Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
Total duration:
20 h 55 min
Bonus Episode: Your Low-Carb Diet Might Be Sabotaging Your Fat Loss Goals
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
39:38
Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
62:57
Quick Wits: Who Cares If Walking Is Exercise? (Response to Dr. Gabrielle Lyon)
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
06:35
Ep 170: How Fast Should You Lose Weight for Fat Loss?
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
61:08
Quick Wits: Thin vs. Happy (Finding Your True WHY for Your Physique Goals)
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
07:49
Weekend Q&A: Nutrition for a Powerlifting Meet and Fear of Weight Gain When Not Tracking
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
16:12
Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low Sleep
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
68:49
Quick Wits: The Menopause Fat-Loss Formula
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
14:07
Ep 168: Reverse Dieting is a Complete Waste of Time
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
34:30
Quick Wits: Tracking vs. "Counting" Calories
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
10:29
Bonus Episode: Andy Baker on Mastering Strength Training Principles, Programming, and Progress
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
81:55
Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
49:58
Quick Wits: The Surprising Reason You Don’t Look Like You Lift
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
07:26
Ep 166: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time)
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
49:37
Quick Wits: Maximize Upper Body Gains in Minimal Time (Intensity Techniques)
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
07:00
Weekend Q&A: Stop Creatine to Drop Weight, Best Diet for Cholesterol, Building Muscle in Deficit with High Protein, Realistic Body Recomp
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
21:14
Ep 165: The Stealth Mind Trick to Turn Excuses Into ACTION with Paul Salter
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
53:16
Quick Wits: How to Use HRV (Heart Rate Variability) for Optimal Health and Performance
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
06:29
Ep 164: Food Logging That Doesn’t Suck
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
33:04
Quick Wits: Food Restriction vs. Deprivation for Guilt-Free Eating
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
07:06
Bonus Episode: 3 Simple Ways to Achieve a Fitter, Leaner Body in Midlife
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
41:09
Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
59:02
Quick Wits: How to Train, Warmup, and Avoid Missing Reps in Your Workouts
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
09:04
Ep 162: Bodybuilding for Everyday Lifters Who Want to Build Their Dream Physique
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
62:33
Quick Wits: The Best Workout Program and Days Per Week for YOUR Training Level
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
09:42
Weekend Q&A: Preserving Muscle Mass After Injury or Illness and Increasing Your Metabolism
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
12:52
Ep 161: The Bioenergetic Solution to Low Energy and Chronic Health Issues with Jay Feldman
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
59:57
Quick Wits: Why Going It Alone is Killing Your Gains
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
07:59
Ep 160: Why “Eat Less, Move More” Is Terrible Advice for Your Metabolism, Hormones, and Fat Loss
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
45:06
Quick Wits: Try THIS to Finally Smash Your Fitness Plateaus
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
06:01
Bonus Episode: Forget What You Thought You Knew About Cardio and Strength Training
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
28:11
Ep 159: Change How You "Train Hard" Forever with Natural Bodybuilder Steve Hall
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
63:44
Quick Wits: Dr. Gabrielle Lyon on Muscle vs. Weight Loss for Metabolic Health and Longevity
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
06:05
Ep 158: The Science of Hunger and 9 Hacks to Outsmart Your Appetite (Especially in Fat Loss!)
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
36:49
Quick Wits: Food Abundance and The Positive, Nurturing Act of Eating
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
05:37
Bonus Episode: Introducing Wits & Weights Physique University
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
37:08
Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
56:56
Quick Wits: The Fat Loss Protocol for Shedding Pounds Without Sacrificing Muscle
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
12:46
Ep 156: How to Lose 1,000 Pounds
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
44:35
Quick Wits: Are Six-Pack Abs Really Made in the Kitchen? 5 Steps to a Strong, Shredded, Core
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
10:47