Poslechněte si podcast Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend

Ep.176 Mom Rediscovered: Midlife Identity, Body Image, and the Power of Self-Compassion	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	51:30
Ep.175 The Science of Midlife Desire: Oxytocin, Hormones, and Erotic Repair	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	50:39
Ep.174 The Cost of the Nightly Wine Habit: Sobriety, Neuroplasticity & Midlife Freedom	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	52:32
Ep.173 Your Mouth Is the Mirror of Your Health: Dr. Mark Burhenne on Sleep, Hormones & Longevity	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	54:01
Ep.172 Stop Asking, Start Becoming: Manifestation Secrets for Women 40+	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	52:26
Ep.171 Thyroid Cancer & Midlife Women: Why Normal Labs Don’t Mean You’re Safe	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	33:14
Ep.170 The Power of Breathwork for Midlife Women: Better Sleep, Less Stress, Fewer Cravings	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	58:33
Ep.169 The Truth About Female Hair Thinning: Hormones, Genetics & Hope	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	48:27
Ep.168 Reversing Osteoporosis: My Midlife Bone Health Blueprint with Michele Folan	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	20:08
Ep.167 Unlocking Your "Prime Time Glow Up" with Dr. Ellen Albertson, The Midlife Whisperer	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	50:24
Ep.166 Breakthrough Method for Reclaiming Balance, Brain Health, and Mobility After 50 with Dan Metcalfe	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	62:14
Ep.165 My Menopause Wake-Up Call: The Story Behind My HRT Journey	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	30:50
Ep.164 A Game-Changer for Breast Health in Motherhood, Menopause & Cancer Care	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	39:14
Ep.163 Skin Confidence After 50: The Truth About Midlife Skin Care with Dr. Mary Alice Mina	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	58:35
Ep.162 How to Add 15 Healthy Years to Your Life: The Power of Data-Driven Healthcare	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	61:21
Ep.161 Losing Everything to Find Yourself: Breaking Free from Trauma & Overwhelm	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	37:37
Ep.160 Midlife Unfiltered: The Real Slim Sherri Is Saying What We’re All Thinking	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	57:36
Ep.159 Why She Gave Up Wine—and Gained a Global Movement - Sober Is the New Cool	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	38:46
Ep.158 The Truth About Dying: What Hospice Nurse Julie Wants Every Family to Know	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	53:38
Ep.157 Stop Shrinking, Start Leading: The Midlife Wellness Wake-Up Call	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	47:07
Ep.156 Osteoporosis Isn’t Inevitable: Midlife Bone Health Strategies That Work	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	58:15
Ep.155 Eat More, Weigh Less: The Midlife Metabolism Fix You’ve Been Missing	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	34:44
Ep.154 Vaginal Dryness, UTIs, and Hormones: What Every Woman Over 40 Needs to Know	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	52:34
Ep.153 Transform Your Walk, Transform Your Health: The Science Behind Better Movement	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	55:01
Ep.152 Sober Curious After 50? Why Midlife Women Are Ditching the Drink	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	53:05
Ep.151 Why Diets Fail Women Over 50—And What Actually Works with Karen Karlsen	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	52:22
Ep.150 Empty Nest, Full Life: Rediscovering Yourself After the Kids Leave	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	39:03
Ep.149 Snooze or Lose: Sleep - The Foundation You Can't Ignore	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	72:56
Ep.148 The Overlooked Key to Midlife Health: Why Your Liver Deserves More Love	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	45:12
Ep.147 No Rock Bottom Required: One Woman's Journey Through Midlife Sobriety	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	48:09
Ep.146 Nourish Your Journey: A Fresh Start After 50 with Michele Folan	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	21:48
Ep.145 Kristine Gardner and Her Wellness Wisdom: Morning Habits, Mindful Choices, and Empowerment	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	54:13
Ep.144 Midlife Careers and Knowing Your Value - Love Your Work and Have It Serve Your Life	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	51:51
Ep.143 Mindful Exploration: Psychedelics, Meditation & Retreats for Holistic Healing with Neil Markey	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	48:12
Ep.142 Unlocking Midlife Vitality: How Fascia Holds the Key to Chronic Pain Relief and Wellness with Anna Rahe	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	55:08
Ep.141 Decoding Methylation and Histamine Intolerance: Naturopathic & Self-Care Insights with Joanne Kennedy	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	48:48
Ep.140 The Surprising Truth About Forgiveness That Changed My Life \| Dara McKinley	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	37:12
Ep.139 Kristen Coffield on Wellness Strategies for Midlife, Mindful Habits, and Active Aging	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	51:08
Ep.138 Unlocking DNA Secrets: Elwin Robinson on Genetic Testing, Personalized Health, and Wellness Strategies	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	68:38
Ep.137 Michele Folan on Unlocking Midlife Metabolism, GLP-1 Insights, and Sustainable Fat Loss	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	29:43

Ep.176 Mom Rediscovered: Midlife Identity, Body Image, and the Power of Self-Compassion

Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend

51:30

Ep.175 The Science of Midlife Desire: Oxytocin, Hormones, and Erotic Repair

Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend

50:39

Ep.174 The Cost of the Nightly Wine Habit: Sobriety, Neuroplasticity & Midlife Freedom

Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend

52:32

Ep.173 Your Mouth Is the Mirror of Your Health: Dr. Mark Burhenne on Sleep, Hormones & Longevity

Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend

54:01