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Why Even Carnivores Lose Muscle After 40 (Dr. Shawn Baker Masterclass)⁠	Optimise Your Body with Martin Silva	56:37
How I Stay Lean Year-Round Without Counting Calories	Optimise Your Body with Martin Silva	29:01
He Got Leaner Travelling Asia for 4 Months Without Cooking a Single Meal (Here's How)	Optimise Your Body with Martin Silva	45:24
Why You're Still Not Lean (Even Though You're Trying)	Optimise Your Body with Martin Silva	30:55
From Prison to 1.5 Million Followers: The Brutal Truth About Peptides, Ozempic and Why You're Losing the Wrong Weight \| Dylan Gemelli	Optimise Your Body with Martin Silva	67:26
How My Client Reached Elite Visceral Fat Levels Without a Single Cardio Session	Optimise Your Body with Martin Silva	31:10
"I Don't Want To Cry In The Mirror Anymore" \| Susie's Story At 62	Optimise Your Body with Martin Silva	54:59
Why Your Body Won't Burn Fat (Even When You're Eating Healthy) \| Dr. Mike Nelson	Optimise Your Body with Martin Silva	66:03
The Fastest Way To Lose Visceral Belly Fat Fast (Most People Get This Wrong)	Optimise Your Body with Martin Silva	18:27
Why You Keep Gaining The Weight Back (It's Not Your Diet)	Optimise Your Body with Martin Silva	25:13
He Lost 50lbs… But Carnivore Wasn’t Enough	Optimise Your Body with Martin Silva	68:29
Why I Eat MORE and Train LESS to Stay Lean	Optimise Your Body with Martin Silva	25:02
The Carnivore Trap: Why People Gain Weight on a 'Perfect' Diet (And What To Do Instead)	Optimise Your Body with Martin Silva	30:04
Why Lower Belly Fat Is Always The Last To Go (And How To Fix It)	Optimise Your Body with Martin Silva	25:48
I Trained 3x Per Week... And Got Leaner	Optimise Your Body with Martin Silva	23:59
Dr. Philip Ovadia: You’ve Been Lied To About Cholesterol	Optimise Your Body with Martin Silva	57:22
The Fastest Way to Lose Visceral Belly Fat (Do This)	Optimise Your Body with Martin Silva	27:45
I Stopped Training So Much... And Got Bigger	Optimise Your Body with Martin Silva	26:18
She Beat Food Noise and Changed Her Life	Optimise Your Body with Martin Silva	54:05
Why You Still Have Belly Fat (Even If You Eat Healthy)	Optimise Your Body with Martin Silva	24:40
The Best Way To Lose Visceral Belly Fat FAST	Optimise Your Body with Martin Silva	36:12
These Habits Keep Me Lean Year Round (No Dieting Needed)	Optimise Your Body with Martin Silva	31:09
I Stopped Training So Much... And Got Better Results	Optimise Your Body with Martin Silva	15:53
Eating Clean But Still Gaining Fat? Here's Why	Optimise Your Body with Martin Silva	26:19
You’ve Been Lied To About Microplastics (Here’s The Truth)	Optimise Your Body with Martin Silva	51:55
Eating Too Much Fat Is Keeping You Fat with Dr. Ted Naiman	Optimise Your Body with Martin Silva	65:28
Why Losing Weight Is Keeping You Skinny Fat	Optimise Your Body with Martin Silva	30:25
How I Stay Lean Without Dieting (At 38)	Optimise Your Body with Martin Silva	33:34
Why Men Over 50 Struggle to Lose Belly Fat (Pre-Diabetic to Lean)	Optimise Your Body with Martin Silva	13:21
Dr. Ken Berry: Why Your "High Cholesterol" is a LIE (2026 Truth)	Optimise Your Body with Martin Silva	60:25
I Got Lean on Carnivore... Then I Quit	Optimise Your Body with Martin Silva	22:50
How to Lose Fat Faster (The 5 Stages Explained)	Optimise Your Body with Martin Silva	24:17
I Ate 5 Foods to Get Shredded (Lose Fat Fast)	Optimise Your Body with Martin Silva	27:22
The Truth About the Carnivore Diet	Optimise Your Body with Martin Silva	28:43
Is Carnivore Really the Best Diet?	Optimise Your Body with Martin Silva	28:22
5 Habits That Keep Me Lean Without Dieting	Optimise Your Body with Martin Silva	16:04
Why EAT MORE is the Secret to Staying Lean & Muscular Year-Round	Optimise Your Body with Martin Silva	21:09
Dr. Shawn Baker: Why Carnivore Alone is NOT Enough for Longevity (The Truth)	Optimise Your Body with Martin Silva	56:14
Why Building Muscle and Losing Fat Gets Harder After 35	Optimise Your Body with Martin Silva	13:39
GLP-1s vs Muscle The Truth About Longevity with Dr Jonathan Schoeff	Optimise Your Body with Martin Silva	73:33

Why Even Carnivores Lose Muscle After 40 (Dr. Shawn Baker Masterclass)⁠

Optimise Your Body with Martin Silva

56:37

How I Stay Lean Year-Round Without Counting Calories

Optimise Your Body with Martin Silva

29:01

He Got Leaner Travelling Asia for 4 Months Without Cooking a Single Meal (Here's How)

Optimise Your Body with Martin Silva

45:24

Why You're Still Not Lean (Even Though You're Trying)

Optimise Your Body with Martin Silva

30:55