Poslechněte si podcast Fit and Fabulous at Forty and Beyond with Dr Orlena

Reverse Your Age: The Million Hour Life Plan with Dr. Alka Patel	Fit and Fabulous at Forty and Beyond with Dr Orlena	36:53
Why Your Brain is Your Biggest Enemy in Weight Loss - And How to Fight Back	Fit and Fabulous at Forty and Beyond with Dr Orlena	24:20
Why "Only" Losing One Pound Feels Like Failure (And How to Fix It)	Fit and Fabulous at Forty and Beyond with Dr Orlena	14:22
Bone Health Revolution: Why Walking Isn't Enough & What Really Works with Dr Tracey Clissold	Fit and Fabulous at Forty and Beyond with Dr Orlena	41:40
The Menopause Sleep Solution: Expert Strategies Beyond Hot Flashes with Dr Nishi Bhopal	Fit and Fabulous at Forty and Beyond with Dr Orlena	30:36
Why Weight Loss Frustration Is Actually a Good Sign: Your Breakthrough Is Closer Than You Think	Fit and Fabulous at Forty and Beyond with Dr Orlena	15:40
Love Your Body Forward: Why Positive Body Image Is Key to Lasting Health	Fit and Fabulous at Forty and Beyond with Dr Orlena	14:06
VO2 Max Decoded: A Doctor's Guide to Longevity and Vitality with Dr Ashley Chambers	Fit and Fabulous at Forty and Beyond with Dr Orlena	25:01
Rethinking Calories In, Calories Out: A Hormone-Friendly Approach to Weight	Fit and Fabulous at Forty and Beyond with Dr Orlena	26:18
Navigating Menopause and Joint Health: A Rheumatologist's Approach to Arthritis with Dr Neha Bhanusali	Fit and Fabulous at Forty and Beyond with Dr Orlena	31:28
The Lifestyle Solution to Chronic Back Pain with Dr Saloni Sharma	Fit and Fabulous at Forty and Beyond with Dr Orlena	23:14
The Female Fitness Formula: Why Traditional Research Has Failed Women	Fit and Fabulous at Forty and Beyond with Dr Orlena	18:38
Your Social Eating Survival Guide: Finding Balance Without Sacrifice	Fit and Fabulous at Forty and Beyond with Dr Orlena	16:04
Master Your Mind: Understanding Your Brain's Negative Patterns	Fit and Fabulous at Forty and Beyond with Dr Orlena	26:27
Stress and the System: Mastering Your Mindset for a Healthier Life	Fit and Fabulous at Forty and Beyond with Dr Orlena	19:17
Boost Your Metabolism: The Science-Backed Strategies You Haven't Tried	Fit and Fabulous at Forty and Beyond with Dr Orlena	13:50
Exercise For Women After 40: Building Strength, Endurance, and Joy for Life	Fit and Fabulous at Forty and Beyond with Dr Orlena	33:10
Why Smart Women Still Struggle with Healthy Eating: It's About Your System, Not Your Willpower	Fit and Fabulous at Forty and Beyond with Dr Orlena	15:50
Stubborn Weight Loss? Your Gut Bacteria Might Hold the Answer with Alyssa Simpson	Fit and Fabulous at Forty and Beyond with Dr Orlena	31:51
Navigating the Holidays: A Wellness-Focused Approach	Fit and Fabulous at Forty and Beyond with Dr Orlena	20:51
The Plant-Forward Revolution: Eating for Health and Planet with Vanessa Sturman	Fit and Fabulous at Forty and Beyond with Dr Orlena	46:28
Eat to Live: Dr. Orlena's Guide to Nutritional Wellness	Fit and Fabulous at Forty and Beyond with Dr Orlena	19:55
Tech Meets Health: A Deep Dive into the Apple Watch Experience	Fit and Fabulous at Forty and Beyond with Dr Orlena	23:59
Prevention is Possible: A Cardiologist's Blueprint for a Healthy Heart with Dr Tracy Paeschke	Fit and Fabulous at Forty and Beyond with Dr Orlena	41:53
The Menopause Revolution: Why Medical Experts Are Changing Their Minds About HRT with Dr Cat Brown	Fit and Fabulous at Forty and Beyond with Dr Orlena	28:58
The Mediterranean Reboot: Transform Your Health in 14 Days	Fit and Fabulous at Forty and Beyond with Dr Orlena	17:02
A Day in the Life: How a Health Expert Actually Eats	Fit and Fabulous at Forty and Beyond with Dr Orlena	21:29
From PCOS to Menopause: Balancing Hormones Through Food with Dr. Basma Faris	Fit and Fabulous at Forty and Beyond with Dr Orlena	29:52
Menopause Myths Busted: The Truth About HRT and Women's Health with Ashlie Beiter from Winona	Fit and Fabulous at Forty and Beyond with Dr Orlena	17:33
Nourishing Habits: Rethinking Eating Routines and Emotional Eating	Fit and Fabulous at Forty and Beyond with Dr Orlena	13:07
From Stuck to Thriving: How Sherea Transformed Her Health at 43	Fit and Fabulous at Forty and Beyond with Dr Orlena	25:32
Ageless Exploration: How Health and Travel Intersect for Women Over 50 with Doni Belau	Fit and Fabulous at Forty and Beyond with Dr Orlena	21:21
Beyond Blue Zones: The Truth About Living Longer and Healthier	Fit and Fabulous at Forty and Beyond with Dr Orlena	19:55
Beyond Weight Loss: Geraldine's Story of Sustainable Wellness	Fit and Fabulous at Forty and Beyond with Dr Orlena	24:39
Rewiring Your Brain to Overcome Binge Eating: Insights from Coach Amber Abila	Fit and Fabulous at Forty and Beyond with Dr Orlena	20:36
Meal Planning Made Easy: The 5-Minute Solution to Stress-Free Healthy Eating	Fit and Fabulous at Forty and Beyond with Dr Orlena	07:24
Beyond Survival: Transforming Health Challenges into Life-Changing Wisdom with Tatiana Miller	Fit and Fabulous at Forty and Beyond with Dr Orlena	24:06
Transforming Mindsets: A Journey to Wealth and Wellness with Beverly Wixon	Fit and Fabulous at Forty and Beyond with Dr Orlena	16:57
Beyond Diets: The Key to Sustainable Weight Loss and Longevity with Dr Nicole Rowe	Fit and Fabulous at Forty and Beyond with Dr Orlena	38:25
Breaking Free from Deprivation: The Secret to Sustainable Health Goals	Fit and Fabulous at Forty and Beyond with Dr Orlena	20:03

Reverse Your Age: The Million Hour Life Plan with Dr. Alka Patel

Fit and Fabulous at Forty and Beyond with Dr Orlena

36:53

Why Your Brain is Your Biggest Enemy in Weight Loss - And How to Fight Back

Fit and Fabulous at Forty and Beyond with Dr Orlena

24:20

Why "Only" Losing One Pound Feels Like Failure (And How to Fix It)

Fit and Fabulous at Forty and Beyond with Dr Orlena

14:22

Bone Health Revolution: Why Walking Isn't Enough & What Really Works with Dr Tracey Clissold

Fit and Fabulous at Forty and Beyond with Dr Orlena

41:40