper Body Really Need More Volume?
Weights and Plates Podcast
61:28
#79 - Barbell Burnout: Remembering Why We Do This
Weights and Plates Podcast
59:36
#78 - Are Your Goals Compatible With Your Lifestyle? Abs Don't Come Easy
Weights and Plates Podcast
64:17
#77 - YMMV: We're Not Powerlifters, And That's OK
Weights and Plates Podcast
55:55
#76 - Leaving Behind the Quitter's Mindset
Weights and Plates Podcast
50:08
#75 - Science Is Fake with Stef Bradford, PhD
Weights and Plates Podcast
119:39
#74 - Training and Diet for Women
Weights and Plates Podcast
77:25
#73 - Why You Missed a Rep: Four Questions to Ask
Weights and Plates Podcast
42:06
#72 - The SRA Cycle and Intermediate Programming
Weights and Plates Podcast
79:21
#71 - Programming After Novice: Making the Weight, and Your Technique, Go Up
Weights and Plates Podcast
56:40
#70 - No Fear, No Gain
Weights and Plates Podcast
68:03
#69 - We Command You to Grow! (With the Barbell)
Weights and Plates Podcast
77:45
#68 - The One Thing Your Training Is Missing: Consistency
Weights and Plates Podcast
71:32
#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More
Weights and Plates Podcast
54:23
