Her Spirit Podcast
Total duration:
31 h 23 min
ENCORE: BBC Breakfast weather presenter Carol Kirkwood on her passion for being active
Her Spirit Podcast
66:35
ENCORE: Dr Sophie Bostock AKA The Sleep Scientist
Her Spirit Podcast
70:38
ENCORE: Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)
Her Spirit Podcast
32:23
ENCORE: 'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling
Her Spirit Podcast
36:56
ENCORE: Dr Megan Rossi, the Gut Health Doctor
Her Spirit Podcast
60:42
ENCORE: 'What even IS a cadence?' Your Guide to Running
Her Spirit Podcast
39:28
ENCORE: Fuel: You Probably Need More Food Than You Think You Do
Her Spirit Podcast
39:26
ENCORE: Less Is More When It Comes To Menopause - With Dr Stacy Sims
Her Spirit Podcast
32:41
ENCORE: Ironman World Champion Lucy Charles-Barclay on life as a triathlete,
Her Spirit Podcast
73:41
ENCORE: Don't Think You Just Have To Deal With It, Because You Don't - Menopause with Dr Annice Mukherjee & Amanda Thebe
Her Spirit Podcast
42:20
"I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond!
Her Spirit Podcast
31:52
“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock
Her Spirit Podcast
35:17
"I want my daughter to be strong, fit and active, so I need to set that example."
Her Spirit Podcast
34:07
“If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean
Her Spirit Podcast
31:32
"I feel much stronger and much more confident even after three weeks!"
Her Spirit Podcast
31:45
"I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week Challenge
Her Spirit Podcast
32:38
"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe
Her Spirit Podcast
42:20
"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossies
Her Spirit Podcast
46:07
'It Made Me Realise How Quickly Things Can Go Wrong' - Our Lakes To London Story
Her Spirit Podcast
54:37
Fuel: You Probably Need More Food Than You Think You Do
Her Spirit Podcast
40:52
Our Biggest Challenge Yet: How YOU Can Help Us Fight Breast Cancer
Her Spirit Podcast
31:51
Less Is More When It Comes To Menopause - With Dr Stacy Sims
Her Spirit Podcast
32:41
'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling
Her Spirit Podcast
36:56
Your Guide to Running with Bryony Gordon
Her Spirit Podcast
40:54
Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)
Her Spirit Podcast
32:23
Louise Minchin is joined by World Triathlon champion Helen Jenkins, Her Spirit Co-founder Holly Woodford and Her Spirit community members Sue and Hayley
Her Spirit Podcast
40:38
Louise Minchin catches up with Her Spirit Co-Founder Mel Berry, Hannah Ingram-Moore and Dr Nighat Arif to talk about all things walking and Feet First February. Walking is a super power and great for
Her Spirit Podcast
28:31
Louise Minchin catches up with Her Spirit Co-Founder Holly Woodford and all three Couch2Kilos coaches Becks, Elle and Mel to chat about the importance of strength training
Her Spirit Podcast
38:07
Annie Emmerson and Mel Berry talk to Her Spirit podcast co-host Louise Minchin about "I'm A Celebrity Get Me Out of Here", life after the BBC and what Her Spirit means to her
Her Spirit Podcast
49:03
Annie Emmerson & Mel Berry talk to Hannah Ingram-Moore about her father Captain Sir Tom Moore and raising £38.9 million in three and half weeks. In the darkness of the pandemic, the event became a glo
Her Spirit Podcast
53:49
Annie and Her Spirit co-founder Mel Berry talk to author and broadcaster Clare Balding. The conversation is truly inspirational, open and honest, from life as a broadcaster and her love of the outdoor
Her Spirit Podcast
66:42
Louise and Annie talk to Dr Megan Rossi the founder of The Gut Health Doctor. It's a great conversation with so many practical advice and steps on gut health, and a deeper understanding around why its
Her Spirit Podcast
62:08
Louise and Annie talk to World, European & Two Time Paralympic Rowing Champion Lauren Rowles. It's an open and honest conversation around mental health and overcoming adversity after being paralysed a
Her Spirit Podcast
70:30
Louise and Anne talk to Olympic silver medallist and double world champion and founder of Straight Line Swimming Keri-anne Payne. Its a great conversation about all things swimming and turning a passi
Her Spirit Podcast
61:59
Louise and Annie talk to Paralympic Paratriathlete Champion Lauren Steadman about her challenges throughout her life. From life as a swimmer and then paratriathlete to taking on Celebrity SAS: Who Dar
Her Spirit Podcast
50:17
Louise and Annie talk to presenter and author Frankie Bridge about life in the music industry over the last 15 years, and her mental health challenges
Her Spirit Podcast
56:28
Louise and Annie talk to former swimmer and coach to Adam Peaty and 8 Olympic medals Mel Marshall MBE. They talk about the road to the Tokyo Olympics and the journey to becoming a coach.
Her Spirit Podcast
63:29
Louise and Annie talk to sailor Tracy Edwards MBE about her skippering the first all-female crew in the Whitbread Round the World Yacht Race, life growing up and her passion for change
Her Spirit Podcast
65:44
Annie and Louise talk to Hannah Cockcroft MBE about growing up in Yorkshire, life as a Paralympian, and her preparation ahead of the Tokyo Paralympics
Her Spirit Podcast
57:27
Louise and Annie talk to BBC Breakfast weather presenter Carol Kirkwood. Carol talks about growing up in Scotland, her love of broadcasting, passion for the weather, being active and wine lover
Her Spirit Podcast
68:01