Listen to Parachute Advice podcast

Episode 22 Cooking healthy for the Holidays	Parachute Advice	21:31
Replay Season 1 How to eat out when on a diet or weight loss plan	Parachute Advice	15:26
Replay Season 1 Dieting through the holidays and special occasions	Parachute Advice	08:32
Replay Season 1 Episode 14 Weight Loss Maintenance	Parachute Advice	16:31
Episode 19 How to use LinkedIn	Parachute Advice	21:26
Replay Season 1 Impacts of Mental Health on Weight Loss	Parachute Advice	16:17
Episode 18 How to handle death and grief	Parachute Advice	27:27
Episode 17 I got a new job!	Parachute Advice	26:26
Replay: Season 1 Career Development: Job Search How To Guide	Parachute Advice	23:21
Replay: Season 1 Career Planning: How to know when to change jobs	Parachute Advice	26:20
Episode 14 My favorite Savory Snack items for dieting	Parachute Advice	17:49
Episode 13 My favorite Savory Snack items for dieting	Parachute Advice	16:49
Episode 12 Hard learned lessons after getting laid off	Parachute Advice	16:40
Episode 11 My favorite cooking support items for my diet	Parachute Advice	11:52
Episode 10 My favorite vegetables for my diet	Parachute Advice	14:55
Episode 9 My favorite fruits and Carbohydrates for my diet	Parachute Advice	15:58
Episode 8 Tips to build habits towards a healthy lifestyle	Parachute Advice	10:55
Episode 7 How to get started in the gym	Parachute Advice	19:13
Episode 6 What protein I ate to lose 200 pounds	Parachute Advice	21:43
Episode 5 Tips to restart your New Year's Resolution	Parachute Advice	09:52
Episode 4 My thoughts on Keto, low carb, and Atkins diets	Parachute Advice	16:02
Episode 3 Importance of routine with weight loss and a healthy lifestyle	Parachute Advice	18:25
Episode 2 My weight loss plan and the tools I used	Parachute Advice	12:11
Episode 1 Introduction, How a New Years Resolution led me to lose 200 pounds	Parachute Advice	14:13
Holiday Bonus Episode "How to diet and maintain weight through the holidays"	Parachute Advice	10:06
Episode 25 Season 1 Finale and Podcast Update	Parachute Advice	03:02
Episode 24 Follow up on my exercise routine	Parachute Advice	25:41
Episode 23 I quit my diet for a long weekend and paid for it!	Parachute Advice	16:38
Episode 22 Healthy Holiday Cooking Ideas	Parachute Advice	21:31
Episode 21 One Year Post Weight Loss	Parachute Advice	20:26
Episode 20 Motivation	Parachute Advice	24:20
Episode 19 Retirement Planning	Parachute Advice	32:34
Episode 18 Healthy diet cooking ideas	Parachute Advice	26:35
Episode 17 Hard learned personal finance lessons	Parachute Advice	33:51
Episode 16 Post Weight Loss Surprises	Parachute Advice	30:05
Episode 15 Stories about New Years Eve Chaos	Parachute Advice	18:34
Episode 14 Weight Loss Maintenance	Parachute Advice	16:31
Episode 13 Career Development: Job Search How To Guide	Parachute Advice	23:21
Episode 12 Career Planning: How to know when to change jobs	Parachute Advice	26:20
Episode 11 My 20 minute exercise routine	Parachute Advice	24:17

Episode 22 Cooking healthy for the Holidays

Parachute Advice

21:31

Replay Season 1 How to eat out when on a diet or weight loss plan

Parachute Advice

15:26

Replay Season 1 Dieting through the holidays and special occasions

Parachute Advice

08:32

Replay Season 1 Episode 14 Weight Loss Maintenance

Parachute Advice

16:31