Barriers to Breakthroughs
Teljes hossz:
29 h 41 min
040. Believing in Yourself When the Odds Are Stacked Against You with Kasia Gruchalla-Wesierski
Barriers to Breakthroughs
55:35
039. Athletes with OCD Explained with Cali Werner
Barriers to Breakthroughs
44:46
038. Finding Hope Through the Ups and Downs of Life & Sports with Reagan Rust
Barriers to Breakthroughs
48:34
037. Coping from Trauma and Understanding Your Mental Health Diagnosis with Miranda Bacon
Barriers to Breakthroughs
59:48
036. Am I Determined or Is It My Anxiety?
Barriers to Breakthroughs
20:49
035. 3 Questions to Help You Discover Your Identity Outside of Sports with Amanda Whitham
Barriers to Breakthroughs
39:46
034. My Mental Health & The Future of the Podcast
Barriers to Breakthroughs
26:10
033. Body Image, Perfectionism & Craving External Validation with Sofia Borea
Barriers to Breakthroughs
58:53
032. The Journey of Self-Discovery When You're In Your Slump Seasons with Grace Dafoe
Barriers to Breakthroughs
57:09
031. Navigating the Student-Athlete Schedule, Team Expectations & Anxiety with Erika Ward (Part 2)
Barriers to Breakthroughs
41:27
030. Growing a Healthy Relationship Between Food, Body & Performance with Erika Ward (Part 1)
Barriers to Breakthroughs
50:30
029. Reframing Negative Self-Talk, Giving Yourself Space to Let Out Your Feelings & Sticking to a Simple Plan with Maddy Price
Barriers to Breakthroughs
52:41
028. Losing a Teammate to Suicide & Ending the Stigma Around Mental Health with Sarah Golemme
Barriers to Breakthroughs
46:48
027. Beyond the Blocks: Depression as a NCAA Swimmer & Finding Your Identity After Retirement
Barriers to Breakthroughs
37:39
026. Larissa Franklin: Feeling Enough, Finding Daily Wins & Discovering What's in Your Back Pocket
Barriers to Breakthroughs
65:27
025. Fighting for Gender Equality in Pursuit of the Olympic Dream with Haley Daniels
Barriers to Breakthroughs
35:50
024. Managing Anxiety and Depression as a Student-Athlete & Speaking Up About Mental Health with Emily Dolloff-Holt
Barriers to Breakthroughs
49:21
023. Accepting Your Road to Recovery & Setting Goals for Success with Valerie Grenier
Barriers to Breakthroughs
31:59
022. Stepping Away from Gymnastics, Experiencing Burnout & Coming Back Stronger Than Ever with Kristina Vaculik
Barriers to Breakthroughs
37:18
021. Changing the Narrative & Keeping the Fun Alive as a High-Level Athlete with Erin Latimer
Barriers to Breakthroughs
55:21
020. Evolving Your Mindset & Being Hungry for More with Olympic Bronze Medalist Katie Vincent
Barriers to Breakthroughs
49:46
019. The #1 Tool That Successful Athletes Use to Improve Performance
Barriers to Breakthroughs
13:22
018. Living with ADHD: My Story, Experiences & Common Misconceptions
Barriers to Breakthroughs
12:58
017. Sexism in the Golf Community & Transferring Schools in the NCAA with Sophie Kitchen
Barriers to Breakthroughs
36:44
016. Entering Anorexia Treatment & Developing a Healthy Relationship with Food with Alice Merryweather
Barriers to Breakthroughs
42:24
015. The Race to Victory of an Olympic Gold Medalist, Believing in Your Dreams and Being Present with Sydney Payne
Barriers to Breakthroughs
59:44
014. The Twisties as NCAA Divers and Representation in Sport with Maddy Chao and Allison Stefanelli
Barriers to Breakthroughs
58:55
013. Speaking Up Against Bullying and Setting an Example for Future Generations with Alanna Goldie
Barriers to Breakthroughs
48:07
012. Staying True to Yourself and Fighting for Your Passion with Bella Wright
Barriers to Breakthroughs
57:50
011. Do This Exercise to Calm Your Nerves to Perform At Your Best
Barriers to Breakthroughs
09:20
010. Eating Disorder Recovery and Reconnecting with Your Body with Meaghan Wessel
Barriers to Breakthroughs
40:48
009. 5 Things I Wish I Knew As a Younger Athlete
Barriers to Breakthroughs
27:22
008. Finding Confidence Coming Back From Injury and Expecting the Unexpected with Courtney Hoffos
Barriers to Breakthroughs
46:41
007. Bouncing Back From Injuries & Setbacks with Kelsey Dickinson
Barriers to Breakthroughs
49:45
006. Adapting to New Team Dynamics & Overcoming Self-Doubts with Liza Baykova
Barriers to Breakthroughs
56:49
005. Coping with Anxiety in a Future of Unknowns with Stefanie Fleckenstein
Barriers to Breakthroughs
40:04
004. Battling an Eating Disorder & Falling Back in Love with Running with Bobbie Burgess
Barriers to Breakthroughs
46:59
003. Resilience, Bravery, and Finding Your Own Confidence with Larisa Yurkiw
Barriers to Breakthroughs
49:51
002. Overcoming Internal and External Pressures, and Having a Winning Mindset with Allison Stefanelli
Barriers to Breakthroughs
54:45
001. Dealing with Depression and the Stigma that Surrounds Mental Health with Francesca English
Barriers to Breakthroughs
63:35