Poslechněte si podcast Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

THYROID Markers Your Doctor Ignores That Stall Metabolism and Fat Loss (Eric Osansky) \| Ep 412	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	55:07
2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition \| Ep 411	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	27:50
How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) \| Ep 410	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	39:52
The Last 3 Weeks to Lose Fat and Build Muscle in 2025	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	08:20
Why Lifters Over 40 Should Focus on Bone Health, Not Just Muscle (Dr. Doug Lucas) \| Ep 409	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	55:11
Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) \| Ep 408	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	28:37
Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss \| Ep 407	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	31:11
Complete Guide to Hormones, Peptides, and Labs for Building Muscle Over 40 (Dr. Abid Husain) \| Ep 406	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	64:27
3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) \| Ep 405	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	24:05
Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) \| Ep 404	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	34:00
"Why would anyone want AI generated fitness content?"	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	19:36
Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) \| Ep 403	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	51:41
Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 \| Ep 402	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	44:02
It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40)	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	22:22
Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) \| Ep 401	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	33:28
AI Coaching for Building Muscle Over 40 (Launches This Week)	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	09:46
15 Evidence-Based Fitness Lessons for Building Muscle and Losing Fat Over 40 \| Ep 400	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	45:57
Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) \| Ep 399	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	56:09
How Much Protein You Really Need to Build Muscle (Not What You Think) \| Ep 398	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	33:04
Something BIG is Coming...	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	03:16
The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) \| Ep 397	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	56:50
The Hypertrophy Hierarchy (Which Training Variables Actually Matter) \| Ep 396	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	36:42
5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) \| Ep 395	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	38:22
The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) \| Ep 394	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	90:57
Why Now Is the PERFECT Time to Build Muscle Over 40 \| Ep 393	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	47:18
The Alcohol Cancer Report Cover Up \| Ep 392	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	24:54
How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) \| Ep 391	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	94:57
7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) \| Ep 390	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	30:40
The Myth of Reverse Dieting (Do THIS Instead) \| Ep 389	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	30:33
Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat)	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	05:16
Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) \| Ep 388	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	59:06
Why You Can't Lose Weight on 1200 Calories (And What To Do About It) \| Ep 387	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	31:55
Women's Hormone Testing, Treatment, & Q&A	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	11:40
Body Positivity vs. Healthy Habits (You Can Have Both) \| Ep 386	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	40:59
Can You Build Size AND Strength?	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	08:46
Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) \| Ep 385	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	53:30
Build Muscle WITHOUT Bulking if You Want "Lean Gains" \| Ep 384	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	32:51
13 Overhyped Fitness & Recovery Hacks That Waste Your Time and Money \| Ep 383	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	24:36
The 2-Minute Metabolism Test	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	04:13
The Metabolic Storm of Menopause and HRT Timing for Fat Loss & Muscle (Karen Martel) \| Ep 382	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	69:12

THYROID Markers Your Doctor Ignores That Stall Metabolism and Fat Loss (Eric Osansky) | Ep 412

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

55:07

2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

27:50

How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

39:52

The Last 3 Weeks to Lose Fat and Build Muscle in 2025

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

08:20