Escucha el podcast Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

Ep.154 Vaginal Dryness, UTIs, and Hormones: What Every Woman Over 40 Needs to Know	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	52:34
Ep.153 Transform Your Walk, Transform Your Health: The Science Behind Better Movement	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	55:01
Ep.152 Sober Curious After 50? Why Midlife Women Are Ditching the Drink	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	53:05
Ep.151 Why Diets Fail Women Over 50—And What Actually Works with Karen Karlsen	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	52:22
Ep.150 Empty Nest, Full Life: Rediscovering Yourself After the Kids Leave	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	39:03
Ep.149 Snooze or Lose: Sleep - The Foundation You Can't Ignore	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	72:56
Ep.148 The Overlooked Key to Midlife Health: Why Your Liver Deserves More Love	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	45:12
Ep.147 No Rock Bottom Required: One Woman's Journey Through Midlife Sobriety	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	48:09
Ep.146 Nourish Your Journey: A Fresh Start After 50 with Michele Folan	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	21:48
Ep.145 Kristine Gardner and Her Wellness Wisdom: Morning Habits, Mindful Choices, and Empowerment	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	54:13
Ep.144 Midlife Careers and Knowing Your Value - Love Your Work and Have It Serve Your Life	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	51:51
Ep.143 Mindful Exploration: Psychedelics, Meditation & Retreats for Holistic Healing with Neil Markey	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	48:12
Ep.142 Unlocking Midlife Vitality: How Fascia Holds the Key to Chronic Pain Relief and Wellness with Anna Rahe	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	55:08
Ep.141 Decoding Methylation and Histamine Intolerance: Naturopathic & Self-Care Insights with Joanne Kennedy	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	48:48
Ep.140 The Surprising Truth About Forgiveness That Changed My Life \| Dara McKinley	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	37:12
Ep.139 Kristen Coffield on Wellness Strategies for Midlife, Mindful Habits, and Active Aging	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	51:08
Ep.138 Unlocking DNA Secrets: Elwin Robinson on Genetic Testing, Personalized Health, and Wellness Strategies	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	68:38
Ep.137 Michele Folan on Unlocking Midlife Metabolism, GLP-1 Insights, and Sustainable Fat Loss	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	29:43
Ep.136 The Art of Homeopathy, Holistic Health, and Patient-Centered Care with Pam Klein	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	40:42
Ep.135 April Ibarra on Navigating Elder Care, Family Dynamics, and Empowering Caregivers	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	38:42
Ep.134 Alison Bruhn on Midlife Fashion Reinvention, Personal Styling, and the Trends	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	49:52
Ep.133 Midlife Self-Care: Melissa Crook on Empowerment, Community, and Weight Loss After 50	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	54:48
Ep.132 Reviving Midlife Relationships: Dr. Jennifer Gunsaullus on Intimacy, Communication, and Embracing Vulnerability	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	41:48
Ep.131 Dr. Ellen Gendler on Midlife Skincare Myths, Sunscreen Truths, and Aging Gracefully	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	44:22
Ep.130 Equine-Assisted Coaching: Overcoming Limiting Fears and Embracing Midlife with Sue Willoughby	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	43:57
Ep.129 Dr. Mitchell Clionsky on Dementia Prevention, Cognitive Vitality, and Brain Health Strategies	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	54:06
Ep.128 Rekindling a Sense of Wonder: Beth Binger on Solo Travel, Uncovering Joy, and Self-Discovery	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	44:51
Ep.127 Becoming Unf*ckwithable: Lisa Danforth on Boundaries, Self-care, and Redefining Authenticity	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	51:07
Ep.126 Tanja Shaw on Intuitive Eating, Mindset Shifts, and Overcoming Weight Loss Resistance	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	43:35
Ep.125 Understanding Lipedema: Kristin Richards on the Emotional Toll, Solutions, and Advocacy	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	39:00
Ep.124 Integrative Medicine Insights: Comprehensive Health Strategies and Beating Osteoporosis with Dr. John Neustadt	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	57:00
Ep.123 Women's Cardiovascular Health: Dr. Odayme Quesada on Heart and Stroke Risk, Weight Loss, and Sustainable Health Practices	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	36:33
Ep.122 Breast Implant Illness, The No-Cut Face Lift and Holistic Wellness with Dr. Robert Whitfield	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	42:59
Ep.121 Midlife Bloomer Living: Yvonne Marchese on Playfulness, Authenticity, and Personal Growth	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	43:48
Ep.120 Empathy, Boundaries, and Mental Health in Parenting Adult Children with Dr. Gail Saltz	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	49:55
Ep.119 Finding Peace Through Organization: Creating a Functional Home and Mental Well-being with Lisa Woodruff	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	40:09
Ep.118 Rebekah Rotstein and Your Bone Health: Overcoming the Fear of Osteoporosis With a Holistic Approach	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	51:53
Ep.117 What Your Poo Is Telling You: Gut and Digestion Strategies with Anna Mapson	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	44:11
Ep.116 Improving Mental Health and Personal Control: Emotional Brain Training with Dr. Laurel Mellin	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	40:17
Ep.115 Busting Menopause Myths: Laura Lamb on Weight Loss, Inflammation, and Nutrition	Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife	40:17

Ep.154 Vaginal Dryness, UTIs, and Hormones: What Every Woman Over 40 Needs to Know

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

52:34

Ep.153 Transform Your Walk, Transform Your Health: The Science Behind Better Movement

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

55:01

Ep.152 Sober Curious After 50? Why Midlife Women Are Ditching the Drink

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

53:05

Ep.151 Why Diets Fail Women Over 50—And What Actually Works with Karen Karlsen

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

52:22