Poslechněte si podcast Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained) \| Ep 362	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	32:04
90 Days to Lose Fat and Build Muscle at the Same Time \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	08:02
The Lost Legacy of Women's Strength (Anne Marie Chaker) \| Ep 361	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	48:22
1920s Weight Loss Secrets (Calories, Candy, and Cigarettes) \| Ep 360	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	24:31
Are Nonstick Pans Leaching Microplastics and Forever Chemicals Into Your Food? \| Ep 359	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	26:29
Managing GLP‑1 Side Effects for Weight Loss Without Losing Muscle (Justin Silver) \| Ep 358	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	34:35
5‑Day Powerbuilding Blueprint for Strength and Size (Introducing RESOLUTE) \| Ep 357	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	23:19
The All Junk Food Diet vs. Clean Eating (Lyle McDonald on "Excluding the Middle") \| Ep 356	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	29:47
73 Year Old Listener Doubles Sprinting Power in 4 Months (12-Minute Protocol) \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	03:44
Ozempic Envy, GLP-1 Microdosing, and the Weight Loss Wars \| Ep 355	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	26:50
Q&A - Post-Bulk Fat Loss, Walking Too Much, and Diet Fatigue (Brandon DaCruz) \| Ep 354	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	55:37
5 Rules of Ronnie Coleman, King of Bodybuilding (Lifting Legends #1) \| Ep 353	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	30:15
Is Your LIVER Stalling Fat Loss and Muscle Growth? (Sara Banta) \| Ep 352	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	39:12
How to Warmup and Lift Heavy Weights Safely (Cold Start Problem) \| Ep 351	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	28:15
The Day Weight Loss Changed Forever \| Ep 350	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	28:36
The #1 Habit for Blood Sugar Control and Insulin Resistance \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	47:35
Why Women Over 40 Don’t NEED to Lift Heavy to Fight Osteosarcopenia (Megan Dahlman) \| Ep 349	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	58:05
12 Rules of Training Volume to Build More Muscle \| Ep 348	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	27:54
How to Stop Prediabetes and Insulin Resistance Without Cutting Carbs \| Ep 347	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	23:03
Can Strategic Fasting Enhance Muscle Gain (Reduce Fat During a Bulk)? \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	08:21
Organic, Grass-Fed, and Natural - What Food Labels DON'T Tell You (Natalie Kovarik) \| Ep 346	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	52:04
The PERMA Framework - 5 Pillars of Positive Psychology for Sustainable Fat Loss \| Ep 345	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	23:42
7 Fat Loss Tips from 70 Years of Research \| Ep 344	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	39:46
95% of Diets Fail, Fitness Gurus, and Your Over 40 Muscle Retirement Plan \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	66:54
Blood Sugar Spikes, Carb Myths, GLP-1s, and Fat Loss Tips from a Type 1 Diabetic (Ben Tzeel) \| Ep 343	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	45:41
The 2-Minute Walking Hack That Builds 47% More Muscle \| Ep 342	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	17:55
Post-Bulk Body Image Struggles and Fat Loss with a Slower Metabolism \| Ep 341	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	56:04
Lose Fat and Get Shredded with Less Effort and More Energy (Alex Feinberg) \| Ep 340	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	55:35
Calories Are Not “Real” \| Ep 339	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	19:32
Who Cares How Strong You Are? \| Ep 338	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	23:28
Forget Motivation and Do THIS for Consistent Workouts and Fat Loss (Jenn Trepeck) \| Ep 337	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	62:55
The REAL Triggers of Chronic Inflammation \| Ep 336	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	16:36
5 Steps to Overcome Menopause Weight Loss Resistance \| Ep 335	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	27:41
Q&A - Walking for Fat Loss, Fewer Carbs for Heavy Lifts \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	16:14
The Biggest Training Mistakes After Novice Progression (Starting Strength CEO Nick Delgadillo) \| Ep 334	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	57:20
Is Fiber Useless? The Carnivore Diet Thinks So \| Ep 333	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	28:27
Can You Spot Reduce Belly Fat (and Other Stubborn Areas) After All? \| Ep 332	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	22:49
Is THIS the Ideal Protein Bar for Lifters and Athletes? \| Ep 331	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	51:00
The Blue Zone Hoax (and Other Diet Myths That Won’t Make You Live Longer) \| Ep 330	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	33:36
Progressive Overload (Plus the Protein Giveaway Winner) \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	04:30

Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained) | Ep 362

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

32:04

90 Days to Lose Fat and Build Muscle at the Same Time | Bonus

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

08:02

The Lost Legacy of Women's Strength (Anne Marie Chaker) | Ep 361

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

48:22

1920s Weight Loss Secrets (Calories, Candy, and Cigarettes) | Ep 360

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

24:31