Baker Barbell Podcast
Duração total:
40 h 48 min
#34 - Mitigating Injuries Under the Barbell
Baker Barbell Podcast
99:45
#33 - 8/5/2 and the KSC Method for Powerbuilding
Baker Barbell Podcast
94:20
#32 - Picking the Right Program for You: A Tour of AndyBaker.com
Baker Barbell Podcast
77:29
#31 - The Myth of the Myth of the Bro Split
Baker Barbell Podcast
76:20
#30 - Strength or Hypertrophy? Identifying Your Weaknesses
Baker Barbell Podcast
43:24
#29 - Dr. Robert Santana Pt 2: Low Carb Diets, Insulin Sensitivity, and Dieting for Endomorphs
Baker Barbell Podcast
53:04
#28 - Dr. Robert Santana, Pt. 1: How Much Protein Do You Really Need, Nutrient Timing, Pre-Workouts, and More
Baker Barbell Podcast
64:19
#27 - SIMULCAST: Andy on the Weights and Plates Podcast
Baker Barbell Podcast
99:49
#26 - Get Your Money Right: Finance 101 for New and Aspiring Coaches
Baker Barbell Podcast
57:02
#25 - Training a Champion: 2022 World IPF Masters Champion Shelly Stettner
Baker Barbell Podcast
71:13
#24 - Q&A #1: Running and Lifting, Hypertrophy with Limited Equipment, Defining Your Goals, & More!
Baker Barbell Podcast
56:21
#23 - Coach Cam Cox Talks Grillin', Chillin', Weights, and the Business of Sauce
Baker Barbell Podcast
44:40
#22 - 10 Tips for Shorter Workouts
Baker Barbell Podcast
42:55
#21 - Low Volume Bodybuilding? Dante Trudel's "Dog Crap" Training Method
Baker Barbell Podcast
80:53
#20 - A Simple Approach to Advanced Strength Programming
Baker Barbell Podcast
92:50
#19 - The Business of Coaching: 3 Marketing Mistakes to Avoid
Baker Barbell Podcast
91:39
#18 - Training for "General Fitness:" Going Beyond the Strength Program
Baker Barbell Podcast
107:01
#17 - Training During a Cut, Cheat Meals, Fasted Cardio, and More!
Baker Barbell Podcast
87:34
#16 - Cardio for Fat Loss, Sports, and the Game of Life
Baker Barbell Podcast
93:34
#15 - How Do You Measure Growth? Powerbuilding & the Importance of PR's
Baker Barbell Podcast
75:41
#14 - What Makes A Good Hypertrophy Exercise? The Criteria for Growth
Baker Barbell Podcast
66:10
#13 - Getting Started with Hypertrophy Training: The Upper/Lower 4-Day Split
Baker Barbell Podcast
56:14
#12 - Andy and Dan's Favorite Accessory Exercises
Baker Barbell Podcast
89:11
#11 - Think Like a Bodybuilder: Accessory Lifts, Mind-Muscle Connection, and Effective Reps
Baker Barbell Podcast
74:41
#10 - Training Splits and the Magic of the Four-Day Split
Baker Barbell Podcast
70:16
#9 - The Wide, Wide World of Intermediate Training
Baker Barbell Podcast
59:22
#8 - Barbell Training for Athletes Pt. 3: Why Athletes Must Train for Strength
Baker Barbell Podcast
67:59
#7 - Barbell Training for Athletes Pt. 2: The Realities of Sport
Baker Barbell Podcast
70:08
#6 - Barbell Training for Athletes
Baker Barbell Podcast
59:45
#5 - Conjugate Programming: Dynamic Effort Day
Baker Barbell Podcast
59:23
#4 - Conjugate Programming: Max Effort Day
Baker Barbell Podcast
77:51
#3 - Lessons from Westside Barbell: Concurrent and Conjugate Training for the Advancing Athlete
Baker Barbell Podcast
64:44
#2 - Variety Is the Spice of Training
Baker Barbell Podcast
67:32
#1 - Welcome to the Baker Barbell Podcast: Unstick Your Training
Baker Barbell Podcast
55:08
