Ascolta il podcast Mindfulness Off the Cushion

The Art of Mindful Communication with Mudita Nisker and Dan Clurman	Mindfulness Off the Cushion	59:53
Mindfulness Push-ups with Brother Dave Kenneally	Mindfulness Off the Cushion	70:52
Intentionally Sprinkling Mindfulness as Parents with Dr Caroline Buzanko	Mindfulness Off the Cushion	56:07
The Healing Power of Present Moment Awareness with Neal Hughes	Mindfulness Off the Cushion	53:09
Emotional Intelligence at Work with Mindfulness Instructor Luis Gil	Mindfulness Off the Cushion	48:58
Social Emotional Learning in the Classroom with Mindful Teacher Katarina Gleisberg	Mindfulness Off the Cushion	55:21
Reflecting on Our Mortality \| Meditation with Geeta	Mindfulness Off the Cushion	10:27
Sitting with Our Deepest Fears	Mindfulness Off the Cushion	46:49
Kindness in Action \| Meditation with Geeta	Mindfulness Off the Cushion	09:12
Four Flavors of the Heart	Mindfulness Off the Cushion	64:58
Aversion and Connection \| Meditation with Geeta Cowlagi	Mindfulness Off the Cushion	10:09
Pause, Notice, Breathe, Recharge	Mindfulness Off the Cushion	60:24
Welcome Home \| Meditation with Geeta Cowlagi	Mindfulness Off the Cushion	13:01
Doing the Deep Work of Turning Towards Your Suffering \| Intro to Season 3 with Geeta Cowlagi	Mindfulness Off the Cushion	54:18
Turning Toward the Self \| Bridge Episode	Mindfulness Off the Cushion	11:45
Season 2 Finale	Mindfulness Off the Cushion	26:44
Repairing Relationships \| Meditation with Dr Sears	Mindfulness Off the Cushion	09:03
Relationship Issues \| How Mindfulness Helps	Mindfulness Off the Cushion	31:43
Opening to What is Present \| Meditation with Dr Sears	Mindfulness Off the Cushion	11:41
Trauma \| How Mindfulness Helps	Mindfulness Off the Cushion	34:38
Working Mindfully with Pain \| Meditation with Dr Sears	Mindfulness Off the Cushion	10:17
Chronic Pain \| How Mindfulness Helps	Mindfulness Off the Cushion	23:56
Making Space for Grief and Loss \| Meditation with Dr Sears	Mindfulness Off the Cushion	11:35
Grief and Loss \| How Mindfulness Helps	Mindfulness Off the Cushion	24:36
Noticing the Early Signs of Depression \| Meditation with Dr Sears	Mindfulness Off the Cushion	14:45
Depression \| How Mindfulness Helps	Mindfulness Off the Cushion	25:58
Bringing Compassion to Anxiety \| Meditation with Dr Sears	Mindfulness Off the Cushion	09:32
Anxiety \| How Mindfulness Helps	Mindfulness Off the Cushion	28:29
Reconnecting with Our Meaning and Purpose \| Meditation with Dr Sears	Mindfulness Off the Cushion	08:49
Stress and Burnout \| How Mindfulness Helps	Mindfulness Off the Cushion	18:51
Moving Beyond the Feeling of Being Stuck \| Meditation with Dr Sears	Mindfulness Off the Cushion	13:58
The Westernization of Mindfulness	Mindfulness Off the Cushion	24:56
Noticing Our Thoughts \| Meditation with Dr Sears	Mindfulness Off the Cushion	10:07
Our Thoughts are Just Thoughts	Mindfulness Off the Cushion	26:35
Three Minute Breathing Space \| Meditation with Dr Sears	Mindfulness Off the Cushion	16:17
Myths of Mindfulness, Part 2	Mindfulness Off the Cushion	68:32
Realigning the Mind \| Meditation with Dr Sears	Mindfulness Off the Cushion	13:00
Myths of Mindfulness, Part 1	Mindfulness Off the Cushion	56:27
Letting Go of the Feeling of Busyness \| Meditation with Dr Sears	Mindfulness Off the Cushion	13:52
Introducing Dr Richard W. Sears \| Season 2 Intro	Mindfulness Off the Cushion	54:30

The Art of Mindful Communication with Mudita Nisker and Dan Clurman

Mindfulness Off the Cushion

59:53

Mindfulness Push-ups with Brother Dave Kenneally

Mindfulness Off the Cushion

70:52

Intentionally Sprinkling Mindfulness as Parents with Dr Caroline Buzanko

Mindfulness Off the Cushion

56:07

The Healing Power of Present Moment Awareness with Neal Hughes

Mindfulness Off the Cushion

53:09