Listen to Phaze One Fitness podcast

2 Minute FitBit: Using Drop Sets for Increased Intensity	Phaze One Fitness	04:00
2 Minute FitBit: Proper Form Revisited	Phaze One Fitness	02:39
2 Minute FitBit: Summertime Health and Fitness	Phaze One Fitness	04:00
2 Minute FitBit: Weight and Reps...How to Make Them Work for You	Phaze One Fitness	04:43
2 Minute FitBit: Positive Nitrogen Balance	Phaze One Fitness	03:47
2 Minute FitBit: The True Value of Rest	Phaze One Fitness	02:51
2 Minute FitBit: Accentuated Negatives	Phaze One Fitness	02:54
2 Minute FitBit: Pre Exhaustion to Help Prevent Injury	Phaze One Fitness	02:32
2 Minute FitBit: Say Goodbye to 2023	Phaze One Fitness	05:21
2 Minute FitBit: Full Range Motion	Phaze One Fitness	02:42
2 Minute FitBit: Free Weights vs. Machines	Phaze One Fitness	05:20
2 Minute FitBit: Endorphines	Phaze One Fitness	02:48
2 Minute FitBit: Covid	Phaze One Fitness	02:39
2 Minute FitBit: Right Exercise for Training Level	Phaze One Fitness	03:02
2 Minute FitBit: Blood Flow	Phaze One Fitness	02:33
2 Minute FitBit: The 4 D's Revisited	Phaze One Fitness	02:41
2 Minute FitBit: Mind Muscle Connection	Phaze One Fitness	04:17
2 Minute FitBit: The Air We Breathe	Phaze One Fitness	02:32
2 Minute FitBit: Proper Form for Maximum Gain	Phaze One Fitness	03:25
2 Minute FitBit: Overtraining	Phaze One Fitness	03:20
2 Minute FitBit: Super Sets vs. Giant Sets	Phaze One Fitness	03:17
2 Minute FitBit: "Drink Up: The Science Behind Staying Hydrated"	Phaze One Fitness	04:13
2 Minute FitBit: Train Wide to Get Wide	Phaze One Fitness	03:02
2 Minute FitBit: The Carb Window	Phaze One Fitness	03:36
2 Minute FitBit: Creatine: What It Is, When It Works, When It Really Works	Phaze One Fitness	03:27
FitBit: Mentzer "Heavy Duty Intensity for Density"	Phaze One Fitness	09:17
The FitBit: Welcome to Season 2 - Mentzer "Heavy Duty"	Phaze One Fitness	06:20
Season 2: Phaze One Fitness Inaugural Broadcast Reprise	Phaze One Fitness	08:08
2 Minute FitBit: Season One Wrap-up; Season Two Sneak Peak	Phaze One Fitness	04:59
2 Minute FitBit: Rebooting Your Routine Post Injury	Phaze One Fitness	04:22
2 Minute FitBit: As a Personal Trainer - When to Fire Your Student	Phaze One Fitness	03:33
2 Minute Fitbit: Is It Time to Keep, Change, or Fire Your Trainer	Phaze One Fitness	04:47
2 Minute FitBit: 20 Rep Breathing Squat	Phaze One Fitness	05:43
2 Minute FitBit: Light Weight Concentration	Phaze One Fitness	03:05
2 Minute FitBit: Breaking It Down to Make It Easier	Phaze One Fitness	03:33
2 Minute FitBit: Stay In the Moment for Results	Phaze One Fitness	03:13
2 Minute FitBit: Beware of the Youtube Videos	Phaze One Fitness	03:49
2 Minute FitBit: Proper Food Combining for Better Nutrition	Phaze One Fitness	05:22
2 Minute FitBit: Pain, Origins and Treatments of Minor Injuries	Phaze One Fitness	06:42
2 Minute FitBit: Form vs Weight	Phaze One Fitness	02:46

2 Minute FitBit: Using Drop Sets for Increased Intensity

Phaze One Fitness

04:00

2 Minute FitBit: Proper Form Revisited

Phaze One Fitness

02:39

2 Minute FitBit: Summertime Health and Fitness

Phaze One Fitness

04:00

2 Minute FitBit: Weight and Reps...How to Make Them Work for You

Phaze One Fitness

04:43