The Happy Yoga Podcast
Total längd:
4 h 30 min
Withdrawal of the senses (Pratyahara): How Yoga can help us "switch off".
The Happy Yoga Podcast
17:00
Postures (Asana): The importance of comfort & steadiness no matter how simple or advanced.
The Happy Yoga Podcast
16:00
Mindful Breathing (Pranayama): Part 2
The Happy Yoga Podcast
16:16
Mindful Breathing (Pranayama): Part 1
The Happy Yoga Podcast
18:56
Surrender (Ishvara-Pranidhana): How Yoga can help us let go of the need to know and control.
The Happy Yoga Podcast
08:28
Self-study (Swadyaya): What Yoga can teach us about the quest of self-discovery.
The Happy Yoga Podcast
12:32
Discipline (Tapas): How discipline can be damaging unless we reframe what it means to us.
The Happy Yoga Podcast
17:11
Contentment (Santosha): How we can learn to be happy with what we have.
The Happy Yoga Podcast
20:42
Purification (Saucha): How Yoga can encourage a healthy mind & body.
The Happy Yoga Podcast
14:39
Non-possessiveness (Aparigraha): Why we should only take what we need.
The Happy Yoga Podcast
14:53
Energetic Continence (Brahmacharya): How Yoga can teach us to be more mindful of our energy.
The Happy Yoga Podcast
20:38
Non-Stealing (Asteya): How stealing is more than just physically taking.
The Happy Yoga Podcast
16:49
Truthfulness (Satya): What does Yoga teach us about truth?
The Happy Yoga Podcast
19:38
Non-harm (Ahimsa): How Yoga teaches us not to cause deliberate harm.
The Happy Yoga Podcast
16:29
The Yoga Sutras
The Happy Yoga Podcast
19:21
What is Yoga?
The Happy Yoga Podcast
20:40