Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Total duration:
25 h 15 min
The Art of Midlife Reinvention: New Horizons in Creativity and Energy Management
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
43:25
Ep.103 Rising Above Infidelity and Narcissism: Weighing Your Options & Reclaiming Self
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
30:47
Ep.102 The Menopause Support Group: A Network of Support, Natural Alternatives and a Thriving Sisterhood
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
31:59
Ep.101 Navigating Midlife Health: Empowering Women with Smart Choices and Self-Care
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
36:59
Ep.100 My Journey to Becoming a Coach: Finding Purpose in Health, Nutrition & Fitness
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
14:58
Ep.99 Embracing the Leap: Redefining Midlife with Passion, Career Changes, and Second Acts
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
32:22
Ep.98 Menopause With a Fresh Perspective: Unwrapping the Humor in Life's Sweatiest Moments
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
22:09
Ep.97 Breaking Free from Yo-Yo Dieting: Defining Emotional Eating and Mindful Wellness
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
30:20
Ep.96 Radiant Skin & Total Wellness: The Synergy of Nutrition and Skincare
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
46:04
Ep.95 Becoming MindStrong: The Truth About Nutrition, Fitness, and the Bullsh*t That's Holding You Back
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
38:46
Ep.94 The Continuous Glucose Monitor for Non-diabetics: Harnessing Data for Metabolic Health and Weight Loss
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
40:15
Ep.93 Empowering Your Prime: Building a Pain-Free Life with Strategic Fitness
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
42:30
Ep.92 When The Fentanyl Crisis Hits Close to Home: What Every Parent Must Know
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
49:34
Ep.91 Holistic Dental Innovations for a Brighter Smile, Healthier You
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
43:36
Ep.90 She Found Her Way Through Fitness - Goodbye Restrictive Diets & Hello to Balance
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
35:20
Ep.89 Winning the Battle Against Midlife Hair Loss - Treatments, Nutrition, and Regenerative Therapies
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
53:12
Ep.88 There Is No Magic Pill: Getting Fit in Your Fifties and Never Looking Back
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
36:03
Ep.87 Revitalizing Your Liver in Midlife: Dr. Supriya Joshi Unlocks the Path to Metabolic Health and Longevity
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
46:44
Ep.86 Train With Joan - Inspiring Us to Flex Our Age
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
31:42
Ep.85 Changing Things Up - Making 2024 Your Healthiest Year Yet
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
18:51
Ep.84 Modern Body Modern Life - How to Lose Weight for the Last Time
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
36:58
Ep.83 A Clairvoyant and Medical Medium - Using Her Gifts in Transformational Coaching
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
32:18
Ep.82 The Fulfilled Pharmacist Delves into Sugar Consumption, Intermittent Fasting and Gut Health
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
33:23
Ep.81 Womaness Co-founder Talks Skincare and Wellness Down There - You Deserve to Feel and Look Great at Any Age
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
33:27
Ep.80 The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
33:44
Ep.79 Get Your Gut Together: Banishing Bloat and Finding Relief From Digestive Issues
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
38:52
Ep.78 Your Menopause Nutritionist: Finding Body Confidence Without Diets and Food Rules
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
48:09
Ep.77 Shadow Work and Acupuncture - Using Science and Spirituality for Healing Anxiety and Trauma
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
47:07
Ep.76 The Real 50 Over 50 - Her Crusade to Help Midlife Women Be Visible
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
31:42
Ep.75 Direction Not Perfection - Shifting Your Diet and Fitness Mindset
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
45:37
Ep.74 Getting Your Groove Back - A Return to Pleasure and Intimacy
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
54:50
Ep.73 Why He Thinks Women Are Superior to Men and The Real Secret to a Fantastic Relationship
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
36:11
Ep.72 The Intimacy Doctor and Vital Conversations About Menopause
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
45:14
Ep.71 Hey, Michelle! Making a Career Out of a Love for Your Hometown
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
32:40
Ep.70 How She Embraced Midlife Anxiety and Her Many Layers
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
41:05
EP.69 We Have Options! The Changing Landscape of Menopause and Hormone Therapy
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
42:32
Ep.68 It's Not Normal, It's Toxic: Choosing Yourself Over an Unhealthy Relationship
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
42:21
Ep.67 These Don't Have to Be Your Momma's Varicose Veins
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
33:39
Ep.66 The Many Facets of Physical Therapy and Why It May Be Right for Midlife
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
40:23
Ep.65 Why She Chose a Hangover-free Life
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
39:34