My S.A.D. Self

Duración total:5 h 33 min

	Jen the Health Coach: The Link Between Depression and Leaky Gut	My S.A.D. Self	30:13
	The Power of Plants: We have a biological need to connect with nature	My S.A.D. Self	18:17
	Banishing Bad Thoughts: A Self-Talk Session	My S.A.D. Self	20:12
	Jen the Health Coach: You Are What You Eat - Introduction to Gut Health	My S.A.D. Self	31:19
	Happy Valentine's Day to Me!	My S.A.D. Self	20:24
	Everything You Need to Know About "D" Sunshine Vitamin	My S.A.D. Self	22:39
	The Depressing Reality of Procrastination (...Sorry It's Late)	My S.A.D. Self	30:59
	Let's Talk Mental Health	My S.A.D. Self	26:49
	Battle the Blah's Using Self-Care Strategies	My S.A.D. Self	20:12
	Richelle's Story - How I found my true self while battling depression	My S.A.D. Self	23:39
	Sleep and S.A.D. (or Why I Become a Bear in the Winter)	My S.A.D. Self	12:23
	The Importance of Routine and Why Everyone Should Use Light Therapy	My S.A.D. Self	20:15
	How to Survive the Holidays	My S.A.D. Self	21:20
	Do You Have the Winter Blues or Are You S.A.D. Too?	My S.A.D. Self	10:14
	Defeating Dread	My S.A.D. Self	13:34
	Introduction to my Madness	My S.A.D. Self	10:55