Twenty47HealthNews by Holistic Health Coach Shay

Total duration:2 h 27 min

	Maximize Your Performance by Syncing with Your Circadian Rhythms	Twenty47HealthNews by Holistic Health Coach Shay	28:46
	Creating the Ideal Sleep Environment for Your Well-Being	Twenty47HealthNews by Holistic Health Coach Shay	24:34
	Aligning with Nature: The Power of Circadian Rhythms	Twenty47HealthNews by Holistic Health Coach Shay	17:30
	Weekend Workout Warriors! It's still good!	Twenty47HealthNews by Holistic Health Coach Shay	12:39
	Is Intermittent Fasting Good for your Weight Loss?	Twenty47HealthNews by Holistic Health Coach Shay	17:29
	How your genes influence your Nutrition.	Twenty47HealthNews by Holistic Health Coach Shay	12:43
	How your genes influence how certain exercises work for you - new research	Twenty47HealthNews by Holistic Health Coach Shay	13:48
	10 Small Changes you can make today to prevent weight gain	Twenty47HealthNews by Holistic Health Coach Shay	19:32