The Happy Yoga Podcast
Total duration:
7 h 56 min
Something I’m working on (and a practice for you)
The Happy Yoga Podcast
00:53
Try this if your brain’s a bit loud today
The Happy Yoga Podcast
06:04
So... what is going on with that neck stretch?
The Happy Yoga Podcast
10:23
Come take a sunny five minute break with me
The Happy Yoga Podcast
06:16
5 Minutes to Catch Your Breath 💖
The Happy Yoga Podcast
09:05
10 Minute Relaxation for Low Mood
The Happy Yoga Podcast
10:05
Midday energy booster
The Happy Yoga Podcast
08:53
Your jaw is working overtime—let’s fix that
The Happy Yoga Podcast
06:26
5 Minute afternoon energy boost
The Happy Yoga Podcast
06:15
Movement Month Live - a chat with Jo Hutton on all things yoga
The Happy Yoga Podcast
65:27
Ten Minute Deep Release for the Shoulders
The Happy Yoga Podcast
01:00
Give your eyes a break - for when you've been on a screen all day
The Happy Yoga Podcast
05:16
At your desk stretch break
The Happy Yoga Podcast
06:34
A Delicious Back Stretch
The Happy Yoga Podcast
00:12
5 Minutes to Stretch, Wake Up and Greet the Day (can be done in bed)
The Happy Yoga Podcast
07:33
Find Balance with Box Breathing
The Happy Yoga Podcast
06:50
Try this if you're feeling overwhelmed
The Happy Yoga Podcast
01:59
4 Minute Meditation Reset
The Happy Yoga Podcast
05:21
Quick Posture Reset
The Happy Yoga Podcast
00:50
Come and rest for a moment with me 🌺
The Happy Yoga Podcast
00:42
Complete Beginners Course Class Five
The Happy Yoga Podcast
30:06
Complete Beginners Course Class Four
The Happy Yoga Podcast
31:39
Pelvic Floor Anatomy - The Basics for Yoga
The Happy Yoga Podcast
08:42
Complete Beginners Course Class Three
The Happy Yoga Podcast
30:19
Yoga To Help With Trapped Wind
The Happy Yoga Podcast
01:32
Complete Beginners Course Class Two
The Happy Yoga Podcast
28:51
Quick Release for a Tension Headache
The Happy Yoga Podcast
01:32
Navigating Yoga in Grief
The Happy Yoga Podcast
01:35
Complete Beginners Course Class One
The Happy Yoga Podcast
31:23
A Yoga Break for Writers/Desk workers
The Happy Yoga Podcast
01:19
The worlds smallest vacation...
The Happy Yoga Podcast
01:23
Withdrawal of the senses (Pratyahara): How Yoga can help us "switch off".
The Happy Yoga Podcast
17:01
Postures (Asana): The importance of comfort & steadiness no matter how simple or advanced.
The Happy Yoga Podcast
16:01
Mindful Breathing (Pranayama): Part 2
The Happy Yoga Podcast
16:17
Mindful Breathing (Pranayama): Part 1
The Happy Yoga Podcast
18:56
Surrender (Ishvara-Pranidhana): How Yoga can help us let go of the need to know and control.
The Happy Yoga Podcast
08:28
Self-study (Swadyaya): What Yoga can teach us about the quest of self-discovery.
The Happy Yoga Podcast
12:33
Discipline (Tapas): How discipline can be damaging unless we reframe what it means to us.
The Happy Yoga Podcast
17:12
Contentment (Santosha): How we can learn to be happy with what we have.
The Happy Yoga Podcast
20:43
Purification (Saucha): How Yoga can encourage a healthy mind & body.
The Happy Yoga Podcast
14:39
