Escucha el podcast Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

93 \| How 3 Women Learned to Manage Their HSP Emotions	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	11:13
92\| Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	12:25
91 \| 3 Journaling Prompts to Use During Your Next Emotional Check-In	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	10:05
90 \| You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	10:07
89 \| Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	10:12
88 \| STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	09:27
87 \| This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	10:23
86 \| STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	10:06
85 \| Exhausted? You're Not Regulating Your Emotions, You're Overthinking	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	10:46
84 \| STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	11:08
83 \| How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an Introvert	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	13:18
82 \| Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	14:29
81 \| Anxiety or Sensory Overload? What’s Really Draining You as an Introvert and HSP	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	10:41
80 \| 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	10:13
79 \| Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	14:05
78 \| Overstimulated? STOP Pushing Through and Do This Instead	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	11:11
77 \| Overwhelmed by Your Emotions? 4 Journaling Prompts to Help You Calm Down	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	11:14
76 \| Have Conflicting Feelings? This One Shift Can Help You Regulate Emotions Without Shutting Down	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	12:37
75 \| STOP Journaling Only When You Feel Overwhelmed! You're Missing This Important Thing	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	10:16
74 \| Don't Feel Better After Journaling? Why It Feels Hard (And Why You Should Keep Going)	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	13:24
73 \| Confused by Your Emotions? 3 Ways to Reduce Overwhelm and Build Confidence as an HSP	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	16:15
72 \| STOP Waiting to Feel Overwhelmed! Prevent Burnout with These 3 Simple Emotional Regulation Techniques	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	16:36
71 \| Too Busy to Work on Your Emotions? This 5-Minute Routine is an HSPs Secret Weapon	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	14:27
70 \| Struggling to Control Your Emotions? Emotional Triggers 101 Even With Constant Overwhelm	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	18:34
69 \| Suppressing Your Emotions? 3 Steps to Express What You Really Feel as an HSP	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	12:53
68 \| Blank Page Stressing You Out? Try These 5 Journaling Tips to Finally Process Your Emotions	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	10:51
67 \| STOP Labeling Your Emotions as ‘Good’ or ‘Bad’	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	13:06
66 \| Feeling Stuck? 5 Steps for Journaling About Feelings, Even With Mental and Emotional Fatigue	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	14:29
65 \| 5 Simple Practices to Feel Less Stressed as an HSP - No More Burnout	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	14:49
64 \| 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	10:20
63 \| Do You Cry A Lot as an HSP? Why It's Okay and How it Helps You Build Emotional Awareness	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	14:48
62 \| You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	10:48
61 \| Identifying Emotions: The Step-by-Step Plan to Help You Overcome the Hardest Part	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	13:12
60 \| Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	16:00
59 \| BTS: My Emotional Check-In at the Beach	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	15:11
58 \| How to Know If You’re Ready to Take Control of Your Emotions as an HSP	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	12:02
57 \| Frustrated With Emotional Triggers? My Method for Understanding Them So You Can Stop Spiraling	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	11:32
56 \| How Journaling Actually Helps You Process Emotions as an HSP and Introvert	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	12:54
55 \| The Real Reason Those Other Methods Didn't Work for You as an HSP	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	16:00
54 \| 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)	Journaling for Highly-Sensitive Introverts \| HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking	18:23

93 | How 3 Women Learned to Manage Their HSP Emotions

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

11:13

92| Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

12:25

91 | 3 Journaling Prompts to Use During Your Next Emotional Check-In

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

10:05

90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

10:07